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� Baseball mobility & strength for durable, high-performing athletes | Online Catching Community

10/29/2026

5’10”. 217 pounds. WORLD SERIES MVP. 🏆

And if you’re an undersized catcher who thinks you can’t compete because of your height…

I want you to pay attention.

William Contreras just helped the Milwaukee Brewers win their FIRST World Series in franchise history.

Earlier this year, he won the World Baseball Classic with Venezuela.

And now he’s a World Series MVP.

But what stands out to me isn’t just the championships.

It’s the ATHLETE he’s developed himself into.

This is a guy who takes his strength training seriously, works on his flexibility, prioritizes recovery, and understands the physical demands of catching.

And despite weighing 217 pounds, he plays the game with an intensity that never seems to disappear.

He also understands something every young catcher needs to learn…

Being a catcher is about more than your physical abilities.

It’s about preparation.

Leadership.

Confidence.

And earning the trust of the pitchers you’re responsible for.

As a 5’10” catcher myself, this is EXACTLY the type of player I want undersized catchers studying.

Not because every 5’10” catcher is going to become William Contreras.

But because your height shouldn’t be the reason you stop believing in what you can become.

You can’t control how tall you’re going to be.

But you CAN control how seriously you take your development.

Your strength. Your speed. Your mobility. Your explosiveness. Your catching skills. Your leadership.

THOSE are things you can work on.

And the sooner you stop using your size as a limitation, the sooner you can start building the athlete you’re capable of becoming.

IF YOU DON’T THINK YOU CAN…

THINK AGAIN.

Build the athlete underneath the catcher.

That’s Catchleticism. ⚾

Send this to an undersized catcher who needs to see it.

10/28/2026

William Contreras is the BEST catcher in the league

There is no question about that

What does he do better than anyone else that separates him?

Not only is his knowledge for the game extremely high

Paired with his extremely elite skillset and physical abilities (btw he’s only 5’10” but 217lbs)

This ONE thing separates his defense and offense for the Milwaukee Brewers…

Confidence.

Everything he does is with conviction and he leads by example

He sets the tone defensively and offensively because he sticks to his approach on both ends

There is not a single player who is more confident in their abilities right now than this man behind the dish

The energy he brings is contagious!

I saw him hop the railing in his gear the other night to be on the field hyped up for his teammates after scoring

That is a true leader

The way he challenges pitches too, everything is done with confidence

If he’s wrong, so what? He moves on

The guys around him trust him and you can see that

And they all FEED off of his energy

His offensive approach has never changed and there is a reason he’s been successful on both ends of the game

He sticks to his plan

Because he knows it works

And has the most confidence out of anyone in his own abilities

Do you agree? 🤔

10/25/2026

Undersized catchers, I know what it’s like to put in the work and still feel like you’re falling behind.

But your size doesn’t have to determine how far you go.

Your development matters.

And if you’re serious about playing at the next level, you need more than random lessons and workouts.

You need a plan that develops the athlete, catcher, and leader you’re capable of becoming.

That’s why I built the Catchletic System.

I’m looking to work with serious high school catchers who are ready to commit to their development.

If that’s you, DM me “CATCHLETIC.”

Let’s see if we’re a good fit. ⚾

10/24/2026

Catchers, confidence doesn’t come from constantly telling yourself you’re good enough.

It comes from putting in the work and seeing yourself improve.

It’s knowing your pop time is getting quicker because you’ve measured it.

It’s seeing your receiving improve on video.

It’s becoming stronger, faster, and more mobile because you’ve consistently trained those qualities.

And it’s keeping the promises you make to yourself.

Every single week, ask yourself:

What did I improve?

What still needs work?

What am I going to do about it?

Stop waiting to FEEL confident. Start building reasons to BE confident.

Send this to a catcher who needs to hear it.

10/24/2026

Catchers, your receiving problem might not be your glove work…

It might be your BODY that’s limiting you.

You can take hundreds of receiving reps every single week, but if you lack the mobility to get into certain positions or the strength and control to OWN those positions, you’re making receiving harder than it needs to be.

And that’s something I think a lot of catchers overlook.

Your hip mobility, trunk control, balance, and ability to move efficiently all play a role in how you receive the baseball.

But here’s the important part…

Improving your mobility doesn’t automatically make you a better receiver.

You still have to develop the skill and learn how to apply those physical improvements behind the plate.

That’s why your physical development and skill work should NEVER be treated as two completely separate things.

Build the athlete underneath the catcher.

Move Better. React Faster. Protect the Plate.

That’s Catchleticism. ⚾

Save this and send it to a catcher who’s putting in the reps but still struggling to improve their receiving.

10/22/2026

Are you an undersized catcher that is tired of being overlooked, even though you work hard?

It’s great you work hard!

But you need a plan to follow that grows as you grow, or else you are blindly trying to develop

If you’re tired of being overlooked and you’re ready for your hard work to actually pay off…

📲 DM me “CATCHLETIC” and let’s discuss how my Catchletic System will help you develop into the catcher you know you should be

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