Wheeler HealthyU

🏝️☀️A few days away with the family in the warmth and sun was good for the mind, body and soul.

Less structure, more time together, and a good reminder that health isn’t just built in workouts.

Connection, conversation, and shared experiences are a large part of the bigger picture.

💚It’s also what we try to create every day at Wheeler HealthyU — a place where people feel supported, connected, and enjoy the process. 🤝 💪

Back to it this week feeling recharged ⚡️

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Did you know that one of the strongest predictors of long-term health and happiness isn’t diet or exercise?

It’s the quality of your relationships. 🤝

Research consistently shows that strong social connections improve:
• mental health
• stress regulation
• immune function
• longevity

That’s why Social Connection is our Wheeler HealthyU Pillar of the Month. Health isn’t built through habits alone. It’s also built through community.

We hope you can join us for our first ever book club on March 28th!

Source: Waldinger RJ & Schulz MS — Harvard Study of Adult Development, Harvard Medical School.

📚 Our very first Wheeler HealthyU Book Club 📚

We’re giving this a try—and we’re excited to see where it goes. This is our first ever book club, and the goal is simple: bring people together, spark good conversations, and build even more connection inside the house.
We’ll be voting in studio, but we’d love to hear what you’re drawn to. These are the books we’re considering for our first round:

• Caged Lion: Joseph Pilates and His Legacy 🦁
• The 5 Second Rule ⏰
• Born to Run 🏃‍♂️

No pressure. No “book club rules.” Just a first attempt at something new—together.

👉 Drop a comment or emoji with which one interests you
👉 Or tell us what kinds of books you’d love to read in the future

Because it’s more than a book. It’s connection. 🤍

Your Year to Move with Confidence Starts Now 🌟 - https://mailchi.mp/wheelerhealthyu/your-year-to-move-with-confidence-starts-now

Six Years of Gratitude This Holiday Season 🎄💚 - https://mailchi.mp/wheelerhealthyu/new-classes-new-staff-and-a-touch-of-vacation-vibes-17662080

Get your body moving before the mashed potatoes hit. 💪 🦃 🍽️
Julie’s Huff & Puff Before You Stuff POP-UP Class is the perfect mix of Pilates, stretching, and strength to help you feel energized going into the holiday.

🗓️ Wednesday, 5:30 PM
💵 $20 — limited spots!
🔗 link in bio to sign up

✨Client Spotlight: Wendy- 30+ Years of Pilates! 💪

“I’m a 71-year-old woman who has done Pilates for over 30 years, and I’ve experienced so many benefits—from better posture and core strength to improved mobility and confidence.

I’ve worked with several instructors over the years, and Lorie truly stands out. She’s professional, down-to-earth, and always prepared. She understands my pre-existing conditions and adapts every session to help me move safely and build strength around my joints.

Her cues are some of the best I’ve ever heard, and each session feels fresh, intentional, and tailored to me. Lorie’s dedication and knowledge make all the difference—I feel stronger and more capable than ever.”
– Wendy