Que Fitness World: Health & Wellness

Que Fitness World: Health & Wellness

Comments

What a great class tonight. Thank you George and Denise
Check us out..! New packages & memberships available.
I just started working out at Que Fitness World with George 3 weeks ago. When I started I was lethargic and unmotivated. George's sessions are super charged just like he is! πŸ˜„ Since I have started I am energetic, I am sleeping better and I have lost 7lbs! Que Fitness is clean, easy to get to and I love the music. George is extremely knowledgeable and fun! I highly recommend Que Fitness/George.
I started working out at Que Fitness World with George about 3 weeks ago. When I started I was lethargic and unmotivated. His workouts are super charged!! Just like he is.πŸ˜„ I go with a friend and that pushes me even more. I love going to Que Fitness. It is clean, easy to get to and I love the music! I feel energetic and I have lost 7lbs! I highly recommend Que Fitness/George!!! George is extremely knowledgeable and a fun workout instructor.
Good luck Denise!!😊🎈❀

Functional Fitness: Building and shaping individuals by utilizing various technique's to enhance overall balance, strength, and flexibility.

Group and individual services are available. Specialized Gym offering Fitness Training & Wellness Counseling for individuals that want results combining their Mind & Body. "Your Mind & Body are inverse of each other." ~Que Fitness World~

Operating as usual

05/02/2022

QUE FITNESS WORLD

"ZESTY GARDEN WHITE PIZZA"

LOOK YUMMY πŸ˜‹ πŸ˜‹πŸ˜›? BTW ..
πŸ‘‡πŸ½
Hmmmmm.... that's packed with flavor in every bite.. are πŸ’£πŸ’£πŸ’₯πŸ’₯πŸ’―

This Pizza will actually help you lose weight.. πŸ˜…πŸ€£πŸ˜‚πŸ€£.... wait βœ‹ πŸ˜† STOP --> READ THAT AGAIN ☝🏽.

I SAID WHAT I SAID..!

YOU:
HOW..is that POSSIBLE..??

ME:

You're thinking ..am I right?

Well IT's POSSIBLE..!

Annnnnnd I have the recipe πŸ˜‹

WANT TO KNOW MORE ??

03/30/2022

Expanding the mind is what sets people apart.. different is I’m just reinventing the wheel isn’t always necessary.. sometimes you just have to show up different is coming β€œYes I want all the ”



Photos from Que Fitness World: Health & Wellness's post 03/29/2022

@angran_fit Thank you for being you! Ania your like at QΓΊe Fitness World. We have such an amazing crew of trainers @amyaverell @coachboog13 @coachbrothers78 @t_hunt585 @gehque32
I love watching and learning from you all. You crushed it at the event. The review of your work and commitment speaks for itself. Continue to rock it out at Que Fit.. come get it. Come down and train with Ania.. That’s if you want a quality workout. Warning she’s been given a nickname hehehe 😜 Dynamite 🧨 comes in small packages

03/28/2022

My guy right here representing QΓΊe Fitness World: Come check him out he’s a fabulous trainer. If you know me I don’t say that about just anyone .. He’s a come get some !

03/28/2022

rule the world around me. wait for it. Make it happen become the person you want to be.

03/25/2022

I like to start off with cable flies. There are multiple ways to get the chest pumping ..but by far these are my favorites.

Don't rush the reps. Its where the work is.
more than just

Push yourself into the corner.. only then will you see what your made of for me. I'm all about only

Photos from Que Fitness World: Health & Wellness's post 02/25/2022

Work in progress here. It’s the small details and commitment that makes all the difference. my own way to the top. No one gets to the top without help. No β€œπŸ‘€β€™s” in team β€”> Together Everyone Achieves More.

02/16/2022

Anyone that has trained with me knows what this routine is..! best damn you'll ever get f*ck your is here of pure @bustarhymes @missymisdemeanorelliott @kellyrowland nd yall made a hit i made it a its a its the official
At Qúe Fitness World 🌎..

