Strike Martial Arts

Stop pulling and start using your elbow. This simple shift in technique makes a huge difference in martial arts. Think about bringing your elbow to your chest, not pulling your opponent.

Explore practical self-defense techniques. Discover moves like the inward palm strike, double side chop, and hammer fist. Learn how to react effectively in different situations.

Once you understand the basics of wrist grabs, you'll see they're all fundamentally the same. Learn the general concept and how applying one technique opens the door to understanding many.

When someone grabs you, they're likely trying to move you. Learn to anchor your body to your elbow and use a powerful counter-strike. Don't get pulled into a tug-of-war; defend effectively.

This technique shows you how to escape even the strongest grip with surprising ease. Focus on bringing your elbow in not on pulling away. It's about leverage, not brute force.

The core of effective striking is building a solid foundation. Once you have techniques that work, stick with them. There's no need to constantly search for something new when you already have powerful tools.

Imagine your eyes are closed, and you're suddenly grabbed. This drill shows essential defenses when you don't know an attack is coming. Learn to react quickly and protect yourself.

A crucial moment in training as Sensei Justin's shoulder intercepted a powerful side kick, showcasing defensive technique. Not about perfection, but about smart application.

Was this counter strike and overhand or cross?

Sensei uses a backfist during sparring as a hilarious reminder to keep your hands up.