What are the opening hours?

Monday 6:30pm - 7:30pm Wednesday 6:30pm - 7:30pm

https://www.facebook.com/512005092474263/

Plyo-Dance with Ruthie

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United States
Denham Springs, LA
Plyo-Dance with Ruthie

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Plyo-Dance is 60 minute dance class blended with plyometric moves like burpees, jump squats, push-ups, etc.

guaranteed to get your heart pumping, body sweating, and face smiling. ;)

10/27/2026

Dance tonight 6:30. 🎉

10/23/2026

I have no words to even say how much I love this. Dance this morning 9AM. Have a new(old) routine and I also brought back the cool down you guys have been asking for. Squeeee!!! Let’s get sweaty!!

10/21/2026

Great class this morning! My legs are jello! Yours truly is subbing spin tonight at 5:45 if yall want to come dance with me on a bike. 😜

10/21/2026

Great class tonight guys!! Bright and early tomorrow (Wednesday) morning at 9:15. 🎉💃

10/20/2026

Dance tonight at 6:30 yall. 🎉

10/16/2026

Dancing Divas, Ive been wanting to do this for a long time and have been too busy and just procrastinating. But Im adopting a brand new grandma from the retirement home for the holidays. I am in the process of getting a list from our local homes of men and women who have no family or friends. Im thinking to put all the names in a bag and if you want (no pressure) you can pull yourself a new grandparent at dance class at anytime throughout the holidays. You know Im impatient and have mine already! 🤣 I plan to bring her some flowers Monday after class and visit for a few minutes. Im aiming to visit once a week at least through the holidays and make sure she has a couple of presents for Christmas. Im sure a few minute visit will make a big difference just knowing someone cares.

10/16/2026

PSA: Im sorry I lost my usual playlist and tried to kill yall tonight. 😘🤣🤣

See u guys @ 9AM if we can still walk…. 🤣

10/13/2026

First night back at Spectrum!! Im SO nervous! Almost 20 years dancing and still get butterflies. 🤣🤣 Let’s rock this place!! 🎉

10/12/2026

No class tonight guys. Im a little bit under the weather. I will be starting at Spectrum tomorrow (Tuesday) at 6:30 pm.

10/09/2026

Dance will be at Resolute Saturday(tomorrow) at 9am and Monday at 7:15. We will start Tuesday evening at Spectrum at 6:30. 🎉

Address

Spectrum Fitness
Denham Springs, LA
70726

Opening Hours

Monday	6:30pm - 7:30pm
Wednesday	6:30pm - 7:30pm

Website

facebook.com

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