01/30/2022

All fun & games learning a new craft. Much respect for the sport of I love it the is insane but worth the here n there lol πŸ˜† dem n makes the @amyaverell thank you for coaching

01/03/2022

What hard work and tenacity looks like. . ! Believe in yourself when no one else will. Just train harder than the person you were before

01/03/2022

What hard work and tenacity looks like. . ! Believe in yourself when no one else will. Just train harder than the person you were before

12/18/2021

After all the yummy cookies, cake, egg-nogg, and the delicious Christams dinner; you're gonna need a place to burn that off..! Ijs..πŸ€·πŸ½β€β™‚οΈ

Soooo why not come down to our private facility where your a familiar face. When you're here your family not a scan card πŸ™„

What a special gift 🎁 😍 The gift that keeps on giving

On the 7th Day of Chef-mas Pizza Chef gave to me 10 Fit 2u Bootcamp Fitness Bootcamp style classes at Que Fitness World: Health & Wellness in East Rochester!
Question of the day is β€œ What is your favorite thing to do in the Winter months ?” *** you can only enter once, you can only win once during the 12 days, you must like & follow our page and all entries must be in by 9 PM! οΏΌ***

12/10/2021

Come check us out!

Photos from Que Fitness World: Health & Wellness's post 12/10/2021

Now this was a fun day of training. I definitely miss this bunch of ladies. It feels like it was only a few months ago. Asante, Maria, Shannon Lefler, & Jane Bryson come on back when you all are ready. This was only the beginning of something special. Also, might I add this was my 1st location. Hard work does payoff.

12/10/2021

On the inside of things: This lady right here... Denise Woltz has been here since day 1 (dating back to my old Planet Fitness Days) when no one else believed in me.

She asked me one day training, "If you had your own space, could you do it?" I said, "HELL YEAH..WHERE WE GOING?" It was from that moment on, we started to develop a friendship that was special and its been one hell of a ride since and we don't plan on stopping anytime soon.

One of her special talents is her . Tenacity isn't something people develop, its born in them and I can say... Dee has that. She has shown that time & time again. Often the work shes does goes unnoticed; its the work behind the scenes that counts. I just wanted to say thank you for being the you that you are.

Below is one of my friends from back home Misael Kercado training with Denise to get her back into shape. Thank you for always fighting the tough fights. Never stop, never quit, always we are

Que Fitness World Health & Wellness - East Rochester, NY 11/24/2021

Que Fitness World Health & Wellness - East Rochester, NY

Extra Extra... read all about QΓΊe Fitness World's newly expanded facility. With almost 6,000 sqft. of "Private," workout space. New equipment, new look, more room, more weights, & more options to fulfill your workout goals.

Que Fitness World Health & Wellness - East Rochester, NY Specialties: Now accepting new clients in our "Newly Expanded," private 6000 sq ft. Personal Training Facility. Specializing in Weight Loss management, Corrective, Functional Fitness, & Life Coaching

11/18/2021

Ok sooo it feels good to get back at it.. β€œ0” on this. It’s been very difficult to gain any type of weight .. I appreciate the small gains as well as the bigger ones tomorrow is and never stop never quit

11/18/2021

Calling all Educators & Administrators ....

Teachers & Administrators often go through multiple stress levels. There are 3 conceptual stress levels.

Which concept struggles the most. . ?
*(In your own opinion) No wrong answers.

11/13/2021

We working over here.. idk why people say they want something and never make the effort to go for it….

Yelp 11/03/2021

Yelp

Check this OUT...!

Yelp

11/01/2021

doesn't have to be tasteless. It can be full of flavor & excitement in every bite.

?


& sustainable



Salmon & Butternut Squash w/caramelized figs

skillet

made simple & easy. Contact me how I can help you get eat clean & happy

Oh and its NOT EXPENSIVE TO DO !

10/18/2021

QΓΊe Women's ATHLETIC APPAREL is finally here.

