Danger Room Athletics

Another day in the room with these titans. Today the main focus was about staying connected and creating opportunities from closed guard. With the right techniques on how to breakdown your opponent posture it make any opportunity less taxing on the our bodies using closed guard. Be mindful of what your legs are doing because active legs always make the difference.

From blue to purple. Congrats to on his big accomplishment and advancement to people. Getting promoted today was a lot more than just adding a new belt to your collection, it is a reminder of how you step on the mat no matter where your at and have respect for everyone, how you take care your teammates and continue to strive to make yourself as well as others better, the work you have put in from the beginning of your Brazilian Jiu Jitsu journey, and most of all the vibe you bring on and off the mats. Moving forward just continue to do what you’re doing. Congrats and thank you for your dedication and being a big part of the team.

Saturday open mat.

Drillers make killers.





Featuring

Jiu Jitsu is all about being comfortable in uncomfortable positions. The more me apply that to our game the more we see the opportunities created when in uncomfortable positions.

cobham

Jiu Jitsu is all about being comfortable in uncomfortable positions. The more we apply that to our game the more we see the opportunities created when in uncomfortable positions.

cobham

Nothing but kettlebells tonight. Killer session with some of the ladies of the Danger Room.

Everyone is loving the new kettlebell definitely a good edition to any gym and it looks cool. More kettlebells coming soon.

Big shoutout to for the new steel.

Random Sunday morning session at 6am.