CrossFit Flex

CrossFit Flex CrossFit Flex is the premier CrossFit facility serving The West Valley!

Something for everyone this weekend! 💪🏻 Just a reminder—CrossFit Flex is open 7 days a week! Whether weekdays work best ...
09/11/2026

Something for everyone this weekend! 💪🏻 Just a reminder—CrossFit Flex is open 7 days a week! Whether weekdays work best or weekends are your time to train, you have the flexibility to fit fitness into your schedule. And as always, with THE BEST community around!

…even 25 years later! 🇺🇸
09/11/2026

…even 25 years later! 🇺🇸

It’s not just CrossFit. It’s the early mornings and late nights spent with people who push you to be your best. It’s the...
09/10/2026

It’s not just CrossFit. It’s the early mornings and late nights spent with people who push you to be your best. It’s the shared victories, high-fives, and the sense of accomplishment after a workout you didn’t think you could finish!!
It’s the birthdays, the babies, the struggles, and the triumphs. It’s showing up for each other, because this isn’t just a workout. It’s a family, for those who know, it’s so much more than just fitness. It’s community, connection, and a reminder that we’re stronger together! 💪🏻

THREE MORE DAYS to purchase your Lift Local shirt to rep CrossFit Flex 💪🏽🙌🏽
09/09/2026

THREE MORE DAYS to purchase your Lift Local shirt to rep CrossFit Flex 💪🏽🙌🏽

Today we celebrate the hardworking men and women who keep America moving — the early risers, the long hours, the grit, a...
09/07/2026

Today we celebrate the hardworking men and women who keep America moving — the early risers, the long hours, the grit, and the determination to get the job done.

That same spirit lives inside our box every day. We show up. We put in the work. We push each other. We get stronger together. 💪🏻

Here’s to hard work, freedom, and the red, white & blue. 🇺🇸

Long weekends are better with a good workout and our CrossFit Flex community! Come get your sweat on with us this holida...
09/05/2026

Long weekends are better with a good workout and our CrossFit Flex community! Come get your sweat on with us this holiday weekend and keep the momentum going. 💪🏻

You could work out anywhere.You could lift weights anywhere.You could sweat anywhere.You could chase your goals anywhere...
09/01/2026

You could work out anywhere.

You could lift weights anywhere.
You could sweat anywhere.
You could chase your goals anywhere.

But you choose to do it here. At Crossfit Flex. With this community.

You choose to show up, work hard, encourage the person next to you, celebrate the wins, and keep coming back, even on the hard days!

That’s what makes this place more than a gym — it’s the people.

Thank you for choosing Flex.
Thank you for trusting us with your goals.
And most of all, thank you for being part of this community. 💪🏻

Each month at CrossFit Flex, we spotlight one of our incredible athletes who embodies the heart of our community. Congra...
09/01/2026

Each month at CrossFit Flex, we spotlight one of our incredible athletes who embodies the heart of our community.
Congratulations to Erik, our August Flex of the Month!

Some Q&As with Erik:
🏋🏻‍♂️How long have you been doing CrossFit?
▪️I’ve been doing it on and off since 2021, but I’ve been training consistently for a year now.
🏋🏻‍♂️What or who made you try CrossFit?
▪️My wife’s friend invited me to give it a try and absolutely loved it.
🏋🏻‍♂️What is your favorite thing about Flex?
▪️Knowing that every time I show up, I am bettering myself and leaving stronger than when I walked in.
🏋🏻‍♂️What advice would you give to someone just starting CrossFit?
▪️Be consistent, dial in your nutrition, and make sure you’re getting enough sleep.
🏋🏻‍♂️If you could create a WOD named after yourself, what would it be and what would you name it?
▪️I’d call it "Ups and Downs." For time, It would feature all of my favorite movements:
• ​Handstand walks
• ​Bar muscle-ups
• ​Rope climbs
• ​Deadlifts
🏋🏻‍♂️If you could have any superpower for one WOD, what would it be and why?
▪️The power to control the climate! A crisp 69° with the wind always at my back, regardless of which direction I'm running.
🏋🏻‍♂️If you could have a workout buddy for life, who would it be and why?
▪️My wife. We support each other and push one another to be better every single day.
🏋🏻‍♂️What is one movement you love to hate (and why)?
▪️Wall balls. They’re a total-body movement, but I always feel amazing after I finish them in a WOD.
🏋🏻‍♂️If you could have a theme song play every time you walk into the gym, what would it be and why?
▪️”In the Air Tonight" by Phil Collins. It gets the blood pumping at the right time!
🏋🏻‍♂️What is one goal you have for 2026?
▪️To get my first ring muscle-up.
➡️Just wanted to send a huge thank you to all the coaches at FLEX. The gains I've made in my fitness and what I've learned about nutrition have been massive keys to my health.
​I really appreciate the dedication, knowledge, and push you guys bring every day. Thank you for helping me become a better me! 🙌

Thank you for sharing, Erik, and congratulations again on being August’s Flex of the Month! 💪🏻

📸 Speed of Life Media
👕 Grace Creates, LLC

We’re closing out the last weekend of August the best way we know how—working hard, getting stronger, and doing it toget...
08/28/2026

We’re closing out the last weekend of August the best way we know how—working hard, getting stronger, and doing it together.
Let’s finish August strong, Flex Fam! 💪🏻

Flex Fam! ** REMINDER:This Saturday, August 29th, is our Fitness with Friends class during our 10am CrossFit class. It i...
08/28/2026

Flex Fam!
** REMINDER:
This Saturday, August 29th, is our Fitness with Friends class during our 10am CrossFit class. It is free, does not matter if your friend has been to Flex before or not, or if they have experience!
Some workouts are just better with friends! 🤩

Address

8628 N. Dysart Road Unit 101
El Mirage, AZ
85335

Opening Hours

Monday 5am - 11am
3pm - 7:45pm
Tuesday 5am - 11am
3pm - 7:45pm
Wednesday 5am - 11am
3pm - 7:45pm
Thursday 5am - 11am
3pm - 7:45pm
Friday 5am - 11am
3pm - 7:45pm
Saturday 7am - 11am

Telephone

+16232237216

Website

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