B.S. Exercise Science | Bodybuilding Specialist | CPT | Evidence-driven, industry-proven coaching for real strength, real results.
Empowering all skill levels to build mind and body through science and relentless hard work.
07/04/2026
Today we celebrate the greatest country on Earth and the freedoms we have because of it. Throw some tea in a body of water, lie in your taxes, crank your A/C up a little bit and blow some s**t up.
Stay safe. If you lose a finger you still have to lift Monday, better hope you have straps
Good reliable ways to improve your pump
Important note: pumps in and of themselves are not drivers of muscle growth. However, if you are working with adequate load and intensity, you will undoubtedly get a good pump.
06/30/2026
Well the cats outta the bag. Not only do I get to go with Nancy Lacy to watch the Golds Gym Classic and see Shaun T compete but we will be taking part in his live workout after. HYPE
All love and respect, except to those who skip leg day
06/13/2026
USA USA USA 🇺🇲🇺🇲🇺🇲
Class discussion this week needed a video of working up to a 1RM on trap bar deads. For not having pulled from the floor for a max since around 2019 I feel pretty good about it. Successfully hit 365, failed on 375.
Some days I miss training for raw power lol
Reminder that you should be hitting all 3 planes of motion regularly. Don't neglect rotational work.
First it was the goats. Now we got walking sammiches. He just wants to get swole
The best time to start was yesterday. The next best time is now.
No more excuses. No more compromises. Lend yourself to the fire and become unrecognizable.