Zumba Fitness with Amy

2 left feet? 👣
Out of shape? 🥵
Tired? 🥱
Stressed? 😵‍💫

𝐈. 𝐂𝐀𝐍. 𝐇𝐄𝐋𝐏. 🥰

I’ve been 𝑎𝑙𝑙 of these at some point. Still am on occasion. Let’s work on these issues 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥. Let’s help each other. 🤗

I promise you’ll feel great after. 😇 No one ever walked out of class in a bad mood! 🥳

🚨 Last chance to dance this week! 🚨

I really have stresses to get out tonight 👊🏻 and I need ALL of you there to help! 🥳 We help each other. 🥰

Want to get stronger? 💪🏼 I got you.
Need to reduce stress? 😵‍💫. I got you.
Need to burn calories? 💃🏻 I got you.
Just want to have fun?? 🤪. I GOT YOU!

357 𝐹𝑎𝑖𝑟𝑝𝑜𝑟𝑡 𝑅𝑑
𝐷𝑟𝑜𝑝 𝑖𝑛𝑠 $6

🌸🙌🩷

𝑰𝒔 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍 𝒊𝒏 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒐𝒖𝒕 𝒕𝒐 𝒍𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕?

That was my original goal when I started. Did you know that the first 3 months of my workout/weight loss journey, I lost ZERO pounds?? 😳😩

I ONLY stuck with it because I was obsessed with the exercise I chose. 😬. (𝐶𝑎𝑛 𝑦𝑜𝑢 𝑔𝑢𝑒𝑠𝑠 𝑤ℎ𝑎𝑡 𝑖𝑡 𝑤𝑎𝑠??😉). My thought process was, I’m at least going to be healthier, even if I don’t lose the weight I set out to lose.

But guess what? After 3 months the it started to pay off and the pounds started to come off. I reached my goal about 3 months after that. 🥳

My point is, find a workout that you LOVE and stick with it. Keep trying. If you are having fun it’s much easier to keep going!🥰

🌸🙌🩷

357 𝐹𝑎𝑖𝑟𝑝𝑜𝑟𝑡 𝑅𝑑
𝐷𝑟𝑜𝑝 𝑖𝑛𝑠 $6

𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮𝐫 𝐆𝐎𝐀𝐋 𝐢𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐫 𝐠𝐚𝐢𝐧 𝐬𝐨𝐦𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐜𝐨𝐮𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝.

PUT WORKOUTS IN YOUR CALENDAR ✍🏻

If you put your workouts in your calendar every week, you won’t run out of time. Think of these as appointments with yourself. You’ll see that planning helps you get motivated to work out by helping you prioritize it within your schedule.

GROUP FITNESS IS FUN 🥳

It’s great to combine exercise with social time – your friends can motivate you and help you push through a tough workout. Find something that you all enjoy doing, and meet once a week to do it!

💪🏼🦵💃🏻🕺🏼👯🏃🏿‍♂️🏋🏻‍♀️🏊‍♀️

We are in this together. 🫶🏼. I don’t care if you think you can’t dance. Let’s just have fun, kick some calories to the curb and start on our journey to becoming stronger ! 💪🏼

What do you need from me to get you started?
Message me! ✍🏻

Friends. 👯‍♀️Support. 🤗 Moving your body. 💃🏻Dance. 🕺🏼Jump. 🦵Punch 🤜🏼 (𝑡ℎ𝑒 𝑎𝑖𝑟). TONIGHT. 💪🏼

That. Is. All. 😘

357 𝐹𝑎𝑖𝑟𝑝𝑜𝑟𝑡 𝑅𝑑
𝐷𝑟𝑜𝑝 𝑖𝑛 $6

Exercise can make a 𝐇𝐔𝐆𝐄 difference your mood !!

Jump a little higher, punch (𝑡ℎ𝑒 𝑎𝑖𝑟) a little harder, move a little faster or take it slower and chill.

𝐈t’s. 👏🏻 𝐔p. 👏🏻𝐓o. 👏🏻𝐘o𝐮. 👏🏻

So let’s improve our mood & lessen that stress 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟 !!

357 𝐹𝑎𝑖𝑟𝑝𝑜𝑟𝑡 𝑅𝑑
𝐷𝑟𝑜𝑝 𝑖𝑛𝑠 $6

357 Fairport Rd. $6 Drop in

💃🏻💃🏻

Time to set that alarm so you wake up in time to shake what your Mama gave you! (𝑻𝒉𝒂𝒏𝒌𝒔 𝑷𝒊𝒕𝒃𝒖𝒍𝒍 😉).

Moving is the best way to start the weekend!
I know we don’t always feel like it. I know I’ve told you how much I 𝑙𝑜𝑣𝑒 my alarm 😖.

Just think 𝐇𝐎𝐖 𝐆𝐎𝐎𝐃 you’ll feel after (and during… yes during of course)! I know I always feel great!

I know some of you are like me and hate to set that alarm 😩 and get up early 🥱 on a Saturday.

𝐁𝐮𝐭. 𝐖𝐞. 𝐌𝐮𝐬𝐭. 💪🏼

So let’s do this together. Your body 𝒂𝒏𝒅 your mind will thank you. I promise! 😇

Never done Zumba before?? Message me and I’ll give you all the details you need. I’ll answer any questions you have. PLUS, I’ll let you know how you can qualify for a 𝑭𝑹𝑬𝑬 𝑪𝑳𝑨𝑺𝑺! 🤩

See you in the morning!! 𝑳𝒆𝒕’𝒔 𝒅𝒐 𝒕𝒉𝒊𝒔! 🥳

Want a FREE class? Ask me how!

