What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

Elevated Wellness LLC

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United States
Durham, CT
Elevated Wellness LLC

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Private Gym | Durham, CT 📍
Open Gym | 1:1 Training | Recovery Room | Small Group Saturdays
Created by Dametres & Theresa Perry

10/28/2026

Some weeks you’ll make it three times. Other weeks, once is a win. Both count with us!

Our women’s classes run Tuesdays and Thursdays at 6 PM and Saturdays at 9:15 AM. Drop in when you can or sign up for a weekly package if you’re ready for a routine.

We’re not here to pressure you into a commitment. Come when it works for you, meet other women working toward their goals, and know you’ll always be welcome.

Groups are capped at 10 so everyone gets real attention. Come try a class and see if we’re a good fit!

10/27/2026

Be honest with yourself: have you ever walked into a packed gym and felt lost in the crowd, a little intimidated, or like nobody there even knew your name? You’re not alone, and we built our gym because of it.

We cap every session at 8 people, so no one gets lost in the shuffle. Our coaches know your name, your goals, and what you’re working toward, and they’re invested in you showing up and getting stronger.

We’re a husband-and-wife team who left corporate fitness to create the kind of place we wished existed: not your average gym, but a space built around real people and real results.

10/21/2026

Never had a personal trainer? That’s totally okay! Here’s what you can expect from a 1:1 session at Elevated Wellness.

Each session is 45 minutes focused on you: 30 minutes of strength training and 15 minutes of cardio. No guesswork, no pressure, and no need to know exactly what you’re doing before you walk in.

We pair you with on of our certified trainers based on your goals and experience, so you have someone in your corner to help you feel comfortable, build confidence, and make progress at your own pace.

Whether you’re brand new to fitness or just looking for a little more structure, we’ll meet you where you are and take it one step at a time.

Curious if personal training is right for you? Book a free consult! It’s a chance to chat about your goals, ask questions, and get to know us before getting started.

📍 Local to Durham, CT? We’d love to meet you!

Save this post for when you’re ready, or share it with a friend who might be thinking about starting their fitness journey, too.

10/20/2026

We think a good coaching relationship goes beyond showing up, doing your workout, and heading home.

It’s knowing your goals. Remembering what you talked about last week. Recognizing when you’re pushing yourself and when you might need to pull back a little.

It’s the small things that remind someone they’re not doing this alone.

What’s one thing a coach has done that stuck with you?

10/19/2026

Ever finish a workout and honestly not know if it did anything? We’ve been there. Winging it in a packed gym is how progress stalls, and it’s why so many of us quit.

At Elevated Wellness, your 1:1 training is built around you: your goals, your strengths, your limits. Your coach knows your name, tracks what you’re doing, and adjusts the plan so every session moves you forward.

We cap every hour at 8 people, so there’s room to focus, ask questions, and actually be seen. No crowds, no guesswork, just a plan and people who are invested in your success.

If you’re in Durham or nearby and ready to stop guessing, we’d love to meet you! Book a free consult and let’s build your plan together.

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10/01/2026

🌟 MEMBER OF THE MONTH: LISA 🌟

Lisa has been training with Odalis 2x/week since July, and we couldn’t be more excited to recognize her as our October Member of the Month!

Since starting, Lisa has gotten stronger, more confident, and more willing to challenge herself every single week. Her consistency and commitment have really stood out, but what makes her even more deserving is the attitude she brings with her.

She always walks in with a smile, a positive attitude, and is so supportive of everyone around her. She’s genuinely been such a fun person to work with, and it’s been awesome watching her progress over the past few months.

Keep putting in the work, Lisa! We’re so proud of you and can’t wait to see what’s next! 💙

09/11/2026

September 11, 2001. Never forgotten.

Today we remember the lives lost, the heroes who stepped forward, and the families whose lives were forever changed.

We honor their courage, their sacrifice, and the unity that followed.

Always remembered. 🇺🇸

09/08/2026

September’s Member of the Month: Amy✨

Amy started training with Sydney in June, and since then, she’s been showing up 2x a week, consistently - and the progress has been so fun to watch.

She’s become more confident with each session, always willing to try a new movement, learn a new exercise, or take on the challenge when the weights or reps go up. She doesn’t shy away from being pushed, and that consistency is really paying off.

And beyond the progress, Amy is just genuinely such a great person to have in the gym. She comes into every session with a smile, a positive attitude, and is always kind.

We’re so happy to have you, Amy! You’ve absolutely earned Member of the Month 🩵

09/07/2026

Happy Labor Day! 🇺🇸💙

Taking a day to slow down, recharge, and appreciate all the work that goes into building the life you want.

Enjoy the long weekend, get outside, move your body, and spend some time with the people you love!

08/31/2026

🍂 ELEVATED FALL MERCH IS HERE 🍂

The fall drop is officially open for orders!

Prices include shipping + tax!

📅 Orders are open until Friday, September 4th at 6:00PM
📍 Orders will be delivered directly to the gym.

HOW TO ORDER:
Venmo
In the description, please include the item + size you are ordering.

Once the order window closes, we’re placing the order - so don’t wait!

Address

45 Ozick Drive Unit #12 & #13
Durham, CT
06422

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+12036800422

Website

http://elevatedwellnesspt.com/

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