Madhouse Dance Fit

Question… 👀
What are you doing Saturday at 9 AM?

Hopefully coming to Rhythm & Reps at Madhouse Dance Fit 😎🔥

Expect:
🏋🏽 Strength
🔥 Cardio
💪🏽 Resistance
🎵 Great music
🧡 Madhouse energy

Every station pushes you.
Every song motivates you.
Every class leaves you stronger.

Come ready to work… and leave proud you showed up 🙌🏽

Saturday • 9 AM
Only $5

We’ve got a spot waiting for you 🧡

Saturday mornings are a bit different at Madhouse Dance Fit 🔥

Rhythm & Reps is where music meets muscle and sweat meets satisfaction 💪🏽🎶

We’re lifting.
We’re stepping.
We’re sweating.
We’re probably laughing too 😂

No super fancy moves.
No pressure.
Just a great workout with amazing energy.

⏰ Saturday | 9 AM
💵 $5 Drop-In

This is your sign to stop saying “next week” 👀
Come move with us! 🧡

🎶 THURSDAY ZUMBA • 6 PM 🎶

Some people go to therapy…
Some people come to Zumba. 😏

And honestly? Sometimes shaking off the worries of the words gonna when good music works wonders.

Bad day at work?
Feeling tired?
Mind all over the place?

Come dance it out with us.

One hour.
Great music.
Good vibes.
Zero judgment.

Leave sweaty. Leave smiling. Leave happier than you came. 🧡

📍 Madhouse Dance Fit
💲 $5 per class rate
🕕 Thursday at 6 PM

We’re ready for you! 💃

🤠 COUNTRY SOUL WEDNESDAYS 🤠

Cookout season is here! 🌞

Before you’re standing on the sidelines watching everyone else line dance, come learn the moves with us!

Country Soul blends country favorites with Southern Soul vibes for a fun, beginner-friendly class that will have you dancing with confidence at family reunions, cookouts, weddings, and summer parties.

📍 Madhouse Dance Fit
🕕 Wednesdays at 6 PM

No partner. No experience. No pressure.

Just good music, good people, and good times. 🧡

🤠🧡 WEDNESDAY = COUNTRY SOUL TIME! 🧡🤠

Clock out, grab your boots, and meet us at Madhouse Dance Fit tonight at 6 PM for Country Soul Line Dancing! 👢🎶

Where country favorites blend with southern soul grooves for a whole vibe on the dance floor! Whether you’re a beginner or already got your favorite step combo ready… there’s room for YOU! 💃🏾✨

🔥 Good music
🔥 Good people
🔥 Good energy
🔥 Midweek stress relief

No partner needed. No experience required. Just come ready to move, laugh, and have a Madhouse good time! 🧡

📍 Madhouse Dance Fit
🕕 Wednesdays at 6 PM
💲 Only $5

Country meets Soul

Monday isn’t the enemy… it’s the reset button. 🔄✨

Start your week with movement, music, and a little Madhouse magic!

💪 Fitness Fusion with Lori — 5:15 PM
🤠 Country Soul — 6:00 PM

Whether you’re looking to build strength, improve balance, or simply dance away the stress of the day, we’ve got a spot waiting for you.

📍 Madhouse Dance Fit
💲 Just $5 per class

Show up for yourself today. Future you will be glad you did! 🧡

☀️ Monday is Coming… Are You Ready? ☀️

A new week means a fresh opportunity to move, grow, and show up for yourself! 💪🧡

Join us at Madhouse Dance Fit and kick off your Monday with two amazing classes:

🔥 Fitness Fusion with Lori ~5:15 PM
A full-body blend of strength, core, Pilates, barre, and more. Expect variety, energy, and a workout that leaves you feeling strong and accomplished!

🤠 Country Soul ~6:10 PM
Where country meets southern soul! Grab your boots (or your sneakers) and get ready to dance, laugh, and leave your stress at the door.

Remember, you don’t have to be perfect. You just have to start. One workout, one dance, one step at a time. 🧡

📍 Madhouse Dance Fit
💲 Just $5 per class

Your couch will still be there tomorrow… but so will your goals. 😉

🧡

Rhythm & Reps is for:
✔️ Beginners
✔️ Busy moms
✔️ Former athletes
✔️ “I’m trying to get back into it” people
✔️ Anybody wanting better health without gym intimidation

Expect:
🎶 Good music
💪🏽 Total body work
😅 Sweat
😂 A little foolishness
🧡 Lots of encouragement

📍 Madhouse Dance Fit
🕘 Saturday • 9 AM
💵 $5

Saturday 🥵 Rhythm and Reps!
Never the same workout and a completely flexible workout for all fitness levels.
Join us at 9!

Forgive me..Wednesday and Thursday Pics