F45 Training Des Peres

Ask yourself, one day? or day one? Progress doesn’t happen overnight. It happens one workout, one choice, and one day at a time.
You don’t have to be perfect—you just have to keep showing up. Every class is a chance to get stronger, build confidence, and become the best version of yourself.
Your future self will thank you for the work you put in today. 💪
Ready to take the next step? We’ll see you in the studio.

Congrats girls on your Hyrox competition in New York!

We watched you dedicate your time- train hard and we are all so proud of you!!!!

STUDENT SUMMER DISCOUNT 🔥

Are you or someone you know a middle school, high school, or college student looking to stay more consistent in the gym this summer? 💪

Join now with our Summer Student Discount for June & July:

✅ Only $100/month
✅ Just $25/week
✅ Middle school through college students eligible

Whether you’re training for a sport, building confidence, or just wanting a healthier routine, this is the perfect time to start.

Sign up now in the studio or through our phone number (314)690-7151!

*Students 14 & under must be accompanied by a parent/guardian during workouts.*

🚨 MILESTONE MONDAY 🚨

Huge shoutout to Jess on hitting an incredible 500 classes at F45 Des Peres! 💪🔥

Jess is a staple of the 9:30 crew, and her positive energy, consistency, and love for training with friends make every class more fun. We’re so lucky to have her in the studio - she truly is a joy to coach and workout alongside!

Help us celebrate Jess and this amazing accomplishment! 👏❤️

🔥 F45 PLAYOFFS ARE ALMOST HERE 🔥

Think you’ve got what it takes? It’s time to find out.

Our F45 Playoff Games are the ultimate test of strength, agility, and cardio—a full-body challenge designed to push you, motivate you, and show you just how strong you really are.

📍 Join us at F45 Training Des Peres
🗓 Saturday, May 9th
⏰ Drop in anytime between 9:45 AM – 11:15 AM

Here’s what to expect:
💥 Your individual playoff trial takes just 10 minutes
💥 You’ll be paired with one of our awesome coaches (they count—you crush it)
💥 10 stations. Max effort. Your pace. Your goals.

Not every station your vibe that day? No problem—take it as a bonus rest and reset 🙌

✨ PLUS:
Recovery station featuring a cold plunge
Pre & post workout refreshments
Unmatched community energy

Whether you’re stepping onto the floor or cheering from the sidelines, this is one event you don’t want to miss.

Bring a friend. Test your limits. Celebrate the grind.