The Method

Your Outie deserves the best. Your Innie? Well… they probably train here too. 🧠🏋🏽‍♂️💪🏼

At The Method, our Outies love to lift, and our Innies make sure they do it right. Tonight, we celebrate the Severance season finale the only way we know how—by showing up, putting in the work, and having some fun along the way.

🔹 Outie Mode: Feels the results, no clue why.
🔹 Innie Mode: Trains hard, no memory of it.
🔹 The Method Mode: The best of both worlds.

IYKYK. If not, maybe your Outie does. 😉

See you at the Method—no severance procedure required.

Focused. Controlled. Strong. 💪 Lauren coaching through a controlled set of dumbbell flys—perfect form makes all the difference.

Erica pushes her clients to be stronger every session. Hard work, consistency, and the right coaching make all the difference.

Deadlifts aren’t just about strength—they’re also about determination and progress. With Rutland keeping a close watch, every rep brings us closer to our goals. 💪🔥

Ashley’s client is working on rear delt flys, a great exercise for strengthening the shoulders and upper back while improving posture and stability.

At The Method we take a personalized approach to training—helping you move better, feel stronger, and stay injury free.

Erica and her dedicated client Tom prove that working out isn’t just about getting stronger—it’s about enjoying the process! Whether it’s a tough set or a shared laugh, training at The Method is always a great experience.

Both are proudly rocking their Method apparel, which we give to our loyal clients as a token of appreciation. Because at The Method, our community is built on commitment, consistency, and a little bit of style!

📍 Durham, NC | Exclusively Private Training

Working out with friends is just…. BETTER!