CrossFit Iron Refined

CrossFit Iron Refined 💪 The mission of CrossFit Iron Refined is to provide a broad and inclusive fitness environment to athletes of all levels.
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We have sought to build a program that will best prepare trainees for any physical contingency—not only for the unknown, but also for the unknowable. Our coaches are passionate about helping you get the results you want…and then encourage you to go a little bit further.

10/01/2026

LIFT LOCAL. 💪🏼SWEAT LOCAL. 🏔️REP LOCAL. 😉

Fresh CFIR apparel is coming!!! Inspired by the mountains we call home and the community that puts in the work. (YOU!!)

Same grit. Fresh gear. 🤘

Pre-Order sheets (and specs on options) are in the athlete lounge! Pre-Order due by Oct. 9!!

🙋‍♀️ not local but want it?! Shoot me a DM, and we will get you what you need!

CrossFit Teens Strength & Conditioning class for Homeschool athletes 14-18* 💪Built specifically for homeschool athletes ...
09/18/2026

CrossFit Teens Strength & Conditioning class for Homeschool athletes 14-18* 💪

Built specifically for homeschool athletes ages 14–18* who want to get stronger, move better, and become more confident athletes.

Classes will focus on strength, speed, power, conditioning, movement mechanics, and overall athletic development; whether they currently play a sport or simply want a structured way to train.

📅 Monday & Wednesday
⏰ 11 AM–12 PM
📍 CrossFit Iron Refined

Starts Monday, September 21!

Have questions? Reach out to Shelby via DM or text @ 209.277.8351. Spots are limited!

🔗 in our bio for more information and to get signed up! 💚

homeschool

09/15/2026

This is one of those moments that says everything without saying much. 💚

The workout is over for everyone else. They could clean up, grab their stuff, and move on with their day.

Instead, they stay.

That’s the kind of community we’re proud to build.

You do the work yourself. But you don’t do it alone.💚

August ‘No Excuses’ Crew! 🔥57 athletes hit 12+ check-ins this month, with 4 new names joining the crew! 👏Between squeezi...
09/05/2026

August ‘No Excuses’ Crew! 🔥

57 athletes hit 12+ check-ins this month, with 4 new names joining the crew! 👏

Between squeezing in the last of Alaska summer, back-to-school chaos, and schedules changing everywhere… August is NOT an easy month to stay consistent.

But these 57 made the time and kept showing up. 💪

Way to prioritize your health even when life gets busy. That’s what the ‘No Excuses’ Crew is all about! 💚

Modified Holiday Schedule for Monday, Sept. 7!If you come to Open Gym, make sure you check in (on I-pad or your phone) A...
09/04/2026

Modified Holiday Schedule for Monday, Sept. 7!

If you come to Open Gym, make sure you check in (on I-pad or your phone) AND enter a score for the workout for it to count as a check in towards ‘No Excuses’ Crew!

08/25/2026

Your health is the best investment you’ll ever make. 💚

Great coaching, accountability, community, and getting stronger? We’d say that’s money well spent. 💪

Invest in the version of you that gets to enjoy life for a long time.

Thank you for understanding!
08/07/2026

Thank you for understanding!

Modified schedule Friday!! Coach Shelby Fields is getting MARRIED!! 💍Thanks for understanding!
08/03/2026

Modified schedule Friday!! Coach Shelby Fields is getting MARRIED!! 💍

Thanks for understanding!

☀️July ‘No Excuses’ Crew☀️67 athletes hit 12+ check-ins this month! 🤯🔥 One of our highest totals of the year!What’s even...
08/01/2026

☀️July ‘No Excuses’ Crew☀️

67 athletes hit 12+ check-ins this month! 🤯🔥 One of our highest totals of the year!

What’s even more impressive? This happened during one of the busiest times in Alaska…SUMMER! Between camping trips, fishing, vacations, and soaking up every minute of summer, 67 of you still made your health a priority.

👏 Welcome to the 13 new athletes who earned their way onto the ‘No Excuses’ Crew in 2026!

🔥 And a huge shoutout to the 27 athletes continuing their streak month after month.

Way to keep showing up. 💪🏼

Everyone!!!! Please Come celebrate Hunter and Shelby! Sorry it’s coming so quick but summer in AK is crazy! Kids welcome...
06/16/2026

Everyone!!!! Please Come celebrate Hunter and Shelby!

Sorry it’s coming so quick but summer in AK is crazy! Kids welcome!

❤️Karrie & Brandon

Address

10901 Mausel Street #103
Eagle River, AK
99577

Opening Hours

Monday 5am - 10:30am
Tuesday 5am - 10:30am
4pm - 6:45pm
Wednesday 5am - 10:30am
4pm - 6:45pm
Thursday 5am - 10:30am
4pm - 6:45pm
Friday 5am - 10:30am
4pm - 6:45pm
Saturday 8:30am - 10:45pm

Telephone

+12092778351

Website

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