Functional Fitness: Building and shaping individuals by utilizing various technique's to enhance overall balance, strength, and flexibility.
Group and individual services are available. Specialized Gym offering Fitness Training & Wellness Counseling for individuals that want results combining their Mind & Body. "Your Mind & Body are inverse of each other." ~Que Fitness World~
Operating as usual
QUE FITNESS WORLD
"ZESTY GARDEN WHITE PIZZA"
LOOK YUMMY π ππ? BTW ..
ππ½
Hmmmmm.... that's packed with flavor in every bite.. are π£π£π₯π₯π―
This Pizza will actually help you lose weight.. π
π€£ππ€£.... wait β π STOP --> READ THAT AGAIN βπ½.
I SAID WHAT I SAID..!
YOU:
HOW..is that POSSIBLE..??
ME:
You're thinking ..am I right?
Well IT's POSSIBLE..!
Annnnnnd I have the recipe π
WANT TO KNOW MORE ??
Expanding the mind is what sets people apart.. different is Iβm just reinventing the wheel isnβt always necessary.. sometimes you just have to show up different is coming βYes I want all the β
@angran_fit Thank you for being you! Ania your like at QΓΊe Fitness World. We have such an amazing crew of trainers @amyaverell @coachboog13 @coachbrothers78 @t_hunt585 @gehque32
I love watching and learning from you all. You crushed it at the event. The review of your work and commitment speaks for itself. Continue to rock it out at Que Fit.. come get it. Come down and train with Ania.. Thatβs if you want a quality workout. Warning sheβs been given a nickname hehehe π Dynamite 𧨠comes in small packages
My guy right here representing QΓΊe Fitness World: Come check him out heβs a fabulous trainer. If you know me I donβt say that about just anyone .. Heβs a come get some !
rule the world around me. wait for it. Make it happen become the person you want to be.
I like to start off with cable flies. There are multiple ways to get the chest pumping ..but by far these are my favorites.
Don't rush the reps. Its where the work is.
more than just
Push yourself into the corner.. only then will you see what your made of for me. I'm all about only
Work in progress here. Itβs the small details and commitment that makes all the difference. my own way to the top. No one gets to the top without help. No βπβsβ in team β> Together Everyone Achieves More.
Anyone that has trained with me knows what this routine is..! best damn you'll ever get f*ck your is here of pure @bustarhymes @missymisdemeanorelliott @kellyrowland nd yall made a hit i made it a its a its the official
At QΓΊe Fitness World π..
All fun & games learning a new craft. Much respect for the sport of I love it the is insane but worth the here n there lol π dem n makes the @amyaverell thank you for coaching
What hard work and tenacity looks like. . ! Believe in yourself when no one else will. Just train harder than the person you were before
What hard work and tenacity looks like. . ! Believe in yourself when no one else will. Just train harder than the person you were before
After all the yummy cookies, cake, egg-nogg, and the delicious Christams dinner; you're gonna need a place to burn that off..! Ijs..π€·π½ββοΈ
Soooo why not come down to our private facility where your a familiar face. When you're here your family not a scan card π
What a special gift π π The gift that keeps on giving
On the 7th Day of Chef-mas Pizza Chef gave to me 10 Fit 2u Bootcamp Fitness Bootcamp style classes at Que Fitness World: Health & Wellness in East Rochester!
Question of the day is β What is your favorite thing to do in the Winter months ?β *** you can only enter once, you can only win once during the 12 days, you must like & follow our page and all entries must be in by 9 PM! οΏΌ***
Come check us out!
Now this was a fun day of training. I definitely miss this bunch of ladies. It feels like it was only a few months ago. Asante, Maria, Shannon Lefler, & Jane Bryson come on back when you all are ready. This was only the beginning of something special. Also, might I add this was my 1st location. Hard work does payoff.
On the inside of things: This lady right here... Denise Woltz has been here since day 1 (dating back to my old Planet Fitness Days) when no one else believed in me.
She asked me one day training, "If you had your own space, could you do it?" I said, "HELL YEAH..WHERE WE GOING?" It was from that moment on, we started to develop a friendship that was special and its been one hell of a ride since and we don't plan on stopping anytime soon.
