09/11/2026
A structured plan is what got Erik to drop his pop time and 60 time
When there is structure and proper progression in the weight room, your ceiling continues to climb
You’re skills become enhanced
You feel more confidence in your game
Throwing runners out feels effortless
Stealing strikes just happens
Becoming fast enough to lead your team in triples while commanding the defense from behind the plate
In just a year we have jumped almost 10mph from behind the plate
Dropped his 60 time from an 8 flat last year, and a 7.81 in March to now a 7.25 💨
And taken his pop time down to consistently in the mid 1.8’s
It doesn’t happen magically…
I give you the plan, the structure, the instructions
You put in the work
It’s NOT easy, it’s NOT magic, it does NOT happen overnight…
But it is simple. Follow the process & work hard.
DM me CATCHLETIC if you’re ready to get to work 👊🏼
