Reed's Muscle Lab

Reed's Muscle Lab

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We help our clients move better, feel better, get stronger and achieve their fitness goals. Rodney Reed - Head Trainer and Nutrition coach.

We offer a safe, friendly, non-intimidating space where they can learn, grow and be supported by others in a small personal group setting. I am a certified professional trainer with over 20 years experience in strength and conditioning training. I have competed in Crossfit, Powerlifting , Boxing, Jujitsu, Muay Thai and MMA. I also have experience in strongman training, olympic lifting, bodybuildin

08/11/2026

CLIENT SPOTLIGHT 👏🎙️

One year ago, Jody walked through our doors looking to rebuild her strength after battling breast cancer and learning she had early osteopenia.

Today, at 66 years old, she’s preparing to compete in her very first powerlifting meet.

This isn’t just a story about lifting weights. It’s a story about courage, resilience, hope, and refusing to let life define your future.

You are never too old.
You are never too weak.
You are never too late.

We’re incredibly proud of you, Jody. 💚💪

Photos from Reed's Muscle Lab's post 08/04/2026

1 year anniversary RECAP 🎬💚🥇

We are blown away by all the love and support you’ve shown us since the day we opened our doors. We can’t thank you all enough for showing up for us! 👏

Not only have we built an incredible team, but we’ve also created a family in just one year. We can’t wait to see how much the Muscle Lab family continues to grow!🔥

08/02/2026

One of the highlights from our One Year Anniversary Bash! 🎉

As part of the celebration, we gave away 6 months of personal training to one lucky winner.

Congratulations to Rachel Yoder! 👏

If you know Rachel, you know she’s one of the most selfless, kind, and giving people you’ll ever meet. She’s constantly encouraging others, showing up with a positive attitude, and putting everyone else before herself. When her name was drawn, we couldn’t have been happier. It truly felt like the right person received this gift.

Rachel, thank you for being such an important part of the Muscle Lab family. We can’t wait to be alongside you for the next six months as you continue getting stronger, healthier, and more confident. 💚

Congratulations again! We are so excited for you!

ReedsMuscleLab YouVsYou

07/31/2026

Nothing builds strength like dragging your partner… literally. 🛷😂💚

But the best part? Having someone beside you who pushes you to keep going when it gets hard. We all go farther together! 💪🔥

07/30/2026

July CHAMPION of the Month! 🔥💚💪

Congratulations to Jennifer! We absolutely love having you as part of the Muscle Lab family. Your hard work, consistency, and dedication continue to pay off, and we’re so proud of everything you’ve accomplished! 🏋️‍♀️👏

Jen has been training with us for a couple of years now, and one thing you can always count on is her showing up. Week after week, she puts in the work, challenges herself with heavier weights, and never backs down from the tough workouts we throw at our members.

But what really makes Jen special is the person she is. She’s one of the friendliest and most supportive members in our community. She’s always encouraging others, celebrating their wins, and making everyone around her feel welcome.

If you’re looking for someone who will inspire you, cheer you on, and make your workouts even more enjoyable, Jen is that person!

Congratulations, Jennifer! Thank you for being such an amazing part of our Muscle Lab family. Keep crushing it, we can’t wait to see what you accomplish next!

07/26/2026

A little video of today…more to come but I wanted to hop on here to say Thank you. 🙏🏻

To every one of our members, past and present, thank you. To everyone who came out to celebrate and support us, and to everyone who helped make today such a fun and special day, we are incredibly grateful.

A special thank you to Missions Cafe for always being such a supportive neighbor!

And thank you to my amazing staff and my wife. Without them, this place truly wouldn’t be what it is today.

One year ago, we opened our doors with a vision to build more than a gym,we wanted to build a community. Not just a place where people could get stronger and healthier, but a place where real friendships could form, people genuinely support one another, and everyone truly loves being a part of it.

Looking back at this past year, it’s amazing to see that vision come to life.

To every member who has walked through our doors, trusted us with your fitness journey, showed up on the hard days, celebrated the wins, and become part of this family, thank you. You are the reason we’re here.

This is just the beginning. Here’s to another year of hard work, growth, and helping even more people become the strongest version of themselves.

Thank you for believing in us. We can’t wait to see what the next year brings.

ThankYou KeepShowingUp

Photos from Reed's Muscle Lab's post 07/21/2026

Our members keep coming back because they feel seen, supported, and challenged. We know members by name, celebrate every milestone, and create community that extends BEYOND the gym doors. 💪💚👏

07/19/2026

🎉 WE’RE CELEBRATING 1 YEAR! 🎉

To celebrate our 1-Year Anniversary, we’re giving away 6 MONTHS of Small Group Personal Training! 💪🔥

Here’s how to enter:
✅ Click the link below (or the link in our bio) to enter.
✅ Tag up to 5 friends in the comments. Each friend you tag earns you 1 additional entry!
✅ Share this post to your story for 1 bonus entry! (Be sure to tag us so we can see it!)

This is your chance to train with an incredible community, get stronger, build healthy habits, and experience what makes Reed’s Muscle Lab different.

🎯 Enter here:
https://reedsmusclelab.totaltransformationtoday.com/anniversary-bash-2026

Thank you for an amazing first year—we couldn’t have done it without this incredible community. ❤️

🏆 The winner will be announced live at our 1-Year Anniversary Event! We can’t wait to celebrate with all of you. Good luck! 🍀

04/22/2026

Here is a great tip to help you on your next lifting session ….

BTW We love our amazing client Ashley who was so kind to help demonstrate 🤣

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Location

Address


127 North Walnut Street
Dover, OH
44622

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 11am
Saturday 8am - 11am