Lukan Fit

Lukan Fit Founder & Personal Coach | Meghan Lukan
Helping adults & youth get lean, athletic & strong.

Personal Training • Youth Performance • In Person and Online Coaching
📍 Cedar Rapids, IA A Personal Trainer is a fitness professional who is educated in exercise prescription and instruction. We motivate our clients by setting fitness goals and providing feedback through our fitness assessments. At Lukan Fit we believe in seeing the success of our clients all the way through! Call or email to schedule an appointment for your first fitness assessment!

09/09/2026

If you’ve never made overnight oats, I highly encourage you to try this recipe! Make it the day before, put it in the fridge overnight, and you can grab and go on your way out the door. Plus, it’s delicious! Enjoy!

09/09/2026

If you’ve never made overnight oats, I highly encourage you to try this recipe! Make it the day before, put it in the fridge, and you can grab and go on your way out the door. Plus, it’s delicious! Enjoy!

09/08/2026

If you have a goal to lose, gain, or maintain your weight, this step by step process will help you know if you’re on the right track to achieve your goal. I am here and happy to help you if you need it. Send me a direct message if you’re ready to get started.

09/06/2026

Lunch Meal prep w/ bonus breakfast overnight oats

Happy to be at the Newbo Half Marathon and 10k race providing bananas and pretzels as some pre-race fuel for all of the ...
09/06/2026

Happy to be at the Newbo Half Marathon and 10k race providing bananas and pretzels as some pre-race fuel for all of the runners!

09/04/2026

A plank isn’t just about holding yourself off the ground. It’s about how you hold the position.

A common mistake is letting the hips drop, allowing the lower back to arch, and losing tension in the core and glutes.

Try this instead:
Gently tuck your pelvis
Squeeze your glutes
Brace your core
Breathe while you hold

The goal isn’t always to hold the plank as long as possible. Sometimes it’s to hold great form.

Save this for your next workout and send it to someone who it could help.

We are now offering Youth Performance Small Group Training! A great option for your child to get personalized coaching w...
09/03/2026

We are now offering Youth Performance Small Group Training! A great option for your child to get personalized coaching with a small group of friends. If you're interested, send me a message to get started! Ages 18 and under.

09/01/2026

We know you’re strapped for time, but it doesn’t have to be like this. Virtual and In-Person training is available for you. Send us a direct message if you’re ready to get started.

08/30/2026

Meal Prep for Lunches the Week

Address

4655 Tower Terrace Road
El Segundo, CA
52411

Telephone

+13102276399

Website

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