04/23/2022
I know I haven’t been posting lately but it’s not for nothing I promise 🤞🏽
✈️moved the LA for a couple months & once I get settled I’m coming back strong 💪🏽
Your Plugs Lazy
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📈Let me help you lose weight & keep it off.👊🏽lost 80lbs this year👊🏽
👨🏽🍳Low-calorie recipes
🧠Diet & Exercise tips
👇🏽Click the link 4 coaching
04/23/2022
10/21/2021
Respect to the OG for showing love ✊🏽
08/11/2021
I remember when I used to mealprep like this😂 what a throwback…
😅While meal prepping like this is aesthetically pleasing & possibly satisfying to put together…
🗣A much more convenient way to stay consistent with your meal prep is to:
1️⃣Put the different foods in their own containers
2️⃣When it’s time to eat, put a plate on a food scale to weight all your portions out
This will also allow you to easily weigh your sauces / condiments at the same time!
🎥This video is from August 18 2019, it shows one of the very first times I began seriously dieting.
🧠Weighing all my foods to properly follow a diet that was in a calorie deficit,with a proper macro split.
06/04/2021
🔐Fitness influencers rarely show this side of the game...
🌞As some of you may know I recently took a week off and visited home for a much needed break.
😅Although I posted a picture from my break where I look like I’m in shape, it was taken at the very start of the week before I let loose!
⏳During that week I wanted to enjoy myself so I neglected my fitness goals & was eating whatever I wanted
📸 I took the first picture at the end of the week while I was assessing the damage 🥴
😔I felt gross, bloated & didn’t like what the scale was telling me.
📸The second picture is was taken a week after getting back on track.💪🏽
😁 I felt much better & already almost back to 100%!
✨The point I want to make with this post is that you shouldn’t be afraid to enjoy yourself sometimes!
🗣Fluctuations in weight are completely normal! It’s all apart of the game & it happens to the best of us!
🔑The best thing you can do it get back to the grind like nothing ever happened and I’m sure you’ll start to feel like yourself again soon enough!✊🏽😇
05/25/2021
☀️Things I did this weekend📝
✨didn’t meet my step goal
✨didn’t work out enough
✨drank alcohol
✨ate more food than I usually eat
✨ate foods I usually avoid
☀️📝 Things I will be doing this week
✨going back to normal like nothing happened🤠
⚖️Fitness is all about balance.
🗣Physical health is important but it is nothing without mental health.
😎Getting to your goals faster is cool...
🧠Getting there in a way that you’ll be able to sustain for the rest of your life is even cooler!
📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!
05/18/2021
🎊🚨100k Giveaway!🚨🎊
🗣Contest runs from now until July 14.
✅Purchase a plan on yourplugslazy.com/plans for 1 entry into the contest!
💪🏽Every 20lbs lost during the contest will give you additionally entries into the contest!
🎉There will be runner up prizes of exclusive unreleased yourplugslazy merch!
🎊The winner gets an amazing starter stack of supplements & protein:
Beyond Yourself Isolate 6lbs
Beyond Yourself PreSet 48 Serve
Beyond Yourself AMRAP 90 Serve
Popeye’s Supplements Frosted Shaker
📲The winner will be selected during a livestream.
🧐So what are you waiting for???
ENTER TODAY!👊🏽
04/08/2021
🚨This is literally the ONLY way to lose weight!🚨
☀️⛱Summer’s around the corner so I want to teach you how to lose weight... FOR FREE😇👊🏽
🗣What I explain in the video is how to enter a calorie deficit. Which is the ONLY way to lose weight!
Setting the calculator to weightloss will put you at about a 500 calorie deficit.
🧠A 500 calorie deficit should net you about 1lb/week of weight loss because 1lb = 3500 calories & 500calx7days = 3500cals.
Use the app to track your calories!
😇Hope this helps y’all out! (Increase the deficit for faster progress)
📩 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗮𝗻𝘆𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝗱𝗶𝗲𝘁 / 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 & 𝗜’𝗹𝗹 𝗱𝗼 𝗺𝘆 𝗕𝗘𝗦𝗧 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀. ✊🏽❤️
04/01/2021
🎊Enter to win a $5,000 shopping spree at 🎊
🗣Simply purchase any product(s) from now until April 4...
🤩To be automatically be entered to win a $5000 shopping spree at !
👊🏽Each product purchased gives you 1 entry into the contest!
🤯And if that wasn’t enough... All Beyond products are also on sale right now for 20% OFF!
🗣Contest ends soon so ACT NOW‼️
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