Jazzercise East Rochester Fitness Center

Always listen to safety cues and technique tips, especially when you're twisting. Bicycle crunches can be good, if done correctly.

Remembering and honoring our heroes ❤️

A treadmill stride is different than a road stride. But, you don't have to totally nix the treadmill. Just ensure you're getting knee and joint strengthening exercises in, too.

Celebrating all the inspiring figures in our lives that have shaped our path with unconditional love, support, and joy.

For those who are expecting, grieving, or yearning today, we see you and send love to you, too.

Happy Mother’s Day 💛

“I’ve been attending Jazzercise for about 9 months now. I lost 35 pounds and reached my goal weight! I now go 5-6 times a week and am spreading the word to everyone that I know.

It was the first time I felt comfortable in a group fitness environment. On top of that, I was getting great exercise. I loved the classes so much that I brought my daughter to class. She felt the same and joined, too!”

We love a success story where someone achieves their dreams doing what they LOVE! ❤️ Thank you for sharing your journey, Jamie!



RP

A workout so good…you’ll still be smiling hours after you’ve finished class 😁 Our program was designed so that you feel the uplifting benefits of exercise in the other 23 hours of your day, too. Once you finish class, the good vibes have only just begun.

Tag a friend you want to encourage today 💛

📷:
RP

Get your buns to class this weekend (and beyond)! 😂🍔 Happy Friday!!!

Community? Check. Encouragement? Absolutely. Stronger bodies? Most definitely! But ALL of these other perks? Yes, yes and YES! Want in on these powerful benefits? Find us at jazzercise.com and get started!

Anti-inflammatories can do more damage than help...especially when you don't need them. Myth: They help with soreness. Fact: Nope. Go stretch, take a walk, or take an epsom bath instead.

Noise pollution can ruin a great workout. Sometimes your senses just want a break, right? Introducing Silent Sculpt. Build lean muscle in our new 45-minute total-body workout. No music. No cueing. No talking. 🤫 Just you and your workout; follow your instructor.
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Also, happy early April Fools’ Day.

Sure, we're grateful for your membership, because without it, we wouldn't have our doors open. So thank you for belonging and trusting us with your fitness needs. We have extraordinary members. But also, thank you for your dedication, vigor, encouragement and motivation (it works both ways), and mostly, your friendship.

It's our honor to serve you. 🥰

Nothing is more powerful than the feeling of coming HOME 💛

When did you first know Jazzercise was your special place? Was it walking into that first class? Sweating & smiling your way through a heart-pumping routine? Hearing encouraging words from an instructor on a day you needed it most?

Share your “aha” moment below!

Happy Spring! 🌷 Caring for our bodies is comparable to caring for a garden in many ways. Here are a few:

👨‍🌾 Fertilize: We need food to fuel our bodies. A healthy, balanced diet is made up of unprocessed foods such as grains, fruits, and vegetables. Foods without labels.

💧 Water: Our bodies are 70% water. We need it to cleanse our bodies of built-up toxins, regulate body temperature, and aid in digestion and circulation.

☀️ Sunshine: Sunshine provides our bodies with Vitamin D, which promotes strong bones, healthy muscles, and a strong immune system. It also improves sleep, reduces stress, helps keep weight off, strengthens our immune system, fights off depression...shall we continue?

🌱 Weeding: Weeding your garden is vital to keeping the soil clean and disease free. Our body also needs cleansing. One of the easiest ways to cleanse our body is sweating through exercise.

Join us and we'll help keep your body healthy and strong this spring and the seasons thereafter! jazzercise.com

A St. Patrick's Day message to our members: "A good friend is like a four-leaf clover, hard to find and lucky to have." Thank you for choosing us- we consider ourselves lucky! 🍀 Now let the shenanigans begin!

Dancing with a friend is always more fun, but did you know having an accountability buddy is proven to help reach your long-term fitness goals?
And if you’re new to Jazzercise, it’s time to meet your new supportive community

Join us anytime for FREE classes from Friday, March 17th to Monday, March 20th. Go to
jazzercise.com/FriendsandFamily to sign up or message us for details.

My favorite is YOLO! You only live once! What's yours? 😆

Looking for a quick and easy way to get your daily dose of nutrients? Say hello to the Berry Mango Smoothie Bowl!
🍓🥭✨

Packed with antioxidants, protein, and essential vitamins, this smoothie will replenish your body after a sweat sesh!

Drop a 😋 in the comments if you want to try this recipe!

