HOTWORX

HOTWORX

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24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achie

07/10/2025

Unlock faster results with HOTWORX DIETTRAX 🔥
Exclusively for Sweat Elite members, this premium perk helps you stay motivated and on track with your fitness goals. Ready to level up and earn the burn? 💪

07/07/2025

That post-workout feeling? It’s not just sweat, it's infrared magic. ✨🔥
Infrared workouts at HOTWORX increase circulation, promote detoxification, and help clear out impurities for radiant, healthy skin from the inside out.

07/03/2025

Check out Braylynn’s Warrior Story 💪 A busy mom of twins who found her strength again—just 15 minutes at a time. HOTWORX makes fitness efficient, effective, and empowering.🔥

06/30/2025

🚨 LAST DAY TO VOTE! 🚨
This is your final chance to help decide who will be the next HOTWORX Virtual Instructors!
The Top 40 competitors have been selected, and now it’s up to YOU to cast your vote before the polls close tonight!
🔥 $1 = 1 vote
🔥 100% of proceeds benefit Sacred Mountain Retreat Center, supporting healing for military & first responders
🔥 The competitor with the most votes wins the People’s Choice Award and secures a spot in the Top 15!
🕛 Voting ends TONIGHT, June 30
🏆 Winners announced July 7
Make your vote count while there’s still time!
👉 https://www.hotworx.net/virtualinstructorcompetition-onlinevotinground

06/25/2025

🔥 It’s the FINAL DAYS to vote! 🔥
The Top 40 have made it to the Online Voting Round of the HOTWORX Virtual Instructor Competition — and now it’s your turn to help decide who moves on!
💥 $1 = 1 vote
💥 100% of proceeds support Sacred Mountain Retreat Center
💥 The competitor with the most votes wins the People’s Choice Award + a guaranteed spot in the Top 15!
⏳ Voting ends June 30
🏆 Winners announced July 7
Help us choose the next HOTWORX Virtual Instructors — vote now before time runs out!
👉 hotworx.net/virtualinstructorcompetition-onlinevotinground

Photos from HOTWORX's post 06/24/2025

Meet the HOTWORX Summer Collection. 🔥
Designed to keep up with every session, stretch, and stride, our newest drop blends performance, comfort, and style for your most confident workouts yet.

06/23/2025

The Combo Effect: Isometrics + HIIT in Infrared
Experience the magic ✨ of combining a 15-minute Infrared HIIT session 🔥 to boost your heart rate and metabolism, followed by 30 minutes of Infrared Isometrics 🧘‍♀️ to sculpt, stretch, and recover.

Photos from HOTWORX's post 06/21/2025

Celebrate International Day of Yoga with us for FREE!
Experience the power of Infrared Energy + Heat + Hot Yoga in a 30-minute isometric workout that delivers more results in less time. Recharge your mind. Detox your body. Sweat with intention.
See your local studio for details!

06/20/2025

Reach your goals faster, deeper detox, and better performance.Combining infrared heat with dynamic & static training is a total fitness biohack. It boosts mitochondria, activates heat shock proteins, and speeds up recovery 💪.

06/18/2025

⏳Don’t miss your chance to help decide who moves forward in the HOTWORX Virtual Instructor Competition! 🔥
The Top 40 finalists are counting on your support—review their stories, cast your vote, and be part of choosing the next HOTWORX Virtual Instructor.
💥 $1 = 1 vote
💥 100% of proceeds go to Sacred Mountain Retreat Center
💥 The People’s Choice winner automatically advances to the Top 15!
🗓 Voting closes June 30
🏆 Winners announced July 7
Time’s running out—make your voice count while you still can! 👉 https://www.hotworx.net/virtualinstructorcompetition-onlinevotinground 🔥

06/16/2025

The 🔥 HOTWORX Training Method 🔥 is built on three key components:
3D Training 🏋️‍♀️

Cross-Training 🔁
The Principle of Consistency 📆

06/13/2025

Isometric workouts like yoga or pilates 🧘‍♀️ build strength 💪 without joint impact. In the infrared sauna 🔥, they activate deep muscle fibers, boost balance ⚖️, and improve flexibility 🤸‍♀️ + stability.

06/09/2025

Consistency = Real Results 💥
At HOTWORX, we believe true strength is built through structure and repetition, not random shock. Every workout follows a consistent flow and posture sequence for isometric sessions and uniform intervals for HIIT. 💪

Photos from HOTWORX's post 06/04/2025

Purchase the HOTWORX Fascia Roller and HOTWORX CBD Roll-On together and receive 20% off both products. This duo is designed to help members relieve muscle tightness, reduce inflammation, and bounce back faster after every workout. Offers valid at participating locations only. While supplies last. Promotions and discounts cannot be combined with other offers, promotions, or rewards.

06/02/2025

Infrared HIIT sessions are just 15 minutes but highly effective—combining intense bursts with short recovery to boost VO₂ max, enhance fat burn, and maximize post-workout calorie burn 🔥.

05/29/2025

MAY’S WARRIOR STORY: 🌟 Dominique from HOTWORX Kyle Plum Creek 💪
On August 13, 2023, I walked into HOTWORX at 284 pounds. I was tired. I was scared. I was lost. I had recently been diagnosed as a type two diabetic, and I knew I needed a complete lifestyle change. For years I used emotional eating as a way to cope with the daily stresses of being a stay-at-home mom of three. I hated my reflection in the mirror. I was so disappointed and sad that I had let myself become so unhealthy. All of my bad choices had finally caught up with me. I was struggling to complete my daily routine and keeping up with my children. They deserve to have the best version of me, and I deserve to be the best version of myself. I began making healthier food choices, some days were harder than others. No longer having the ability to use my emotional eating to get through the stressful days, I turned to HOTWORX. I remember my first class and I was terrified that I would physically not be able to finish it. Even though I wasn’t able to follow the instructors with every move, I was so proud of myself that I pushed through and finished! As the weeks went by one session turned into two sessions, and sometimes into three sessions. It was the exact stress relieving outlet I had been looking for! I began to notice after each class I physically, emotionally, and mentally felt better. Now I go six days a week. With the combination of healthy eating, and HOTWORX, I've lost 134 pounds over 17 months. If anyone would have ever told me that I would actually enjoy working out and living a healthy lifestyle, I would’ve never believed it. HOTWORX truly has been life changing and I am so thankful to be a part of this program.

05/26/2025

Experience the Power of 3D Training at HOTWORX!
Our unique 3D Training method combines:
🔥 Heat – Accelerates metabolism by raising core body temperature while minimizing warm-up time.
❤️‍🔥 Infrared Energy – Strengthens and activates the regenerative process in the human body, accelerating workout recovery.
💪 Exercise - Increases your heart rate and maximizes calorie burn during a variety of HOTWORX Isometric and HIIT sessions.

Who’s ready to sweat smarter?

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Location

Telephone

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Dallas, TX

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 6pm
Saturday 11am - 4pm