Que Fitness World: Health & Wellness

We are excited and proud to announce we have been accredited by the BBB. Come to Qúe Fitness World and join the community where everyone is like family.

Welcome to the next level. I'm proud of my.team.amd all the hard work we've put in so far, and we're not done yet. . !

If you know me, then you already know I'm working on the next plan.. on your dreams.

When the goal seems so unimaginable and so unobtainable... then you know you're on the right path to success. Dreams are meant to be hard. The win just feels sooooo good. It's about the process and the journey.. not the trophy of it all.

Team Qúe Fitness Sweat Fest 2023. For ATTENTION : All Sweat Fest (Qúe) participants .. YOU ARE ELIGIBLE 4 (2) DIFFERENT FREE BOOT CAMP CLASSES —— FITNESS BOXING & B***Y BLASTER CLASS.. DM or DM for details

Come check us out at This City Sweats 2023.

(1) Free Trail Bootcamp Class Que Fitness World: Health & Wellness

Ania's B***y Blaster Class
Amy's Fitness Boxing (Fit2u)
Core Blast Class w/Tor

Strike now while the summer heat is on...🔥🔥🔥

Before you buy.. Try a "Free Complementary Class" Qúe Fitness World 🌎💪🏾 Sign up now for Ania's #bootyblasterclass or Amy's Aimhigh Fitness Boxing Bootcamp Class.. Call for details.. We will be at Frontier Park on July 16th 2023 at 10 am. Performing and readyvto kick ASS...! Let's Gooo !

these are my new favorite exercise👌

Adversity is inevitable, quitting is optional !
Happy Wednesday

60 Day Online Body Transformation Challenge: 👀

DM us for details.

The Gap between the life you want and the life you are living contains Mindest, Focus, & Consistency!
Have a Fantastic weekend 😊☺️

Fitness: ---> It's not just about the weight lifting and exercises. It's about total care & treatment. Qúe Fitness World and have joined together to offer you a 1 of a kind experience for your wellness needs. your body one functionality at a time.

Isn’t it funny how day by day nothing changes, but when you look back everything is different😌…
Have an amazing Tuesday 🥰

I'm gonna leave this right here..

If you could erase all the mistakes of your past, you would also erase all the wisdom of your present !
Remember the lessons not the disappointments ! 🙃
Happy Tuesday! 😊

Qúe Fitness World & IronChiro are teaming up to give you a complete Mind and Body Wellness experience for individuals who want to

Catch us at the 2023 Rochester NY for fun and games. We are offering free services and prizes ... However, there will be a you'll have to do to get your free services.. plus much much more

Swap the “Why is this happening to me?” with “What is this trying to teach me?” and look for the blessing in your lesson. 🌸
Happy Wednesday 🐪🐫

Sometimes when you're in a dark place, you think you've been buried😓, but actually you've been planted 🌸🥰
Wishing you and amazing week !
Happy Monday 🤩

“Sometimes you can do everything right and things will still go wrong. The Key 🔑 is to never stop doing right!”
Happy Wednesday 😇

TOMORROW 9:30-10:15am!!! Boxing & Conditioning Class at Que Fitness World: Health & Wellness! Let’s go!!! Bring friends and family !!! 🔥
If I get a class attendance tomorrow of 10 + people , everyone in attendance will receive 1 future class on me !!!! So poke your friends to set their alarms to help you out!!! ⏰⏰⏰ Let’s have some fun and get work done ! 🥊💪🏻❤️

When your guy shows up... "We Made It" --- If you know, you know.. only a few of us did it.

That's the way we do it ..@ Qúe Fitness World.

https://m.facebook.com/story.php?story_fbid=177212805058220&id=100083085051115&sfnsn=mo&mibextid=6aamW6

♦️If you are looking for help getting to your healthy lifestyle let me know… coaching is now available. I can help you with;
-Setting achievable goals
-Action planning
-Provide accountability
-Help create lasting changes

Healthy meal plans, fitness packages, as well as coaching available at Que Fitness World: Health & Wellness , , , , ,

🔸Pictured ; egg and vegetable breakfast cup, sautéed cod w/veggies and jasmine rice 

Happy Valentines Day. Flowers for the ladies today. anyone?!

