CrossFit OKC

10/27/2026

10/26/2026

We love a good partner workout.

Working with other people gives you the extra push on those days when you need it most.

If you are looking for a community to push you and cheer you on, come see us!

✨ Your first visit is free!

10/23/2026

Join us Saturday morning for a good sweat! 🔥💪🏼

Doors open at 8:30AM. We will have a programmed workout for you, but you can always get creative or do something you missed from the week!

Come when you can. Grab a buddy. Start your day the right way.

10/23/2026

It’s easy to show up when the day falls into place and everything goes as it should.

What about the days when everything feels like it’s going wrong?

You’re tired. You’re running behind. You’re feeling frustrated.

Nothing is going right.

Show up anyway.

Walk on the door. Start moving. Lift something, even if it’s a little lighter than normal.

You’re something is always better than nothing and that something almost always makes the other things feel better.

We want to see you in class, good and bad days.

Keep moving.

10/21/2026

Things we like…
💪🏼🏋🏽‍♂️🥵😁

10/20/2026

Waiting to feel motivated means you’re waiting for a feeling to tell you to move.

Choosing discipline means you’ve made a decision to do the thing whether you feel like it or not.

Discipline won’t disappoint you.

10/20/2026

Calling all Teens!!! 📣

Fall sports are finishing up, but the gym is open for you! If you’re looking for a way to keep moving as the cooler months roll in, come join us!

🔥 Being stronger will help you in your sport and also set you up to stay strong for life.

Our Teens class is designed for sixth graders through high schoolers.

Come check us out. First visit is free.

10/18/2026

Testing is DONE for the year. 📣😁

One of the beauties of what we do inside the gym is that it is repeatable. We have benchmarks to watch our progress. We encourage you to track your workouts and provide you easy ways to make that happen.

If you don’t know where you’ve been then you’ll never know where you are going.

How did you improve over testing this year? Did you improve your time? Did you increase your loading? Did you have a favorite test?

Cheers to showing up! 👏🏼👏🏼👏🏼

10/18/2026

Cheers to twenty years.

Reflection.

CrossFit OKC was the first CrossFit gym to open doors in the Oklahoma City area in 2006. I could be wrong, but I believe it is now the longest running gym in the state of Oklahoma.

The gym opened as a labor of love by Jason Boag. I’ve continued to pour my heart and soul into the people of CrossFit OKC since I officially took over as owner in 2016, even though my tenure at the gym began in 2011.

To the people who have been part of our history, thank you. To the people who show up every day to better themselves, we appreciate you. To my coaches, you help create a culture and community that makes me proud.

What we do is truly about the people. We have a deep desire to see you thrive, grow and succeed.

Thank you from the bottom my heart.

I would love to hear how CrossFit OKC has impacted your life. Drop us a comment. Even better, come see us. You are always welcome inside our home.

Disclaimer: Our current affiliate only shows as ten years due to the sale of the business in 2016, but we all know how long this gym has served the community and we plan to celebrate soon! 😁

Fitness

10/16/2026

Your gym membership isn’t just an expense. It’s an investment in your strength, your health, and the future version of you.

What’s more important than investing in your quality of life?

Your future self is worth it.