09/09/2026
🍂 New Fall Schedule + More Updates at EXPAND!
Fall naturally invites us back into rhythm and routine. As summer begins to soften, we start turning our attention inward, creating more space for movement, rest, consistency, and taking care of ourselves.
With the fall season upon us, we’re making a few changes to the EXPAND schedule, along with welcoming a new Barre & Sculpt Fusion class, a few new class start times, and two brand new instructors!
Please make a note of what’s changing and when:
SEPTEMBER 9
✨ NEW SERIES | Tai Chi & Qi Gong
Wednesdays | 9:00–10:00 AM | Sept. 9–Oct. 14
A 6-week series focused on intentional movement, breath, balance, and connection. Included with your membership!
SEPTEMBER 12
đź‘‹ NEW INSTRUCTOR BEGINS | Power Yoga Flow w/ Paul Luciano
We’re excited to welcome Paul to the EXPAND teaching team! Paul will be teaching a Power Yoga Flow Saturday’s at 7AM.
SEPTEMBER 15
🔄 TUESDAY + THURSDAY CLASS SWAP
Tuesdays | 7:00 AM
Inferno Hot Pilates with Paul
Thursdays | 7:00 AM
Strength & Mobility with Mel
OCTOBER 2
⏰ NEW TIME + NEW INSTRUCTOR | Power Yoga Flow w/ Colleen McLaughlin.
Friday morning Flow moves a little earlier:
🌟NEW TIME: 6:30–7:30 AM.
OCTOBER 3
🍂 SATURDAY SCHEDULE CHANGES
7:00–8:00 AM | Power Flow with Paul
This class moves from a 45 to a 60-minute class!
8:30–10:00 AM | Hot 26/2 (Bikram) with Brian. Moves from 8:00 AM to 8:30 AM
✨ NEW CLASS | 10:30–11:30 AM | Barre & Sculpt Fusion with Colleen. Takes over the current Saturday IHP time slot
OCTOBER 4
🍂 SUNDAY SCHEDULE CHANGES
8:30–10:00 AM | Hot 26/2 (Bikram) with Constantine. Moves from 8:00 AM to 8:30 AM
10:30–11:30 AM | Inferno Hot Pilates with Gianna. Moves from 10 AM to 10:30 AM
We also have several workshops on the horizon and a teacher training with Meredith Evangelisti. See below for more details.....
As the seasons shift, allow your practice to shift with them. Come back to your routine. Come back to your well-being. Come back to yourself. 🍂
