I teach women 50+ to care for their whole selves with age-tailored Pilates workouts | I’m a 65+ Certified Pilates Instructor| | Over 14 years experience | Classes & Privates both Live Online & Studio Reformer in the SFV. Beginners encouraged!
Helping high-achievers breaks limits, maximize impact, and unlock their full potential 💎
Fitness/Tips/Lifestyle Private/Semi Private training, group fitness, also specializing in Older Adul
F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members.
📈Let me help you lose weight & keep it off.👊🏽lost 80lbs this year👊🏽 👨🏽🍳Low-calorie recipes 🧠Diet & Exercise tips 👇🏽Click the link 4 coaching
Lift Your Body, Mind and Soul. Personal training at a private outdoor gym in the hills of Encino, C