Looking for an easy go-to snack that packs a big crunch? These Sea Salt and Garlic Kale Chips are perfect then! Sometimes we just want a little salt…and a little crunch. They’re simple to make (yay!) with basic ingredients and they’re a healthy snack for on the go.
https://thebusybaker.ca/sea-salt-and-garlic-kale-chips

If you’ve always wanted to try Jazzercise, here’s your chance! Join us for FREE classes any time from Friday, March 17th to Monday March 20th. Go to jazzercise.com/FriendsandFamily to sign up!

Change those clocks this weekend so you don't miss your workout! ⏰

Full of fiber. Easy to make. Packed with protein. What else could you want from breakfast!?

Here’s a super easy and super satisfying overnight chia pudding recipe to help power-up your mornings! 🥜😋

Peanut Butter Banana Chia Seed Pudding

INGREDIENTS:
3/4 cup milk of choice
6 Tbsp chia seeds
2-3 Tbsp peanut butter or to taste
1 Tbsp honey
1-2 tsp vanilla extract
1/2 banana mushed into pieces

DIRECTIONS:
Pour milk into a mason jar add all the ingredients, place the lid on tight and shake hard for at least one minute.

Place in the fridge overnight. Garnish with blueberries or fruit of choice and enjoy!

Hey Jazzercise Nation, are you ready to show us your strength? 💪

ICYMI In honor of , you can celebrate our global community of strong women with a special 30-minute sweat-sesh, led by FitPros Toni and Jenn!

If you’re ready to dance with us, click the link

➡️ https://www.instagram.com/tv/CpikZ4lDxCQ/?igshid=YmMyMTA2M2Y= ⬅️

Step 1: Get your 2 weeks for $49 pass:

jazzercise.com/Offers

Step 2: Get yourself some cute new workout clothes:

shop.jazzercise.com/

Step 3: Prepare yourself. A new door is about to open for you. You'll be craving your workout. You'll see results. You'll feel good. You'll have a smile on your face. And you'll have new friends to support you. Ready, set, GO! 🔴 🟡 🟢

Today's National Cereal Day. Download the Yuka app and see how your cereal stacks up! 🥣 We'll warn you- you won't want to stop there. Aim for 100%, just like a test. 💯 This app gives you the positives, negatives, and the why! It'll tell you exactly what's in it and why it's bad for you- then it'll give you healthier options! Super cool, huh? 😎 You can also scan cosmetics- try anything with a barcode. Look for the 🥕! https://yuka.io/en/

Sometimes a rest day is best, versus pushing yourself if you've pulled a muscle or had another minor injury. Know your body and listen to it.

Celebrating Women's History Month. Be proud of what you, as a woman, have contributed to society. And keep at it. 👊

Here's some fun history on women's fitness, of course it mentions Jazzercise! https://www.byrdie.com/womens-fitness-decades

What has Jazzercise given your body the power to do? Tell us below! 💕

We've got the tunes, you've got the moves 🥳 Tap the link to start grooving to February's In-Studio Playlist!

➡️ https://spoti.fi/41b3jIB

Friends who sweat together, stay together! ❤️ Tag your Jazzercise besties below.

Want to join in the fun? Get our 2 weeks for $49 offer at jazzercise.com. Just do a quick search for us, get signed up and you're in! New besties to come!!!

We can celebrate National Margarita Day today, but you gotta earn it first! See you at class! 🍓🍑🍋

Today is Mardi Gras! 🎷🎭🎉 A few fun facts:
🟡 It's known as "The Greatest Free Show on Earth!"
🟢 Float riders are required to wear masks by law
🟣 Mardis Gras (Tuesday 21st) is AKA Fat Tuesday
🟡 The first parade was held Feb. 24, 1857
🟢 Purple stands for justice, green for faith, and gold for power
🟣 This holiday generates over $1 billion in annual spending for New Orleans

Take a moment to connect with your heart and celebrate how far you’ve come ✨ For a quick exercise to feel more positive self-love, use this as a journal prompt. If you’re open to it, share in the comments 💛



RP

Right now, you can get 2 weeks of in-studio workouts for just $39 yes, $39) — no strings attached. That includes unlimited chances to get fit, feel amazing and have FUN with no commitment! You in? Find us at jazzercise.com and get started today! 🤩

This week is a good week to extend a hand, open a door, grab someone's weights, or give a random compliment. Because kindness matters. ☺️

Not all calories are created equal and it is not as simple as calories in vs calories out. Good choices over time will add up in your favor though!

Who knew heart health could be so fun? 😍 Drop a ❤️ in the comments if you’re dancing with us this weekend!

RP: