BSTWorkout

www.BSTWorkout.com Athletic training in the comfort of ur own home!! All the trainers at FlatbellyLA.com use BMT ( Body Movement Training) training principles.

Once we can establish a baseline then each session will focus in on ur selected goals. Each session will include whole body training to ensure maximum caloric burn each time. FlatbellyLA utilizes all the newest pieces of equipment and also incorporates aspects of ur home so you will be able to practice ur routine on the days FlatbellyLA doesnt come to ur house!

Operating as usual

2020 -2🥜 Gawd can it be over yet!!!!!????? #lostmyballs #missingthem #antennaface #notasatellite #mastiff #maverick #3yearsold

Took Nima to get her favorite snack!!! @innout
Volume up!!!

#pibble #pitbullsofinstagram

Throwback!! 11/23/13
So this picture represents the darkest day of my martial arts journey.
Only reason I was smiling was because I couldn’t feel my right leg. Turned out I tore everything!! LCL. PCL. MCL. Hamstring snapped in half and rolled up my leg like a window shade. Finished up with a transverse fracture of my shin bone. Instantly I knew this was BAD! All 10 years of martial arts gone in 10 seconds. I needed to get a cadaver ligament and a few screws, which are still in my knee.
My wife got the call as she was getting her hair dyed. Came to the hospital with a wet head and hair dye dripping off her towel. What a great day!! Hahahahaha
Here I am 7 years later and I’m back to running, hiking and biking and lifting weights. At the time I said a prayer that if I could just walk my dogs around the block I’d be happy forever. I was a madman about rehab. Ended up finishing 4 weeks ahead of schedule. I spent every second trying to get better. I pushed and pushed myself to get better. My hard work paid off!!
I’m a better trainer now than I was back then. I’m a better husband. Better dog parent. Pretty much everything is better. The reason is that when everything you love is taken away in an instant you can get more clarity as to what’s really important in your life. Once you figure out what steps are needed to get back to that place you put your head down and work your ass off like never before. To get to a better place you wanna go, you have to take steps you never taken before!! I lived it. I loved it. My hard work has paid off.
The point is...never quit. Life can change in 2 seconds. It’s what you do after the change that will shape the next phase of your life. #grateful #hardwork #martialarts #kravmaga #rehab #cadaver

By @0341matt
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Repost from @corpsman_

This has been one hell of a week🇺🇸
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#stayfrostydoc #corpsman #navycorpsman
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@Rep0stApp

By @ssg.zulu
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Pray to be stronger men comrades.








#army #navy #marines #airforce #nationalguard #marsoc #specialforces #remembereveryonedeployed #military #militarymemes #militarymemesdaily #MARSOC #semperfi #waronterror #iraqifreedom #operator #SEAL #buds #waronterror #0311 #combat #marinecorps #corpsman #america #freedom #combatmedics #oif #oef #m60 #beltfed
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@Rep0stApp

Happy birthday to my favorite daughter Nima!!! I can’t believe that you’re already 11 years old. It’s the birthday weekend and we are about to have FUN 🤩 💥🎂🎁🎉🎊 @threedogencino #pitbullsofinstagram #pibble

This for 42 min...in all ways!
Swings, Lunges, Snatches, Cleans and all the rest!!
KB 1. B-Rad ☠️
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#trainingvideos #fitnessvideo #gym #gymmotivation #gymvideos #workout #workoutvideos #fitmen #fitspo #fitfam #fitlife #fitnessaddict #exercise
#strength #kettlebell #kettlebellswings #pullups #lift #sweat #gymlife
#strong #flow #sweatsesh

My gym partner wasn’t happy with me today after I dropped him on his head cuz my legs stopped working. #gymlife #hesok #wegood

#10pushupsnow

Check It Out!!!!
Brand new challenge is here everybody!!
I’m calling out 5 people to get this done ✅
Once you finish use the hashtag #10pushupsnow
to let the Gram know we are taking back the rest of this year by getting stronger to fight this virus and the symptoms. Workout. Drink water. Take vitamins. Eat healthier. Get sleep. Repeat. The most important thing is consistency. Hold yourself accountable. It’s time.
Now, do your pushups 😉

And today, 5 years later, the student showed the mentor..... hahahahaha
This was a crazy day in the gym and we laughed HARD!!
Check out @gunnarfitness IG page to see his version of the @ultraslide one arm mtn climber 🧗‍♀️

#conditioning #fitspiration #gymlife #fit
#fitfluential #training #personaltrainer #fitness
#fitnessmotivation #fitnessjourney #letsgo #begreat

Heading into the weekend like....
#tgif #fbf #naptime

Pay Attention!!
Fire Season is back and if you need to scramble quick use this list for help!!
#incaseofemergency #helpeachother #firesafety

Maverick & Lamby are BFF’s forever!!! Hahahahaha
#friends4ever #peanutbutterandjelly #englishmastiff

Spending quiet time with the kids....#dadlife #miltonsnores #dogstagram

[08/05/20]   In the lab again....
Also, my arms fell off.
#enjoytheday #wavehello #withyourfeet #absaresore #newmoves #humpday

Crohns Confusion...

