CrossFit OKC, "OKC's Original CrossFit Gym since 2006." CrossFit OKC provides coaching and guidance with the CrossFit method.
Constantly varied functional movements are thrown into short and intense daily workouts where people compete for time or points. CrossFit OKC combines elements of track & field, gymnastics, cardio, weightlifting, kettlebells, and strongman to maximize results in a short amount of time.
09/03/2026
Workouts are better when you don’t have to do them alone. 🫶🏽
You show up for the workout, but you stay for the people.
Different goals. Different abilities. Same room. Same support. Same team.
That’s what makes this place special.
Ok, September. Do your thing. The gym is ready for a cool down. 🍂🍁
09/02/2026
Our industry has made things so complicated. We want to help you keep it simple.
Show up. Move your body.
Let’s focus on the big things first.
✔️movement
✔️food
✔️sleep
Moving enough, eating well most of the time and sleeping like you give a crap about your health will make a ton of difference.
If you are really honest with yourself, really, really honest, are you doing all the big things first? Or are you obsessing over small things that aren’t really going to move the needle when the big things are off track?
Lock in.
Choose it. Choose the hard work. Choose the grind.
That doesn’t mean you wreck your body every single day or live in a state of constant self-deprivation.
It is consistency. Be boring. Do it over and over.
Think CrossFit is too extreme for the average person?
Meanwhile, the “average person” is over here learning to move their body well, lifting weights, getting stronger, laughing with friends, and doing things they never thought they could do.
It isn’t about being an elite athlete.
It’s about challenging yourself, scaling what you need to scale, and showing up consistently.
08/31/2026
You said you were going to do it.
So do it.
You don’t need to feel motivated.
You don’t need to feel energized.
You don’t need to feel like working out.
You need to stick to the plan.
Your mood changes.
Your excuses change.
Your energy changes.
The plan doesn’t.
Show up when you feel like it.
Show up when you don’t.
Especially when you don’t.
Stick to your plan. Not your mood.
08/28/2026
Good Luck, Andrew!
Andrew is competing at the Koda First Timers Open this weekend. If you are looking for something to do this weekend, go cheer him on!
His first heat kicks off at 9:12AM on Saturday.
📸 Chiara Davidson
08/27/2026
Getting older is a privilege. Staying strong is a choice. 💪🏼
Train for the life you want to live—not just the body you want to see. Today is the best day to start.
Come see us.
The end should feel like a fight. 🔥
A little slower. A little gritty. A LOT more satisfying.
Not every rep or set needs to be perfect—but your last should remind you that you gave it everything you had.
That’s the rep that changes you. 👊🏼
08/25/2026
Tuesday reminder: You don’t have to feel motivated. You just have to show up. 👊🏼
| Monday | 5:45am - 12pm |
| 4pm - 8pm | |
| Tuesday | 5:45am - 12pm |
| 4pm - 8pm | |
| Wednesday | 5:45am - 12pm |
| 4pm - 8pm | |
| Thursday | 5:45am - 12pm |
| 4pm - 8pm | |
| Friday | 5:45am - 12pm |
| 4pm - 7pm | |
| Saturday | 9am - 12pm |