MBDY + Be

It’s time to plan your workouts for the week. Need a good HIIT-style class? Try one of our LIFT classes!

💪🏽 LIFT Circuit with Ashley, Mondays @ 8:30 AM
💪🏻 CORE LIFT with Elease, Tuesdays @ 5:30 PM
💪🏼 LIFT with Elease, Fridays @ 8:30 AM

Every day is a great day to SHAKE IT with your friends! 💕

💃🏼: Cardio Hip Hop, January 2026
👯‍♀️: Elease Sgarbossa

Rooted in progressive strength training, LIFT focuses on lifting heavier over time with safe, effective movement patterns. You’ll move through thoughtfully programmed circuits that are anything but boring. Dynamic, functional, and designed to keep you engaged from start to finish.

Join Elease, Corrective Exercise Specialist, for LIFT on Fridays at 8:30 AM.

There’s a reason why Cardio Hip Hop is always our most popular class! Join Elease on Tuesdays at 8:30 AM and Fridays at 9:45 AM for the best possible way to start your day.

💃🏼: Cardio Hip Hop, January 2026
👯‍♀️: Elease Sgarbossa

Join Ashley for a 75-minute Heels class, Mondays at 6:30 PM! This classes focuses on technique and choreography. Heels optional.

Classes are $25 for a drop-in, or $99 for a 30-day unlimited pass.

💃🏼: Heels, May 2025
👯‍♀️:

Introducing CORE LIFT (Tuesdays at 5:30 PM), a strength class designed for women who want to move with power, purpose, and longevity.

This class blends heavier strength training with our signature COREcentric method—focusing on functional core stability, spinal mobility, posture, and pelvic floor control. Expect standing core sequences, smart mobility work, and safe, progressive weightlifting that supports your strength goals and your everyday movement.

Whether you’re just getting started or returning to training with a renewed sense of purpose, CORE LIFT offers a supportive, empowering space to build resilience from the inside out.

How do you plan to move and connect with your body this week?

💃🏼: Cardio Hip Hop, December 2025
👯‍♀️:
🎶: “Mi Gente (Homecoming Live)” by Beyonce, J Balvin & W***y William

Thankful for our bodies and all they do for us.
Thankful for our ability to take time to move.
Thankful for this community.
Thankful 💗

With the whirlwind of the holiday season upon us, it’s easy to feel overwhelmed by anxiety and stress. Moments of reflection, connection with a friend, and creative expression are great ways to practice grounding to help reclaim your joy!

💃🏼: Jazz Fundamentals, November 2025
👯‍♀️:
🎶: “Body Talks” by The Struts ft. Kesha

We ❤️ our instructors and amazing substitutes! What a great way to learn new movements and techniques. Have you taken a class with any new faces while Elease is on vacation?

💃🏽: Cardio Hip Hop
👯‍♀️: .dance
🎶: “AM to PM” by Christina Milian

Happy Halloween from us at MBDY!

💃🏽: Jazz Contemporary, October 2025
👯‍♀️:
🎶: “Spells” by
🎥: