39 Minute Workout

If you’re trying to get in great shape over 40 and you’ve been told to “be safe”…you’ve been led astray. Here’s a better way to view fitness at any age

I just turned 50. Guess I’d better slow down, act my age and do things that are “safe”.

You know: light weights, more focus on stretching, and just be careful.

Safe, sure. But what are we calling more safe? If we mean being scared to move, always opting for lighter weights and making our life smaller…I say a big hell no to that.

I will continue to lift, hike, travel, challenge myself and be the most badass version of myself. Oh, and I will absolutely lead others to do the same!

Here’s to all the folks out there boldly taking on their second half with courage, pragmatism and a youthful spirit

If you’re confused with how to get fitness results over 40, I’m not surprised.

The industry has to terribly complicated the process. So I’ve built you a list of the top 6 things you need to do to be successful

What’s inevitable and what’s chosen? If you want to age well and have high quality of life late into life…these are the things you DO and don’t have control over

Why is it so much harder over 40?

We all have the same 24 hours (is the lie young trainers say when they don’t know any different)

But here’s why it’s still so valuable that you make time for fitness…

After a weekend of softball, then a road trip to visit Virginia Tech with my son, I wasn’t feeling too hot. So I took 30 minutes and knocked out this workout.

It helped that they had a big selection of dumbbells and pulleys…so I paired these 6 moves together for a complete workout.

If I was writing this for you, I could personalize it to address your “problem areas”, and we could work together to pick moves you’re capable of scaling (so you make progress over time).

Add some diversity over 3 days per week, and you’ll get a perfect full body program with minimal equipment.

Of course if you have a big gym, we can also add any other machine work and/or kettlebells to make it even more effective and fun.

DM me if you want me to take out all the guesswork and make a fun and effective plan you can start doing today!

I quit drinking a year ago. Here are some lessons I learned that may be helpful for you (especially if you’ve “failed” at fitness before)