Madhouse Dance Fit

🍂🧡 HELLO, SEPTEMBER 🧡🧡🧡MONTH 9! 🧡🍂

The new Madhouse Dance Fit calendar is here, and before we jump into the schedule, I want to talk about the significance of MONTH 9.

In the Bible, the number 9 is often associated with completeness, spiritual fruit, and fulfillment. Galatians 5:22–23 gives us the nine fruits of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. 🙏🏾

And whew… SELF-CONTROL. 👀😂
That one will preach itself when we’re talking about fitness!

September is the 9th month, and I want us to use it as a month to focus on what we’re producing ~physically, mentally, and spiritually.

🧡 What habits are you growing?
🧡 What are you ready to finish?
🧡 What have you been putting off?
🧡 What does your mind need from you?
🧡 What does your BODY need from you?

Fitness isn’t only about losing pounds or changing what you see in the mirror. Movement can be part of taking care of your mind, your energy, your confidence, your stress, and your overall well-being.

So for Month 9, don’t worry about being perfect. Work on being consistent.

Maybe September is the month you finally finish something you started. Maybe it’s the month you come back. Maybe it’s the month you give yourself permission to start all over again.

And speaking of working with what we’ve got… 😂

📅 There are a few schedule adjustments at Madhouse this month. Life is LIFE-ING, schedules are scheduling, and we’re simply going to work it the best way we can! 🤷🏾‍♀️😂

Check the calendar carefully, save it to your phone, and keep an eye on the page for any updates.

We’re still moving.
We’re still dancing.
We’re still showing up.
We’re still choosing US. 🧡

September = Month 9.
Nine fruits. Nine reminders that growth produces something.

Let’s make sure September produces something GOOD in us. 🙏🏾🧡💪🏾

✨ NEW WEEK. NEW OPPORTUNITY. SAME MADHOUSE ENERGY! ✨

You don’t have to wait until next week.
You don’t have to be “in shape” first.
You don’t have to know all the moves.

You just have to SHOW UP. 🧡

💪🏾 5:15 PM — Fitness Fusion with Lori
Build strength, challenge yourself, and discover what your body CAN do.

🤠 6:10 PM — Country Soul
Dance, laugh, learn some steps, and leave the stress of the day on the dance floor. 🎶👢

💵 $5 per class
📍 Madhouse Dance Fit
212 N. Martin Luther King Jr. Dr.
Elizabeth City, NC

Beginners are welcome. All fitness levels are welcome. YOU are welcome. 🧡

🚨 PUBLIC SERVICE ANNOUNCEMENT 🚨

Monday has been acting up AGAIN. 🙄😂

Fortunately, we have TWO treatments available:

💪🏾 5:15 PM — Fitness Fusion with Lori
Side effects may include sweating, stronger muscles, feeling accomplished, and wondering why Lori has so much energy. 😂

🤠 6:10 PM — Country Soul
Possible side effects include boot scootin’, hip moving, smiling for no reason, and randomly practicing line dances in your kitchen. 👢🤣

Treatment cost: ONLY $5 per class!

📍 Madhouse Dance Fit
212 N. Martin Luther King Jr. Dr.

No appointment necessary. Just PULL UP! 🧡🔥

🔥 MONDAY AT THE MADHOUSE! 🔥

You can either let Monday wear YOU out… or come wear Monday OUT! 😜💪🏾

🏋🏾‍♀️ 5:15 PM — Fitness Fusion with Lori
Strength • Core • Barre • Pilates • Kettlebells & MORE! Lori is ready… the question is, ARE YOU? 👀😂

🤠 6:10 PM — Country Soul
Boots optional. Fun REQUIRED! 👢🎶 Come line dance with us as Country meets Southern Soul!

💵 Just $5 per class
📍 Madhouse Dance Fit
212 N. Martin Luther King Jr. Dr.
Elizabeth City, NC

Two classes. One Monday. ZERO excuses. 🧡
Come get you some of this !

💃🏾🔥 THURSDAY CALLED… IT SAID GET UP AND DANCE! 🔥💃🏾

The weekend is almost here, but we’re not waiting until Friday to have a good time! 😜

Join us TONIGHT at 6 PM at Madhouse Dance Fit for ZUMBA! 🎶🧡

Come shake off the fay…burn some calories, and catch a whole vibe with us. No perfect moves required…we’re here to MOVE, SWEAT & HAVE FUN!

🕕 6:00 PM
📍 Madhouse Dance Fit
💵 $5

Bring your water, bring your energy🧡🔥

Monday Energy 💪

Monday is NOT the day to sit this one out! 🔥

5:15 PM ~Fitness Fusion with Lori
Strength 💪 Core 🔥 Cardio ❤️ and a whole lot of Madhouse energy!

Then stick around because…

6:10 PM ~Country Soul 🤠👢
We’re trading reps for steps and dancing our way through Monday!

📍 Madhouse Dance Fit
212 N. MLK Jr. Dr.
💵 Just $5 per class!

Come for one or stay for BOTH! 🧡

Before the errands, before the brunch, before the “I’ll start Monday” kicks in…COME GET THOSE REPS! 😂💪🏾

Rhythm & Reps is where music meets muscle! 🎶🏋🏾‍♀️ We’ll move through stations using dumbbells, resistance bands, bodyweight exercises and more all while keeping the Madhouse energy HIGH! 🧡

✨ All fitness levels welcome
✨ Modifications available
✨ No judgment…just movement
✨ And YES…we have fun while we sweat!

⏰ Saturday | 9:00 AM
📍 Madhouse Dance Fit
212 N. Martin Luther King Jr. Dr.
💵 Only $5

Set that alarm ⏰, grab your water 💦, and COME ON! Your Saturday deserves a little sweat! 🔥🧡💪🏾

🎶 Turn the music up… it’s ZUMBA TIME! 🎶

Need to shake off some negativity…We’ve got just the remedy!

Join us tonight at 6 PM for an hour of dancing, laughter, and calorie burning fun at Madhouse Dance Fit. Every step is a step toward a healthier, happier you!

📍212 N. MLK Jr. Dr.
💵 Only $5

You don’t have to be a dancer you just have to show up! We’ll take care of the rest. 🧡💃🏾

🔥 SATURDAY MORNING, WE WORK! 🔥

Before the errands, before the brunch, before you talk yourself out of it…COME MOVE WITH US! 😂💪🏽

Rhythm & Reps is happening Saturday at 9 AM! 🎶

🏋🏽‍♀️ Strength
🔥 Cardio
🎶 Great music
💪🏽 Stations
🧡 Madhouse Energy

You don’t have to be in shape to start…you just have to START!

⏰ Saturday | 9 AM
💵 $5
📍 Madhouse Dance Fit

Get up, get dressed, and get yo’ self up
🧡🔥

📢 DEAR CALORIES… WE NEED TO SEE YOU AT 6 PM. 😂🔥

It’s Thursday, and Zumba is calling! 💃🏾🎶

Tonight we’re dancing, sweating, laughing, and reminding ourselves that a workout doesn’t have to feel like punishment! 🙌🏾🧡

🔥 ZUMBA
🗓️ Thursday
⏰ 6 PM
💵 $5
📍 Madhouse Dance Fit

Two left feet? BRING ’EM. 😂
Haven’t worked out lately? COME ANYWAY.
Don’t know the routines? FOLLOW ALONG!

The hardest move is getting through the door. After that, we’ve got you! 🧡💃🏾🔥