Que Fitness World: Health & Wellness

QUE FITNESS WORLD

"ZESTY GARDEN WHITE PIZZA"

LOOK YUMMY 😋 😋😛? BTW ..
👇🏽
Hmmmmm.... that's packed with flavor in every bite.. are 💣💣💥💥💯

This Pizza will actually help you lose weight.. 😅🤣😂🤣.... wait ✋ 😆 STOP --> READ THAT AGAIN ☝🏽.

I SAID WHAT I SAID..!

YOU:
HOW..is that POSSIBLE..??

ME:

You're thinking ..am I right?

Well IT's POSSIBLE..!

Annnnnnd I have the recipe 😋

WANT TO KNOW MORE ??

@angran_fit Thank you for being you! Ania your like at Qúe Fitness World. We have such an amazing crew of trainers @amyaverell @coachboog13 @coachbrothers78 @t_hunt585 @gehque32
I love watching and learning from you all. You crushed it at the event. The review of your work and commitment speaks for itself. Continue to rock it out at Que Fit.. come get it. Come down and train with Ania.. That’s if you want a quality workout. Warning she’s been given a nickname hehehe 😜 Dynamite 🧨 comes in small packages

My guy right here representing Qúe Fitness World: Come check him out he’s a fabulous trainer. If you know me I don’t say that about just anyone .. He’s a come get some !

rule the world around me. wait for it. Make it happen become the person you want to be.

I like to start off with cable flies. There are multiple ways to get the chest pumping ..but by far these are my favorites.

Don't rush the reps. Its where the work is.
more than just

Push yourself into the corner.. only then will you see what your made of for me. I'm all about only

Work in progress here. It’s the small details and commitment that makes all the difference. my own way to the top. No one gets to the top without help. No “👀’s” in team —> Together Everyone Achieves More.

Anyone that has trained with me knows what this routine is..! best damn you'll ever get f*ck your is here of pure @bustarhymes @missymisdemeanorelliott @kellyrowland nd yall made a hit i made it a its a its the official
At Qúe Fitness World 🌎..

All fun & games learning a new craft. Much respect for the sport of I love it the is insane but worth the here n there lol 😆 dem n makes the @amyaverell thank you for coaching

What hard work and tenacity looks like. . ! Believe in yourself when no one else will. Just train harder than the person you were before

What hard work and tenacity looks like. . ! Believe in yourself when no one else will. Just train harder than the person you were before

After all the yummy cookies, cake, egg-nogg, and the delicious Christams dinner; you're gonna need a place to burn that off..! Ijs..🤷🏽‍♂️

Soooo why not come down to our private facility where your a familiar face. When you're here your family not a scan card 🙄

What a special gift 🎁 😍 The gift that keeps on giving

On the 7th Day of Chef-mas Pizza Chef gave to me 10 Fit 2u Bootcamp Fitness Bootcamp style classes at Que Fitness World: Health & Wellness in East Rochester!
Question of the day is “ What is your favorite thing to do in the Winter months ?” *** you can only enter once, you can only win once during the 12 days, you must like & follow our page and all entries must be in by 9 PM! ***

Come check us out!

Now this was a fun day of training. I definitely miss this bunch of ladies. It feels like it was only a few months ago. Asante, Maria, Shannon Lefler, & Jane Bryson come on back when you all are ready. This was only the beginning of something special. Also, might I add this was my 1st location. Hard work does payoff.

Que Fitness World Health & Wellness - East Rochester, NY

Extra Extra... read all about Qúe Fitness World's newly expanded facility. With almost 6,000 sqft. of "Private," workout space. New equipment, new look, more room, more weights, & more options to fulfill your workout goals.

Que Fitness World Health & Wellness - East Rochester, NY Specialties: Now accepting new clients in our "Newly Expanded," private 6000 sq ft. Personal Training Facility. Specializing in Weight Loss management, Corrective, Functional Fitness, & Life Coaching

Ok sooo it feels good to get back at it.. “0” on this. It’s been very difficult to gain any type of weight .. I appreciate the small gains as well as the bigger ones tomorrow is and never stop never quit

Calling all Educators & Administrators ....

Teachers & Administrators often go through multiple stress levels. There are 3 conceptual stress levels.

Which concept struggles the most. . ?
*(In your own opinion) No wrong answers.

Yelp

Check this OUT...!

Yelp

doesn't have to be tasteless. It can be full of flavor & excitement in every bite.

?


& sustainable



Salmon & Butternut Squash w/caramelized figs

skillet

made simple & easy. Contact me how I can help you get eat clean & happy

Oh and its NOT EXPENSIVE TO DO !

I’ve been beaten and kicked to the side like I was nothing .. yeah it’s happened
more than once.
Many have said they’d be down and out.. but what’s the How bardo you want it? People will test your limits & your abilities .. it’s your job to prove them wrong 😑 … what… I say is…. Eat a bowl of 🍆🍆🍆 I’m not ever gonna quit and give anyone the satisfaction of beating me because you can’t.. I beat me, I am the one hold the power to get up and go kick ass again time after time..
so yeah… strength comes from the of and

Do the damn work to become build the best you .. challenge yourself to be the best version of you!

Heheheh ohhh the pleasures of the job.. wait this isn’t a job it’s a passion. All jokes aside I love what I do.. I’m sure just as much as any out there does.. it’s really about your progress. We or at least I enjoy watching progress take place and know that I had a hand in that.. what a feeling it is. But this was a lmao thank you so much @angran_fit my lil devil trainer as she has been dubbed by a few clients.

I always believed in being a man of action and a man of my word.. if I said ill do it... won't he will do it. *t

Its time to get motivated 💪 💯

Another with @amyaverell such a hard worker all the way around .. Not bad for of getting back into the swing of things
@katrina_ellensohn I feel that energy you said lemme see 👀
💪🏾😎🔥

& today come one come all its going down
Want big fast ? Stay tuned You'll see it here 1st

CRAZY 8's:

Sooo yeah.. .
Yeah I do getting look on my [email protected]
🤣😂😆😅
Hehehe just to name a few along the way.. I couldn't tag everyone that's been through

Hmmmm .... 🤔🤔what if I told you that you can enjoy this without all the and the taste is ijs... I like to cook up something

😋🤫


Come & see me about your are you tired of the same old bullsh*t foods .. *tdifferentday ? @flavorgod

We all start out as a shell of what's to come.. The point is that you have to start somewhere 🤔.. people often ask me.. the how, the why, especially the when... ANSWER: GET OFF YOUR ASS NOW, GET UP & START RIGHT NOW... STOP ASKING ME THE WHEN OR THE HOW...

As soon as you start... the when will be answered and the how will come ..but only if you start NOW!!!



I said what I said 😤 😌 🤷