What are the opening hours?

Monday 5am - 11am 3pm - 7:45pm Tuesday 5am - 11am 3pm - 7:45pm Wednesday 5am - 11am 3pm - 7:45pm Thursday 5am - 11am 3pm - 7:45pm Friday 5am - 11am 3pm - 7:45pm Saturday 7am - 11am

CrossFit Flex

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CrossFit Flex is the premier CrossFit facility serving The West Valley!

10/23/2026

HUGE shoutout to Coach Dave LeClaire on earning his CF-L3 Trainer Cert! 🙌🏻
This is an incredible accomplishment and a true testament to your hard work, dedication, and passion for coaching. Your commitment to growing as a coach and helping others become their best is inspiring. Well deserved!

What is a Certified CrossFit L3 Trainer?
An L3 in CrossFit stands for a Certified CrossFit Level 3 Trainer (CF-L3 / CCFT). It is an advanced, elite coaching credential designed for highly experienced trainers who want to prove a master-level understanding of CrossFit methodology, safety, and programming.

Way to raise the bar, Coach Dave! 💪🏻

10/17/2026

Each month at CrossFit Flex, we spotlight one of our incredible athletes who embodies the heart of our community.
Congratulations to Jessica, our October Flex of the Month!

Some Q&As with Jessica:
🏋🏻‍♀️How long have you been doing CrossFit?
435 days
🏋🏻‍♀️What or who made you try CrossFit?
The chicken dicker squad 🫶🏼 (Haley, Dareth, Peyton, Deana, & Kari) I wanted to be cool like all my friends.
🏋🏻‍♀️What is your favorite thing about Flex?
The encouragement and support from everyone, no matter what level of experience or skill you have, to push yourself to the next level.
🏋🏻‍♀️What advice would you give to someone just starting CrossFit?
Just go for it! There’s no better environment to get out of your comfort zone and try something new. Plus you might be kind of good at it!
🏋🏻‍♀️If you could create a WOD named after yourself, what would it be what would you name it?
The Normanator - after my dog
5 rounds
8 deadlifts
8 power cleans
10 front squats
12 cal row
🏋🏻‍♀️If you could have any superpower for one WOD, what would it be and why?
Kari’s energy at 5am. That sh*t could get me through anything and I might even do the accessory work after.
🏋🏻‍♀️If you could have a workout buddy for life, who would it be and why?
I’d take any of my pals but Peyton is the one who bullied me into my first class after some tequila the night before so she’s stuck with me now. On a cheesy note, she will always push me to lift heavier and try new things and only laugh a little when I fail so love her for that too.
🏋🏻‍♀️What's the one movement you love to hate (and why)?
Anything gymnastics haha I love them because it’s really exciting when I can do something I haven’t been able to do before but hate them in a workout because they’re really hard for me and it makes me angry lol
🏋🏻‍♀️If you could have a theme song play every time you walk into the gym, what would it be and why?
Big b***y mix 26 live from Seattle
Take a listen, change your life
🏋🏻‍♀️What is one goal you have for 2026?
Continue to be a stronger, more fit, better version of myself. And keeping that motto every year.

Thank you for sharing, Jessica, and congratulations again on being October’s ’s Flex of the Month! 💪🏻

📸 Speed of Life Media
👕 Grace Creates, LLC

10/16/2026

Eleven weekends left in 2026! How will you be spending yours? 💪🏻

10/11/2026

Each month at CrossFit Flex, we spotlight one of our incredible athletes who embodies the heart of our community.
Congratulations to Susan, our September Flex of the Month!

