Performance 22

No shortcuts. No easy reps. Just grit, determination, and a community that shows up when it matters most.

Last weekend, Performance 22 took on our own version of the Hyroxx Challenge! And did we leave it all on the floor! Every sled push, every burpee, every meter earned through hard work and resilience.

Proud of everyone who stepped up and pushed their limits. Nothing but pure representation of what Performance 22 is all about.

On to the next one. 💪

Welp. We pulled up last minute, no perfect plan, just grit and a squad ready to go! The Spartan DEKA Race is no joke… but neither are we.

It was hard....But we kept moving. We didn’t fold. We finished.

For me, this one hit different. First competition in a long time… and after everything I’ve been through, there was real doubt walking in. But we proved something today—no matter where you start, you can still show up and fight.

Proud of this team. Proud of the effort. Proud we didn’t back down.

We’re running it back. 💪
P22 Deuces.

Week wrapped. Work handled. 👊

Proud of everyone who showed up and finished strong today—this is how we stack wins at P22.

Another week DONE. Don’t let off now.

Back at it tomorrow:
8:30am – Coredio
9:00am – Strength

Then go enjoy Picnic Day 🎉

Keep pushing. Keep showing up. Can’t stop now. 🔥

Heavy squats today at P22 🔥
One foot in front of the other — that’s the formula.
It’s not pretty, it’s not easy… but it works.
Stronger every damn day.

THIS is where future athletes are built 💪🔥

Sport. Speed. Strength. Coordination.
We’re not just working out — we’re building confident, explosive athletes.

I’ve missed this energy… young athletes getting after it, competing, leveling up every single rep.

Summer is coming ☀️ — no excuses.
Now is the time to get faster, stronger, and more confident.

Don’t pull up solo… bring your crew and let’s WORK. ”

Back at it 💪🔥

Spring break is over — time to lock back in.
9:30AM crew came ready today, energy high, everyone motivated.

Weather’s nice, vibes are right… no excuses.
Show up. Put in the work. Let’s go.

Keep showing up. Keep putting in the work. Results will follow. 💪🔥

”

Another big day at P22 — great energy, great people, and even better vibes 🙌🔥
Shoutout to Coach Erik Freese on another birthday 🎉💪
Over 10+ years of friendship, coaching, and showing up for this community… and still going strong.

We appreciate everything you bring to the gym every single day.
Here’s to many more years of impact, growth, and good times ahead.

Happy Birthday, Coach 🍻