357 Fairport Rd
Front entrance

Want a FREE class? 👋🏻 Ask me how! ✍🏻

Uh oh. I’m making the face again. 🫣 That means I need to see you in the morning! I want to get you healthy and stress free! Help me, help you! Besides IT’S FUN!!!!

Want a FREE class? Message me!

🌸🙌🏼🩷

Stop. ✋ Stop comparing yourself to others. Stop feeling defeated. The only person holding yourself accountable is 𝒀𝙊𝑼. 🥺

I know it’s difficult. I know because 𝐈 𝐀𝐌 guilty of this as well. Going on Instagram.. watching all the young fabulous dancers.. 🫣

So let’s not let our fear of messing up or not feeling like we are good enough, stop us from h𝑎v𝑖n𝑔 𝑓u𝑛.

This isn’t surgery. No one will die if we mess up a dance move! (Dramatic, I know 🤣).

Sooooo if you haven’t been to my class before and would like to try it for 𝗙𝗥𝗘𝗘, leave me a comment or messsge me!

🌸🙌🏼🩷

I was out of town last Saturday, so we all missed class. Don’t miss tomorrow!

You!! I want to see you!!

Try a class tonight!

See you next week!

No better time to start than now!
No experience needed!

Don’t try to walk outside tonight. The air quality is bad. Come inside with us and breathe…. 🫁 💨

Not sure where? Leave me a comment!

Schedule for the week of June 5th. Updated information!

Want to know how to get a 𝒇𝒓𝒆𝒆 𝒄𝒍𝒂𝒔𝒔 with me?

𝑀𝑒𝑠𝑠𝑎𝑔𝑒 𝑚𝑒 𝑜𝑟 𝑎𝑠𝑘 𝑚𝑒 𝑖𝑛 𝑡ℎ𝑒 𝑐𝑜𝑚𝑚𝑒𝑛𝑡𝑠!

Tonight! 5:30 PM

Need details? PM me or leave a comment under this post. Would love to see new faces! 😀

This morning I was part of a flash mob. Tomorrow I dance with you !

Are you ready??

Tonight. 5:30 PM.

Let’s do this!! 🕺🏼🥳

🌸🙌🏼🩷

Join us and 𝗠𝗢𝗩𝗘 that stress away today!!

PM if you need details!

🌸🙌🏼🩷

357 Fairport Rd
$6

Join us Saturday morning at 9:30 AM for all the fun! 1st timers welcome!! 😀

🌸🙌🏼🩷

“𝙄𝙛 𝙮𝙤𝙪 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙖𝙧𝙚 𝙙𝙚𝙙𝙞𝙘𝙖𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙥𝙧𝙤𝙘𝙚𝙨𝙨, 𝙚𝙫𝙚𝙣 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙙 𝙘𝙖𝙣 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙩𝙝𝙚𝙞𝙧 𝙧𝙝𝙮𝙩𝙝𝙢 𝙖𝙩 𝙖𝙣𝙮 𝙖𝙜𝙚.”

THIS 👆🏼

You won’t know if you CAN if you don’t TRY.

Join me. Try. Not just once. You need to commit. Try 2 times a week. With practice you WILL improve.

Will you be Fred Astaire? 🕺🏼 Probably not. I’ve been doing this for 12 years. 😱 That’s a lotta practice! 𝐼 𝑤𝑖𝑙𝑙 𝑛𝑒𝑣𝑒𝑟 𝑏𝑒 𝐹𝑟𝑒𝑑. 😆. And that’s OK. I have fun. WE have fun. 😁

And that’s what matters, RIGHT?! 🥳

🌸🙌🏼🩷

𝐓𝐎𝐍𝐈𝐆𝐇𝐓!!

Did you know making goofy faces burns calories??? 😬

357 Fairport Rd

Tomorrow!! Come join us!! The only workout you will ever regret is the one you didn’t do. 😬

Tonight!! Message me if you need the details!

Stressful day?? Me too. Message me for details on how to take that stress away!

Time to try Zumba! Message me for info!

Let’s do this again tonight!

Want to try? Never tried before? Message me!

🌸🙌🏼🩷

Did you know …

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐡𝐚𝐩𝐩𝐲!! 😀

Exercise is good for your body, but it’s also good for your 𝘮𝘪𝘯𝘥! It can help you feel less stressed and sleep better.

Even a little bit of exercise 🏋🏻‍♀️ can put you in a better mood. (Like dancing 😉).

It’s important to make the exercise fun –🥳 otherwise you won’t want to do it. Get friends to go with you. It’s so much easier with a partner or 3! As long as you’re moving – that’s what matters.

🌸🙌🏼🩷

357 Fairport Rd
$6 walk-ins

🌸🙌🏼🩷

Feeling strong is more than just physically strong, it’s 𝑚𝑒𝑛𝑡𝑎𝑙𝑙𝑦 𝑠𝑡𝑟𝑜𝑛𝑔 too!

Interested in trying to improve any of these?

*Self-esteem.
*Confidence.
*Reduce anxiety.
*Lower stress.
*Higher energy levels.

𝐙𝐮𝐦𝐛𝐚 can help. I can help YOU. 🤩

Try a class. Tonight. Why wait??

🌸🙌🏼🩷

357 Fairport Rd
$6

Zumba Fitness with AmyM. updated their address.