Start ... stop... start.. start.. stop..
Come to Qúe Fitness World 🌎.. where it's always

Thisssss…. And with the New Year coming we all have that promise of new, fresh beginnings, new goals & focus. Let’s start this time and NOT STOP.
Contact me or George Barnes if you want to get to work ! Private training , group training , classes and 1:1 Boxing sessions . You want it , we got it . Let’s goooo! 💪🏻🔥🥊

Exciting time of the year to get into shape.. Let's get started Now... !!! Class Pass Special

Need a last minute gift idea ?! You do not have to be a Boxer, be in shape or have ever done this before in your life. 🥊❤️ … That’s what I’m here for ! I live for it , so you’ll get my undivided attention and we will work together on that progress. 🔥
To quote one of our Clients, “Fitness Boxing is sneaky Cardio made fun”.
We punch and melt stress away and you leave feeling better every time . Reach out to me if you want to give the best gift of all, the gift of health and wellness (or purchase one for yourself!) Go for it , You deserve it !
($160 for 4 Private Sessions)

10 classes of guided and intense training.
We are here for you! Let's get to your next goal, let us help you achieve your fitness goals. Your only 1 step away..!!!

Amazing 👏🏽 deal !!!!!

🎄Early Black Friday Special at Que Fitness World: Health & Wellness! Starting NOW until Cyber Monday(Nov 28th)🥊💪🏻

🔥🔥Purchase a 10 Class Punch class for $179, lowest price of the year ! **** If purchased during this time you are locked in for a second one at that price when your first pass runs out !!! **** (New members only) PM me with any questions or stop in to purchase your pass !

Invest in yourself or purchase a pass for a friend, family member or even co-worker ! 🎄🎁🎄

Just because it's healthy doesn't mean it has to taste awful.

We have the ability to help long distances. You DO NOT HAVE TO LIVE LOCALLY... Atlanta, GA, OH, NY, PA, NC....and so on. We can help.

Don't let the holidays gang up on you! 😋 years

Keep pushing and accomplishing your goals. Looking magnificent. The Lifestyle Meal Plan's @ Qúe Fitness World: Health & Wellness are doable from a distance. No matter where you are ... we can help you. "Don't Stop, Don't Quit, that's the Qúe Fit way.

To say I am PROUD of this lady I call my sister is an understatement..she is still on her weight loss journey and has not yet reached her goal but I just had to share her progress; 45 pounds in just under 5 months. One of the first things Roxann shared after starting the Que Meal Plan was how much she LOVED the food she was eating, REAL FOOD that was delicious . She also had noticed the cravings for the bad food habits that she had were gone. She was satisfied and had more energy, overall feeling better. Helping someone achieve a healthier lifestyle… YES, THIS IS WHY I DO WHAT I DO😊 if you would like a consult please contact Denise

Congratulations Roxann, this is the direct results of hard work and dedication, keep up the good work
, , , , 

The O.G. and the 3rd generation. Meeting of the minds. Like Father, like Grandson … I’m jr… WHAT !!??!! what a time it was and will always be remembered

Yummmm I love eating like a king.
Does this look like you'd wanna taste this yummy meal that takes 30min to prep, cook, to eating 😋

Oh and it's a PASTA DISH THAT'S healthy

The best part... I want to share the recipe for FREE FREE FREE ....

Try a one-off my personal lifestyle food's recipe list.

Who said eating healthy wasn't tasteful & delicuous ??

Want the recipe for FREE FREE FREE ??? HERES HOW

1. TAG ME AND SAY I WANT TO TRY eating Que Foods List
2. RE POST ON YOUR WALL /STORY

I'll send you the recipe.

FIRST 50 ONLY ANNNND

GOOOO

He forgot to bring a sweatshirt… but looks great in my Que Fitness World: Health & Wellness gear!