#crohns #crohnsdisease #crohnsfit #wellnesswednesday #lovingcrohns #livingwithcrohns #wellnesstips #probiotics #vsl #crohnswarrior #healthygut #humira #crohnschronicles #crohnslife #crohnsproblems #crohnssucks #crohnshumor

4 dogs. 4 different ways to nap 💤 Dogs, bruh!!
#myfamilia #dogsofinstagram #mastiff #stbernard #pibble #terrier @ Dog Heaven

[07/18/20]   Quick run through the hills today! 😂😂 Truly kicked my workout into another level. @reaxingofficial is the right equipment for the job!! #hillclimb #runforfun

Just found my next career!! #trainingday #choochoo #barkbark #crosscountry

Him: Put my face on your clothes.
Me: No
Him: Do it or I won’t go on a work.
Me: Maverick, seriously, knock it off.
Him: Do it BRAD!
Me: see above pic
hahahahaha
#maverickisaboss #icaved #doglife #englishmastiff

Interrupting your day with a treat break from the boys!!!
Maverick the Mastiff
Milton the St Bernard
#dogsofinstagram #furkids #banana🍌 #friendsforever

[06/18/20]   Workout done ✅
#missedthis #letsgo #smashtime

It’s finally here!!! 🌽 hole Summer begins!!! #gametime #holeshot #cornholetournament

By @dogmeetsfamily
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Will 3rd time be a charm for Rizo? This is another repost for her, because I just don’t understand why this cutie hasn’t been adopted. She is so sweet with people and is always so happy. She will soon be out of time & is coming up on 3 months. Rizo needs a home!

Last post: I want to post Rizo again, because she’s been there for over 2 months. She’s a staff favorite and just loves people. I caught her almost kissing her neighbor while wagging her tail. A rescue plea went out for her recently, and she will likely be urgent soon. She is recommended to be the only dog, but I feel like she would be ok with some training. She just prefers people & is a lovable girl. Please contact the shelter if you can give her a home!

Last post: Another really sweet dog is Rizo. She is only 3, and she was also surrendered last month on 3/14. She is full of energy and is so friendly with people. She has the sweetest face and is in need of a good home ASAP. She is 73lbs, spayed and ready to go home pending an interview.

#a5359262

Downey Animal Care Center
11258 S Garfield Ave
Southgate, CA 90242
(562) 940-6898

#dogmeetsfamily #adoption #dogs #doggie #dogsofinstagram #cutedogs #adoptdontshop #pets #dog #dogoftheday #doglover #ilovedogs #losangeles #longbeach #orangecounty #sandiego #photooftheday #picoftheday #instagood #potd #dogslife #cutenessoverload #dogsofig #dogstagram #dailyfluff #dogsofinsta #instadog
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@Rep0stApp

So today this happened...
#clutch #gamewinnercamo #magicshow #raindance

By @savingbaldwinparkshelterdogs
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💙Larry💙 9 yr old German Shepherd hoping for a family to come take him home so he can get out of kennel and stretch his legs.🙏🏻😍He’s waiting for you at a Priceless Pets in Chino Hills. His family had to move to he was surrendered.💔 He just wants a big bed in your home to relax on. He loves walks and knows sit, stay and down.⭐️ He’s neutered and ready to go! He wants to be your only dog cause he loves all the attention. And he’s got plenty of love to give. Nothin wrong with that!🥰 Come on down and take this sweet big boy home. Please share to find him a family.🙏🏻
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➡️ For any info, please email [email protected] .
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💙🐾The Orphanage🐾💙
2587 Chino Hills Parkway, Unit C
Chino Hills, CA 91709
Wed-Fri 12-7
Sat 12-5
Sun 12-4 .
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https://pricelesspetrescue.org/
#savingonebyonetilltherearenone 💓
#supportyourlocalrescue #NoKill 💓 #explore #explorepage #savinglives #adoptdontshop #savingbaldwinparkshelterdogs #rescuedog #alonetogether #photooftheday #shelterdogs #rescueme #followme #instadaily #dogsofig #rescue #repost #dog #rescuedogs #adoptme #germanshepherd #blackgermanshepherd #rescueismyfavoritebreed #dogoftheday #instagood #instadog #shepherd #foster #shelterdog
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@Rep0stApp

By @specialforcesmedics
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Where you go, they go. Helocast practice! #militaryworkingdog #k9training #k9handler #readywarrriorllc #specialforcesmedic #specialforcesmedics #combatmedic #specialforces #greenberet #greenberets #specialoperations @dustin_winn
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@Rep0stApp

One hell of a weekend!!! Hahahahaha #drinkporn #quarantineandchill #cali

[05/04/20]   Sunday Funday!! #fatherdaughtertime #girldad #pibble #pitbullsofinstagram

By @angelcitypits
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Freddy is another amazing dog being fostered through the @laanimalservices. Freddy is 7 years old and from the East Valley shelter #A1911747 and is being fostered by @williamritchay . Freddy is a sweet and cuddly guy who loves a good walk around the neighborhood. Freddy will happily spend his time chilling by your side in exchange for some belly rubs and time working on his commands. At this time he would best be placed in a home as the only dog. To learn more about this lovely boy please contact @williamritchay, by the time all of this quarantine stuff is over Freddy would love to move to a forever home. #adoptfreddy #laanimalservices #eastvalleyanimalshelter #losangeles #instagram #abc7community #cnn
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@Rep0stApp

53 yrs old and will make you 🧠 ☠️ #champ #ironmiketyson #goat

Whatsup Everybody!?
It’s Friday that’s what!!!! Hahahahaha
Show me your best grins 🐕
#terrierlove #newcushions #heapproves #friyay

By @schwarzenegger
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We have a birthday today! Lulu turned 1. We celebrated by letting her fill herself up with goodies.
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@Rep0stApp

Hey Siri?! #beats #stbernard #instadog #milton

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Location

Category

Telephone

Address


Encino, CA
91316

General information

Brad Siskind has been a certified trainer since 1997 and has helped hundreds of people reach their goals. He has trained celebrities, pro athletes, and lots of men, women and children to success. He has been the tri-valley power and strength coach for the past 8 years and is a student of krav maga (Israeli martial arts) for the last 4 years.

Opening Hours

Monday 08:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 17:00
Sunday 09:00 - 17:00
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