02/06/2026
Mat, Mimosas, and your Main Squeeze! 🥂✨
Celebrate Galentine’s Day with us on 02/14 at 10 AM! We’re hosting a special Pilates Mat class led by the amazing Mallory Jimenez. After we crush our core, we’re popping the bubbly for post-class Mimosas!
💖 Bonus: Score 20% OFF all heart grippy socks to keep your style on point.
How to join:
1. Head to our schedule.
2. Select 02/14.
3. Tap register!
Space is limited, so grab your bestie and book your spots now. We can’t wait to celebrate with you! 🩰💕
02/01/2026
Ready to feel stronger, taller, more balanced, and more grounded?
If you’ve been wanting to take better care of your body but felt overwhelmed by pressure, perfection, or “fitness culture” — you’re not alone. At EmbodyMind, movement is about showing up as you are and building strength from the inside out.
✨ New Client Special: 2 Weeks Unlimited for $59
Try Pilates Reformer, Mat & Tower, Yoga Wall, and Vinyasa Yoga — all in a supportive, welcoming space.
Move at your pace. Find what feels good. Start where you are.
👉 Grab your intro offer at the link: https://www.embodymindwellness.com/start
01/27/2026
Struggling with recurring back pain? This workshop is designed to help you move better — not just feel better for a day.
Join Dr. Ashlee McGann for a hands-on session that connects Pilates principles with real, functional movement. You’ll learn how to improve hip mobility, build true core support, and use breath and control to protect your spine and reduce strain in everyday life.
Whether you practice Pilates regularly or are completely new to movement, this workshop is open to everyone and designed to meet you where you are.
👉 Register now at the link: https://widget.hellowalla.com/classes/4755750?uuid=5a9ada66-bc0d-4bb8-a8df-4aad94dbde05
01/27/2026
Not sure where to start? We have a class for every body and every level. ✨
From building strong foundations to leveling up strength, cardio, and flow — Embody offers mindful, science-informed movement designed to support how your body actually moves.
Here’s what you’ll find in our studio:
🤍 Reformer 1 (Foundations) — beginner-friendly basics, form, alignment & core work
🔥 Reformer II Classes — Strengthen & Sweat, Jumpboard, Classical Intermediate & Strengthen & Reset for more challenge and progression
🌀 Tower Pilates — spring resistance for strength, mobility & spinal support
☀️ Midday Mat Pilates — energizing, accessible movement (in-studio + livestream)
🧱 Pilates Tower on the Mat — classic mat work with added spring resistance
💪 Pilates Chair & Springwall — athletic, strength-focused training
🧘♀️ Yoga Form & Flow — breath-led movement with alignment and flow
🌿 Restore & Reset (Yoga Wall) — slow flow, deep stretch & nervous system reset
Whether you’re brand new, returning to movement, or ready to deepen your practice — there’s space for you here.
👉 Book your next class at the link: https://www.embodymindwellness.com/schedule
01/26/2026
🎉 Join us for EmbodyMind Pilates & Yoga’s 2nd Annual Open House + One-Year Anniversary
📅 February 7 | ⏰ 10am–3pm
Enjoy back-to-back FREE classes all day including Pilates Mat, Reformer, Tower, Yoga Wall, and Yoga. It’s the perfect chance to experience how mindful, science-informed movement builds strength, stability, and ease — in both body and mind.
Meet our instructors, tour the studio, ask questions, and find the right fit for your goals in a warm, judgment-free space.
Plus, enjoy:
☕ Vessel Coffee
✨ Permanent jewelry by Infinity Lox
🧀 Gourmet bites from Artfully Arranged
🎁 Giveaways + raffle for a free membership
💫 Exclusive in-studio discounts on memberships, retail, and more
✨ Classes are limited and filling quickly — be sure to sign up ASAP to save your spot.
Parking is available behind 5–15 Briggs Street or on Adams Street. Bring a friend and make a day of it 🤍
Note: Our system requires a card to reserve your spot, but you will NOT be charged.
👉 Reserve your classes through the link: https://www.embodymindwellness.com/schedule
01/26/2026
Strength builds quietly when you trust the process and stay consistent.
Move with intention, give yourself time, and let the work add up.
Join us for your next class 👉 schedule at the link: https://www.embodymindwellness.com/schedule
01/24/2026
In light of the anticipated storm, we have chosen to suspend classes for the entirety of Monday and the morning hours of Tuesday. We will resume on Tuesday evening!
01/26/2026
01/26/2026
01/24/2026