Stoik Body Company

10/25/2026

A little four-hands pre-show tune-up!

Tyler and I teamed up to get Dr. Nic ready for his first bodybuilding show next weekend, and he returned the favor with some much needed adjustments.

Good friends, good trades, and a shared appreciation for keeping bodies moving their best.

We incorporated targeted IASTM and bodywork to address tissue restrictions, increase body awareness, and help him feel connected to the muscles he’s worked so hard to build.

At Stoik Body Co., we work with everyone from competitive athletes preparing for the stage to everyday people who want to move better, feel better, and stay active.

Whether you’re preparing to compete, chasing a new PR, or just trying to feel better doing what you love, we’re here to help.

Good luck next weekend, Nic Jepsen

Move Better. Feel Better. Live Better.

Book your next bodywork session at stoikbodycompany.com

PerformanceAndRecovery

10/25/2026

10/23/2026

AFC 71 storms Ankeny Saturday October 24.

Ascendancy Fighting Championship brings MMA to Prairie Trail Sports Complex. Doors 5 pm. Show 6 pm.

We are on site with free massages.

Tickets at nitrotickets.com/AFC

MASSAGE. TRAINING. RECOVERY. PERFORMANCE. IT ALL WORKS TOGETHER.

Move Better. Feel Better. Live Better.
stoikbodycompany.com

10/23/2026

Race season is here, and we’ll be at all of these giving FREE 10 minute massages before and after the race. Open to anyone there 18+.

Sat Oct 31 • Halloween Boos & Brews 5K • Backpocket Pin & Pixel, Johnston
Sat Nov 7 • Living History Farms Race • Urbandale
Sat Nov 14 • Born to Run 5K • Confluence Brewing, Des Moines
Sat Nov 21 • Stuffed Turkey Endurance Races • Jester Park Equestrian Center, Granger
Sun Dec 6 • Brewery Running Series 3K • Confluence Brewing, Des Moines

If you’re running one, come see us. Book anytime at stoikbodycompany.com

10/21/2026

Everybody’s got something on the floor in front of them. An injury. A rough year. A back that doesn’t move like it used to. A weight you’ve never touched.

You can walk around it. Or you can set your feet, grab it and pull. Not once. Every week. Most of that work happens where nobody is watching, and plenty of days it won’t feel like it’s working.

Keep pulling anyway.

Rule I of the Stoik Code. Endure with purpose. Hard work is the gateway to resilience.

10/19/2026

When your coach asks if you want to go up in weight… just know it was never actually a question.

The illusion of choice is part of the training program.

Ready to find out what you’re actually capable of? Come train with us.

Move Better. Feel Better. Live Better.

10/19/2026

Massages in the Equestrian Center! We want to welcome Stoik Body Co. to the Stuffed Turkey Endurance Races!! Free 10 minute massages... what runner wouldn't love that!

10/17/2026

You did the dirty work. We did the bodywork. 💪

A chilly morning turned into a great day at the CITA Dirty Du & Trail Fest! Central Iowa Trail Association

Thanks for having us and to everyone who stopped by our table, mud and all.

Didn’t get a chance to hop on the massage table? We’ve got one waiting for you at Stoik Body Co. BOOK ONLINE- LINK IN BIO

10/16/2026

Tomorrow's pack list. Helmet. Trail shoes. Water. Free 10 minute massage.

We'll be at the Des Moines Dirty Duathlon & Trail Festival at Greenwood Park. Racing,
riding, joining the group run, hiking or just watching, anyone 18 or older can come
find us near the Jay Spence Shelter.

Stoik Body Company: massage, training and recovery in Urbandale.

Book anytime at stoikbodycompany.com

10/15/2026

Everybody says they won't fall asleep. Minute 40 says otherwise. 💤😁

Sessions run 55, 85 or 115 minutes. Evenings and weekends available. Book at stoikbodycompany.com