Lukan Fit

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Founder & Personal Coach | Meghan Lukan
Helping adults & youth get lean, athletic & strong.

Personal Training • Youth Performance • In Person and Online Coaching
📍 Cedar Rapids, IA A Personal Trainer is a fitness professional who is educated in exercise prescription and instruction. We motivate our clients by setting fitness goals and providing feedback through our fitness assessments. At Lukan Fit we believe in seeing the success of our clients all the way through! Call or email to schedule an appointment for your first fitness assessment!

10/27/2026

Want to become a fast runner? Do these 5 strength training exercises…

10/26/2026

Episode 1 - Why the Lukan Fit Podcast and Starting Something New. You can subscribe, watch and listen to each episode on YouTube and Spotify for free each week.

I hope you enjoy this week’s episode!

In this episode you will learn what it's like when you start someth...

10/25/2026

Back to basics. Chicken and Rice with avocado for lunches this week!

10/19/2026

The Lukan Fit Podcast. Where we will talk about fitness, faith, and how to become stronger during tough times. The first episode will drop Monday, October 26th with 1 new episode dropping each week.

I look forward to having you tune in on October 26th and every week thereafter.

10/18/2026

Come along and let’s make our lunches for the week!

10/16/2026

Want stronger glutes? Do these 5 exercises.

10/13/2026

Come along for a quick tour inside Elevate Sports where I train all of my Lukan Fit clients!

10/11/2026

Meal prepped lunches for the week plus learning how and why to use a food scale.

10/11/2026

Meal prep will be live in 25 minutes. By the time I go live I’ll already have the food prepared. Today I am going to show you how to measure your food using a food scale. A great tool to know how many calories/macros you are consuming each day. See you soon!

10/04/2026

Meal prepping lunch for the week, back to the basics.

Address

4655 Tower Terrace Road
El Segundo, CA
52411

Telephone

+13102276399

Website

http://www.lukanfit.com/

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