We’re excited to welcome Dr. Karlyn Green of Foundations PT to Fit Lab!
Many of you already know Karly as a longtime member of our community, and now she’s bringing 15+ years of physical therapy experience into the gym to help our members move better, recover smarter, and continue training at a high level. What makes this special is Karly understands how we train, how our athletes move, and what it takes to stay healthy while continuing to make progress.
Her approach is simple: keep you training while addressing the root cause of pain, mobility issues, or movement limitations. Whether you’re dealing with nagging aches, working through an injury, or simply want to move better and perform at your best, Foundations PT is an incredible new resource for our community. And the best part, it's at Fit Lab!!
Click the link "Foundation PT at Fit Lab" in our bio to learn more & book your first session.
Fit Lab Studios
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Fit Lab Studios is a community focused small group training gym
https://linktr.ee/fitlabstudiosdurham Joining our community could not be easier.
Are you ready to get stronger, faster, leaner, and make some new friends along the way? As a member of Fit Lab Studios we encourage you to try one of our personalized small-group classes or take advantage of our personal training or nutrition coaching. Sore from a workout or lingering aches and pains? Our in-house chiropractor or massage therapist can address your whole body wellness and injury ca
How about a little gym tour? 😏
03/08/2026
26.2, it was real and it was fun!! Thanks for everyone who showed up and threw down this weekend. Week 2 is loading 📈
03/05/2026
Do you think we’ll get inverted in 26.2?! Comment down below your best guesses for the second workout.
03/03/2026
Week 1 Leaderboard is official!! Team Kaity edges out the competition. Will there be a shake up in week 2? Comment below who you think will be on top by this time next week.
02/28/2026
Great turn out all day for 26.1 but especially at FNL! Team Kaity “Who Let the Quads Out” with the highest attendance of the night! Stay tuned for next week to see what the workout is and who will have the highest attendance at Friday Night Lights! 🔥
02/27/2026
Buckle up! 26.1 is Nerds vs Jocks!
Friday Night Lights heats start at 5:30! 🔥
02/25/2026
FitLab Throwdown Open Week 1 dress up theme!? Nerds vs Jocks! Will take down ?!
02/23/2026
The teams are set 🤝
Comment down below which team you think will win!
How much of what we saw in the gymnastics seminar will be see in the Open!? 👀
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Address
2500 Meridian Parkway, Suite 180
Durham, NC
27713
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 12pm |
| Sunday | 10am - 1pm |