Order from our website -->www.quefitnessworld.com
Use: PayPal






Available in all sizes up to a 4x *(subject to mfg. availability)

MEN'S ATHLETIC LINEUP AVAILABLE ONLINE.. Stay tuned for details!! to win

08/28/2021

I’ve been beaten and kicked to the side like I was nothing .. yeah it’s happened
more than once.
Many have said they’d be down and out.. but what’s the How bardo you want it? People will test your limits & your abilities .. it’s your job to prove them wrong πŸ˜‘ … what… I say is…. Eat a bowl of πŸ†πŸ†πŸ† I’m not ever gonna quit and give anyone the satisfaction of beating me because you can’t.. I beat me, I am the one hold the power to get up and go kick ass again time after time..
so yeah… strength comes from the of and

Do the damn work to become build the best you .. challenge yourself to be the best version of you!

08/27/2021

Heheheh ohhh the pleasures of the job.. wait this isn’t a job it’s a passion. All jokes aside I love what I do.. I’m sure just as much as any out there does.. it’s really about your progress. We or at least I enjoy watching progress take place and know that I had a hand in that.. what a feeling it is. But this was a lmao thank you so much @angran_fit my lil devil trainer as she has been dubbed by a few clients.

08/25/2021

I always believed in being a man of action and a man of my word.. if I said ill do it... won't he will do it. *t

Its time to get motivated πŸ’ͺ πŸ’―

08/13/2021

Another with @amyaverell such a hard worker all the way around .. Not bad for of getting back into the swing of things
@katrina_ellensohn I feel that energy you said lemme see πŸ‘€
πŸ’ͺ🏾😎πŸ”₯

08/13/2021

& today come one come all its going down
Want big fast ? Stay tuned You'll see it here 1st

CRAZY 8's:

08/12/2021

Sooo yeah.. .
Yeah I do getting look on my [email protected]
πŸ€£πŸ˜‚πŸ˜†πŸ˜…
Hehehe just to name a few along the way.. I couldn't tag everyone that's been through

08/11/2021

Hmmmm .... πŸ€”πŸ€”what if I told you that you can enjoy this without all the and the taste is ijs... I like to cook up something

πŸ˜‹πŸ€«


Come & see me about your are you tired of the same old bullsh*t foods .. *tdifferentday ? @flavorgod

08/10/2021

We all start out as a shell of what's to come.. The point is that you have to start somewhere πŸ€”.. people often ask me.. the how, the why, especially the when... ANSWER: GET OFF YOUR ASS NOW, GET UP & START RIGHT NOW... STOP ASKING ME THE WHEN OR THE HOW...

As soon as you start... the when will be answered and the how will come ..but only if you start NOW!!!



I said what I said 😀 😌 🀷

Videos (show all)

Expanding the mind is what sets people apart.. different is #difference I’m just #builtdifferent #bu4u #suitbuilt #donts...
We working over here.. idk why people say they want something and never make the effort to go for it…. #nothingcomesbyid...
QΓΊe Women's ATHLETIC APPAREL is finally here. Order from our website -->www.quefitnessworld.comUse: PayPal #affordable#d...
Ladies come one come all... check out @amyaverell What a #champion the #workethic the dedicated only #succeed πŸ™ŒπŸ½πŸ‘πŸΌπŸ€™πŸ½πŸ’πŸ€·πŸ½β€...
Them #ropeslams though "Come get some." #bu4u
Working it out.. #kneereplacement #rehabilitation #buildingstrength #physicaltherapy & #functionalfitness combining forc...
We all go through the #emotional struggles through various relationships. Another extention to the #masterplan @_que_fit...
Heyyy who said this just for grown ups πŸ€”? 😜πŸ€ͺπŸ˜‡πŸ˜„#kids programming #kidsboxing #youthhealth #fortheyoungsters #support come...
Who's watching your dietary plan πŸ‘€ πŸ€”...?
Time flies when your productive. What people often forget is the #mentaltoughness & #mentalhealth of #fitness Here at QΓΊ...
A little light work.. #rebuildstrength #bu4u #functionalfitness #reconditioning from #deconditioing fight the good fight...
This guy right here.. πŸ‘πŸΎ. You alright Richy-Rich ! Thank you for the support πŸ™ŒπŸ½πŸ’ͺ🏽😎

Location

Telephone

Address


465 West Commercial St.
East Rochester, NY
14445

General information

Gym is open by Appointment Based Only. *Trainer friendly inquire within for details.

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