Some Q&As with Susan:
🏋🏽‍♀️What is your favorite thing about Flex?
How genuinely suppotive EVERYONE is regardless of your CrossFit level. Not just the coaches but also the Flex members. There is a sense of competitiveness but there is also a wealth of encouragement and support.
🏋🏽‍♀️What advice would you give to someone just starting CrossFit?
Give it a chance. Be consistent. You won’t regret it.
🏋🏽‍♀️If you could create a WOD named after yourself, what would it be and what would you name it?
I Have A Dream
Muscle Ups
Burpees
Snatches
🏋🏽‍♀️If you could have any superpower for one WOD, what would it be and why?
I think I would like my superpower to be endless stamina. To conquer a WOD being at my peak from beginning to end. Haha!
🏋🏽‍♀️If you could have a workout buddy for life, who would it be and why?
That’s an easy one, my daughter. We are like-minded when it comes to exercising. We know we have to put in the work, we know it’s gonna hurt but we do it anyway!
🏋🏽‍♀️What’s the one movement you love to hate (and why)?
There’s so many to choose from! I guess Thrusters. It’s a complex movement.
🏋🏽‍♀️If you could have a theme song play every time you walk into the gym, what would it be and why?
No.1 (Tyla, Tems) because when I’m in the gym it’s that one time in my day when it’s all about me.
🏋🏽‍♀️What is one goal you have for 2026?
It really isn’t just one goal. Overall I just want to improve. Be the best version of me physically and mentally whatever that is.

Thank you for sharing, Susan, and congratulations again on being September’s Flex of the Month! 💪🏻

📸 Speed of Life Media
👚 Grace Creates, LLC

10/09/2026

We can’t wait to see you this weekend! 💪🏻

Note: Power with Prayer will be on hold until further notice. We will definitely let you know when it’s back on our schedule!

10/03/2026

Don’t just take our WORD for it! Come see for yourself why CrossFit Flex and our community stands out above the rest! You’re not only a member at CrossFit Flex, you’re family!

10/02/2026

Weekend vibes are better at CrossFit Flex! 💪🏻

Note: No Power with Prayer this weekend.

10/02/2026

We love celebrating our amazing community each month- our Flex Family! This year is flying by, but the grind never stops! Thank you for continuing to show up not only for yourselves, but for each other. It truly makes a difference!

10/02/2026

Join us Saturday, October 24 at 9:00 AM for a special Breast Cancer Awareness Partner WOD - Helen meets Grace - a partner workout featuring two classic CrossFit benchmarks!

This event is open to everyone!
You do not need to be a member to participate in this event!

Making the day even more meaningful, the workout will be led by one of our own coaches, Coach Laura—a breast cancer survivor whose strength extends far beyond the gym. 💪🏻

We'll have options for all fitness levels, so grab a friend, 💓WEAR YOUR PINK💓, and come join us!

Saturday, October 24, 2026
9:00 am (all other classes are cancelled that day)
CrossFit Flex
8628 N Dysart Rd, El Mirage, AZ

Feel called to support?
Donations can be made directly to www.checkforalump.org

🌸Donations are completely optional and are not required to participate.

10/01/2026

A new month means new opportunities to show up, move our bodies, have some FUN, and keep building toward lifelong health.

At CrossFit Flex, it’s about so much more than the workout. It’s the community beside you, the support when you need it, the laughs between sets, and the people cheering you on through every season of life.

No matter where you are in your fitness journey, you belong here.

Here’s to another month of getting stronger, feeling better, having fun, and doing it TOGETHER.

Let’s make October a great one, Flex Fam! 💪🏻

Address

8628 N. Dysart Road Unit 101
El Mirage, AZ
85335

Opening Hours

Monday	5am - 11am
	3pm - 7:45pm
Tuesday	5am - 11am
	3pm - 7:45pm
Wednesday	5am - 11am
	3pm - 7:45pm
Thursday	5am - 11am
	3pm - 7:45pm
Friday	5am - 11am
	3pm - 7:45pm
Saturday	7am - 11am

Telephone

+16232237216

Website

https://www.flexcrossfit.com/contact-us, https://youtube.com/@crossfitflex3124?si=vZOgu7oUpZEgmIgR

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