06/18/2026
Kaleb, putting in the work and crushing this workout. Great job!
Specifically developed programming for LE, Corrections, self-defense, and improving personal fitness.
06/18/2026
Kaleb, putting in the work and crushing this workout. Great job!
06/18/2026
06/15/2026
An Apple Watch / ECG app saved my friend’s life.
“A 61 year old man, setting up for my morning workout; initially did not feel well and decided to skip the lift. Then REALLY started to feel bad - pounding heart rate, verge of blacking out. Grabbed my Apple Watch, pulled up the ECG app and recorded a really scary trace. Called the ambulance and got a ride to the ER.
After a little bit sitting in the ER on an EKG with nothing weird going on (of course), the ER doc came in getting ready to discuss how I might get discharged. When I showed him what I had recorded, you could literally see his mouth drop open (there may have been a ‘holly sh!t’ too) and he immediately said ‘while this is not enough to tell us what is going on, it is enough to show that there is a serious problem. You’re being admitted, and I’m calling for a couple of cardiac consults now.’ Later when talking with the electro-cardiologist, he said he was quite surprised I was able to record the event - the expectation for this kind of event is that I would suffer a heart attack and since no one else was awake/knowing what was going on, I would die.
Did the Apple Watch completely diagnose the event - NO, and I don’t expect it to. It did allow me to record a weird event that I firmly believe setup a prompt treatment plan that in the end found and eliminated an unusual ‘wiring problem’.”
06/15/2026
06/15/2026
Know the difference.
06/10/2026
Getting ready for a client to try out the latest piece of workout equipment. At STF, we always keep the body guessing!
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| Wednesday | 8am - 5pm |
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| Friday | 8am - 5pm |