Spring Theory Pilates

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Encinitas, CA
Spring Theory Pilates

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Expert-led Pilates on the classical apparatus, designed to support functional, joyful movement for your life.

10/28/2026

We’re celebrating 5 years of STP. Join us for a celebration 11/6. Bring your partner, your friends, your children. All are welcome!

10/24/2026

Week after week I am inspired by working alongside these amazing teachers.

Instagram always shows a different type of Instructor, but the Spring Theory crew is the real deal.

There are two new teachers in this reel!
Catch Thuy in classes:
Mondays at 5pm for Level 1
Thursdays at 6pm for Level 2.

Jess is teaching 10/27 at 9 and 10am with much more coming soon.

Should we dress up like Pilates Instructors in 2026 for Halloween? Probably.

10/20/2026

Yes. This is my real laugh and a real situation. 👀
Who else has discovers their pants are see through??

10/14/2026

Perfect season for some bony landmarks! Go ahead, find your sits bones now 👀👀👀.

See if you can feel them in motion the next time you’re doing footwork or feet in straps. Let us know how it feels!

10/01/2026

Weird right? What did I miss?

Let’s have some fun in the comments below!

09/28/2026

There is nothing better than a self-led workshop. We broke out our manuals and worked through advanced exercises last Sunday. Don’t worry, we won’t ask you to do anything too gnarly. We were working out ways to work into the big, scary moves.

But mostly, I made this reel for the pleasure of the movement and music together. Grateful for this team. Enjoy.

09/23/2026

To be fair, they do offer Reformer classes at an extra cost. But the classes were during prime snorkel time!

I love being able to workout in the way I love at the perfect time for me. This works best on a firmly filled BOSU.

First, lay a towel down over the top of the BOSU because who knows where that’s been. The set up with your hips close to the edge of the BOSU. Scooting away from the BOSU makes it easier.

Enjoy! Shout out to Four Seasons Resort Hualalai for this 10/10 outdoor gym.

09/07/2026

Reformer/Cadillac > Reformer/Tower

What do you think? Let me know if you get to try it this week.

Big thanks to Matt who always helps out with this job he never signed up for.

09/05/2026

It’s a playground.

Come play!

09/02/2026

Pilates is mostly doing the same exercises and fixing your hair in between.

Address

543 Encinitas Boulevard #100
Encinitas, CA
92024

Telephone

+17602744467

Website

http://springtheorypilates.com/

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