One of her special talents is her . Tenacity isn't something people develop, its born in them and I can say... Dee has that. She has shown that time & time again. Often the work shes does goes unnoticed; its the work behind the scenes that counts. I just wanted to say thank you for being the you that you are.
Below is one of my friends from back home Misael Kercado training with Denise to get her back into shape. Thank you for always fighting the tough fights. Never stop, never quit, always we are
Extra Extra... read all about QΓΊe Fitness World's newly expanded facility. With almost 6,000 sqft. of "Private," workout space. New equipment, new look, more room, more weights, & more options to fulfill your workout goals.
Que Fitness World Health & Wellness - East Rochester, NY Specialties: Now accepting new clients in our "Newly Expanded," private 6000 sq ft. Personal Training Facility. Specializing in Weight Loss management, Corrective, Functional Fitness, & Life Coaching
Ok sooo it feels good to get back at it.. β0β on this. Itβs been very difficult to gain any type of weight .. I appreciate the small gains as well as the bigger ones tomorrow is and never stop never quit
Calling all Educators & Administrators ....
Teachers & Administrators often go through multiple stress levels. There are 3 conceptual stress levels.
Which concept struggles the most. . ?
*(In your own opinion) No wrong answers.
We working over here.. idk why people say they want something and never make the effort to go for itβ¦.
doesn't have to be tasteless. It can be full of flavor & excitement in every bite.
?
& sustainable
Salmon & Butternut Squash w/caramelized figs
skillet
made simple & easy. Contact me how I can help you get eat clean & happy
Oh and its NOT EXPENSIVE TO DO !
QΓΊe Women's ATHLETIC APPAREL is finally here.
Order from our website -->www.quefitnessworld.com
Use: PayPal
Available in all sizes up to a 4x *(subject to mfg. availability)
MEN'S ATHLETIC LINEUP AVAILABLE ONLINE.. Stay tuned for details!! to win
Iβve been beaten and kicked to the side like I was nothing .. yeah itβs happened
more than once.
Many have said theyβd be down and out.. but whatβs the How bardo you want it? People will test your limits & your abilities .. itβs your job to prove them wrong π β¦ whatβ¦ I say isβ¦. Eat a bowl of πππ Iβm not ever gonna quit and give anyone the satisfaction of beating me because you canβt.. I beat me, I am the one hold the power to get up and go kick ass again time after time..
so yeah⦠strength comes from the of and
Do the damn work to become build the best you .. challenge yourself to be the best version of you!
Heheheh ohhh the pleasures of the job.. wait this isnβt a job itβs a passion. All jokes aside I love what I do.. Iβm sure just as much as any out there does.. itβs really about your progress. We or at least I enjoy watching progress take place and know that I had a hand in that.. what a feeling it is. But this was a lmao thank you so much @angran_fit my lil devil trainer as she has been dubbed by a few clients.
I always believed in being a man of action and a man of my word.. if I said ill do it... won't he will do it. *t
Its time to get motivated πͺ π―
Another with @amyaverell such a hard worker all the way around .. Not bad for of getting back into the swing of things
@katrina_ellensohn I feel that energy you said lemme see π
πͺπΎππ₯
& today come one come all its going down
Want big fast ? Stay tuned You'll see it here 1st
CRAZY 8's:
Sooo yeah.. .
Yeah I do getting look on my [email protected]
π€£πππ
Hehehe just to name a few along the way.. I couldn't tag everyone that's been through
Hmmmm .... π€π€what if I told you that you can enjoy this without all the and the taste is ijs... I like to cook up something
ππ€«
Come & see me about your are you tired of the same old bullsh*t foods .. *tdifferentday ? @flavorgod
We all start out as a shell of what's to come.. The point is that you have to start somewhere π€.. people often ask me.. the how, the why, especially the when... ANSWER: GET OFF YOUR ASS NOW, GET UP & START RIGHT NOW... STOP ASKING ME THE WHEN OR THE HOW...
As soon as you start... the when will be answered and the how will come ..but only if you start NOW!!!
I said what I said π€ π π€·
This page was created as a safe collaboration platform to discuss common concerns
This page was created as a safe collaboration platform to discuss common concerns
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