Covenant CrossFit

Covenant CrossFit Faith. Family. Fitness. Community.

šŸ”„ It’s getting hot in here… are you ready for a Meltdown?Swipe to meet Teams 6 & 7—two teams bringing plenty of strength...
09/11/2026

šŸ”„ It’s getting hot in here… are you ready for a Meltdown?

Swipe to meet Teams 6 & 7—two teams bringing plenty of strength, grit, and personality to Main Street! šŸ’Ŗ

Want to join the fun? Comment REGISTER and we’ll send you the details!

Meet David and Goliath—a pairing that didn’t require much debate once Brad’s 6’6ā€ frame entered the picture.

David is a husband, father of two, and runner who believes movement should always be part of life—though he’s still not convinced burpees count. Brad is a 50-year-old husband, father, and CrossFit athlete who enjoys lifting heavy things and shares David’s suspicion that burpees are entirely unnecessary.

David may not be the biggest athlete on the floor, and Brad may not be the fastest—but once Goliath gets moving, it’s best to clear a path. Both men show up, put in the work, and enjoy taking on challenges that make them question why they signed up in the first place.

They’re here to compete hard, have a good time, and prove that age—and size—are just numbers. If you plan on beating them, we hope you didn’t wait until you saw the competition date to start training.

We all remember how the original David and Goliath story ended—but this time, they’re on the same team.

Meet Bailey Smith and Rebekah Taylor—two friends who decided that after almost a year of CrossFit, the obvious next step was signing up for their first competition.

And if you’re thinking, ā€œBless their heartsā€¦ā€

Exactly. šŸ˜‚

šŸ¤Ž Bailey is competitive, determined, and always ready for a challenge. When she isn’t throwing weights around, she’s auditing IT systems or tending to her cows—because apparently she enjoys solving problems in every area of life.

šŸ’™ Rebekah is a strong, tough mom of seven who somehow found room on her already-full plate for CrossFit. She brings the kind of grit that comes from showing up, working hard, and refusing to quit when things get difficult.

Over the past year, they’ve grown stronger, laughed through hard workouts, and occasionally questioned why they started CrossFit in the first place. Now, almost exactly one year after beginning, they’re stepping onto the competition floor together.

Two busy lives. Two different stren

We know walking in to a gym for the first time can feel intimidating. That’s why we make getting started simple. Just pi...
09/10/2026

We know walking in to a gym for the first time can feel intimidating. That’s why we make getting started simple.

Just pick a class time, come to the gym, meet one of our coaches and hit a workout with us.

You don’t need to be in shape, you just need to show up.

Drop START in the comments, and we’ll send you our available class times and help you reserve your spot.

That’s it.

We can’t wait to meet you! šŸ¤

NEW DATE. UPDATED WORKOUTS. SAME MELTDOWN.Along with a new date - we’ve got some fresh workouts coming your way as well ...
09/08/2026

NEW DATE. UPDATED WORKOUTS. SAME MELTDOWN.

Along with a new date - we’ve got some fresh workouts coming your way as well and we can’t wait to see you throw down!

NEW DATE: October 24, 2026

Registration remains OPEN through October 1 - LIVE in Competition Corner!

Comment REGISTER to sign your team up OR click the link in our bio.

Get registered, keep training, and stay tuned… the workouts are coming soon.

P.S: Captians, check your inbox, important info is waiting for you!

NEW DATE. UPDATED WORKOUTS. SAME MELTDOWN.Along with a new date - we’ve got some fresh workouts coming your way as well ...
09/08/2026

NEW DATE. UPDATED WORKOUTS. SAME MELTDOWN.

Along with a new date - we’ve got some fresh workouts coming your way as well and we can’t wait to see you throw down!

NEW DATE: October 24, 2026

Registration remains OPEN through October 1 - LIVE in Competition Corner!

Comment REGISTER to sign up OR tap the link in our bio.

Get registered, keep training, and stay tuned… the workouts are coming soon.

P.S: Captians, check your inbox, important info is waiting for you!

Here’s what training at Covenant CrossFit actually looks like.We train together. Every class follows the same workout. W...
09/07/2026

Here’s what training at Covenant CrossFit actually looks like.

We train together. Every class follows the same workout. We warm up, strength train, and do the workout together. Every movement can be scaled.

Every athlete is coached based on where they are today and where they want to go.

You don’t have to ā€œget in shapeā€ before you walk through our doors. You don’t need CrossFit experience. Our coaches are here to teach, adjust, challenge, and encourage you.

What you do: show up, work hard, and be willing to learn.

What we do: coach you intentionally, help you scale when needed, and make sure you’re never left to figure it out alone.

This is functional fitness. Great coaching. And a community of people who genuinely want to see each other succeed.

Come as you are. We’ll coach you from there. šŸ’Ŗ

You don’t need to get in shape before starting CrossFit. You just need a place that will meet you where you are and help...
09/06/2026

You don’t need to get in shape before starting CrossFit. You just need a place that will meet you where you are and help you get to where YOU want to go.

At Covenant CrossFit, you’ll find thoughtful coaching, workouts adapted to your ability, and people who genuinely want to see you succeed. Whether you’re stepping into a gym for the first time or have trained for years, the focus is the same: becoming stronger, healthier, and more capable for everyday life.

No ego. No prerequisites. Just good movement, steady progress, and a community that makes showing up worth it.

Swipe to learn more about who we are and hit follow to see what CrossFit at Covenant really looks like. šŸ¤

🚨 DATE CHANGE 🚨Main Street Meltdown has been moved to Saturday, October 24!Already registered? Your registration will au...
09/05/2026

🚨 DATE CHANGE 🚨

Main Street Meltdown has been moved to Saturday, October 24!

Already registered? Your registration will automatically carry over. Check your email for more details.

If you couldn’t make the original September date but can join us in October, now’s your chance—grab your partner and get registered! DM us for the link!

We can’t wait to see you there and throw down together! šŸ’Ŗ

🚨 DATE CHANGE 🚨Main Street Meltdown has been moved to Saturday, October 24!Already registered? Your registration will au...
09/05/2026

🚨 DATE CHANGE 🚨

Main Street Meltdown has been moved to Saturday, October 24!

Already registered? Your registration will automatically carry over. Check your email for more details!

If you couldn’t make the original September date but can join us in October, now’s your chance—grab your partner and send us a DM to get registered!

We can’t wait to see you there and throw down together! šŸ’Ŗ

šŸ“¢ TEAM ANNOUNCEMENT: šŸ“¢ā€¼ļø NO RAGRETSā€¼ļøBryce Moser and Hunter PlasterBryce is strong as an ox, loyal as they come, and pre...
09/02/2026

šŸ“¢ TEAM ANNOUNCEMENT: šŸ“¢

ā€¼ļø NO RAGRETSā€¼ļø

Bryce Moser and Hunter Plaster

Bryce is strong as an ox, loyal as they come, and pretty much a working machine. The man can work all day, but put him on a run and suddenly he’s questioning every life decision he’s ever made. šŸ˜‚ Cardio is definitely his weakness, but one thing you’ll never have to worry about is him quitting.

Then there’s Hunter. Young, full of energy, and somehow way stronger than he looks. He may be small, but don’t let that fool you—he can move some serious weight. He’s got the energy Bryce wishes he had after about 400 meters of running. šŸ˜‚

Neither one of us is going to quit. Not because we’re trying to be the best or win everything. Honestly, we just really don’t want to give Josh Green another reason to make fun of us. šŸ˜‚

So we’ll keep showing up, keep suffering through the workouts, and keep pretending we know what we’re doing. šŸ’ŖšŸ˜‚

šŸ TEAM ANNOUNCEMENT: SHAKE & BAKE šŸAmanda Gilchrist and Amber Cotham Meet Amanda ā€œThe Hammerā€ & Amber ā€œThe Wrenchā€ — two...
08/28/2026

šŸ TEAM ANNOUNCEMENT: SHAKE & BAKE šŸ

Amanda Gilchrist and Amber Cotham

Meet Amanda ā€œThe Hammerā€ & Amber ā€œThe Wrenchā€ — two moms who apparently decided normal hobbies weren’t competitive enough.

šŸ”Ø AMANDA — THE HAMMER

Gym manager. Mama of four. Special needs mom. Perpetual resident near the top of the leaderboard. Amanda spends her days managing Covenant CrossFit, running a household that could qualify as organized chaos, advocating fiercely for her family, and somehow still finding enough energy to grace the top of the leaderboard with her presence.

Years of navigating challenges most people will never experience have forged an uncommon level of resilience. Pain is familiar. Pressure is normal. So when the workout starts to hurt, Amanda calls that Tuesday.

Her weaknesses are currently under investigation.
So far, results are inconclusive.

šŸ”§ AMBER — THE WRENCH
Mama. Motor. Absolute problem.

Amber has the kind of engine that makes you wonder whether she’s aware workouts are eventually supposed to make you tired. She’s fast. She’s strong. And calling her ā€œcompetitiveā€ is roughly equivalent to calling a tornado ā€œa little windy.ā€

An outdoorsy girl from the very beginning, Amber grew up climbing trees, scrambling through the wild, and developing the natural athleticism of someone who was basically half monkey from the start.

When she’s not crushing workouts, she’s cleaning Covenant CrossFit. Turns out she’s equally committed to leaving no trace… unless it’s your score on the leaderboard.

Which means this partnership is beautifully simple:

Amanda runs the place. Amber cleans it up.

And on competition day, they plan on doing exactly the same thing. šŸ˜‚

Together, they are SHAKE & BAKE.

One manages the gym.
One cleans the gym.
Now they’re coming to clean up the leaderboard.

Will friendship survive competition day? Probably.

Will they treat a local CrossFit competition like the final lap at Talladega?

You already know.

šŸ SHAKE & BAKE šŸ
Fast friends. Fierce competitors. If you ain’t first, you’re last.

Address

303 N. Main Street
Dickson, TN
37055

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 9am - 10am

Telephone

+16297776587

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