Studio One

Studio One Zumba, Hip-Hop Dance Fitness, Line Dance &
More Group Fitness Classes!! (Schedule posted weekly)
No Membership Fees EVER! Pay per session. Have questions?

Plus, Venue rentals for special occasions! Send us a message! 😃

🎃🧡 GIRL’S NIGHT IS ALMOST HERE! 🧡🎃 THIS THURSDAY -> 09/17/26Grab your girls and come spend the evening creati...
09/14/2026

🎃🧡 GIRL’S NIGHT IS ALMOST HERE! 🧡🎃
THIS THURSDAY -> 09/17/26

Grab your girls and come spend the evening creating, laughing, snacking & getting crafty with us! 🫶✨

Here’s the schedule for the night:

🎨 6:15 PM — Pick Your Pumpkin
Choose your pumpkin, get your paint supplies, and grab some snacks to get the night started!

🖌️ 6:30 PM — Paint & Socialize
Let’s get creative while we paint, chat, laugh, and enjoy some girl time! 💕🍂

📸 7:40 PM — Final Touches + Group Pic
Finish up your masterpiece, show it off, and let’s get our Girl’s Night group picture! ✨

📍 Studio One — 705 S Oakwood Rd

🚨 IMPORTANT: Your RSVP MUST be in by TONIGHT at 9:00 PM!
We need your RSVP so we can make sure we have enough pumpkins, supplies & snacks for everyone! 🫶

Come ready for a fun, cozy night with your girls! 🎃💕 Can’t wait to see you!!!

09/14/2026

Zumba = dance + cardio + music + a whole lot of FUN! 💃🔥 You’re working out without feeling like you’re working out!! Come check us out at Studio One at @705 S Oakwood Rd!!

Special of the day: 💥Working to failure! 💥Pushing with heavier weights!💥Grabbing those lighter weights when lifting wasn...
09/14/2026

Special of the day:
💥Working to failure!
💥Pushing with heavier weights!
💥Grabbing those lighter weights when lifting wasn't possible any longer!!

💯LADIES💯 We gave it all we had and crushed this upper body session! wAy tO gO!!!

Join us tomorrow for lower body, 8:30am.

Are you ready for this week’s challenge? 🔥I’m bringing the plan. You have to bring the effort.✔️ Show up✔️ Go heavier✔️ ...
09/14/2026

Are you ready for this week’s challenge? 🔥

I’m bringing the plan. You have to bring the effort.

✔️ Show up
✔️ Go heavier
✔️ Push yourself
✔️ Try something that challenges you
✔️ Don’t quit when it gets hard
✔️ Give yourself permission to modify when you need to

You don’t have to be the strongest in the room. You just have to be willing to challenge yourself.

Let’s see what you’re capable of this week! 💪🔥

✨ YOUR WEEKLY STUDIO ONE SCHEDULE IS HERE! We’ve got a full week of strength, toning, dance & FUN!!! 💃🔥💪 L.A. FormWorks...
09/13/2026

✨ YOUR WEEKLY STUDIO ONE SCHEDULE IS HERE! We’ve got a full week of strength, toning, dance & FUN!!! 💃🔥

💪 L.A. FormWorks — Strength-focused workouts to challenge your whole body by different muscle groups each day . Plus, a special Thursday class (weekly), that gives you a chance to deep stretch and relax . ($5 Drop In)

🍑 Sensuality Dance with M.A. — Sensuality dance + choreography + strength training ( lower body) to build confidence & connect with your movement. ($15 Drop In - reservation required with FEMME FORCE Aphrodite Lineage LLC)

🔥 Fuego X Body Remix with Sasha — Toning + light weights/bodyweight + a little dance for a full-body fun challenge!! ($5 Drop In)
Fuego x Fitness with Sasha

💃 Zumba with Sasha — Fun-energy cardio dance workouts with great music and feel good vibes!! Modifications welcomed ; for all fitness levels!! ($5 Drop In)

🤠 Line Dance with Chelsi — Learn fun dances step-by-step—no partner needed!! ($5 - Drop in)
Line Dancing with Chelsi

🍂💖 GIRL’S NIGHT — FALL EDITION! ($15)
THIS THURSDAY • 6:15–7:45 PM
Grab your girls and come paint, laugh & have FUN!! 🎃✨

📍 Studio One | 705 S Oakwood Rd

SAVE THE SCHEDULE + TAG YOUR WORKOUT GIRL! OR BRING YOURSELF, WE WOULD LOVE TO HAVE YOU!! 🖤🔥

09/13/2026

This little clip says it all… there’s something for EVERYBODY at Studio One! 🖤🔥

Whether you love to dance workout 💃🏽, want to build strength 💪, focus on toning ✨, learn line dancing 🤠 or just want a fun way to get moving -> we’ve got a class for you!!

Come by yourself or bring your bestie. You don’t have to know anyone, know all the moves, or be “in shape” to start!! 🫶

Just show up, move your body, have a few laughs and leave feeling GOOD. 🥰

So… do we ever cross your mind?
ALL THE TIME. 🤩🙌

Come see what Studio One is all about! 💃🏽🔥

WEEK 3 OF IGNITE! 🔥A new week means a new opportunity to show up for yourself!If you’ve been thinking about coming to cl...
09/13/2026

WEEK 3 OF IGNITE! 🔥

A new week means a new opportunity to show up for yourself!

If you’ve been thinking about coming to class but haven’t made it yet, NOW is the time! Stop stopping yourself! ❤️

You don’t have to wait until you feel ready. You don’t have to be in better shape. You don’t have to know what you’re doing. Just come.

You can modify. We have some modification queens up in here! You will even notice those who change the move completely to compliment what their body can do, I welcome that! You can take it at your own level. You can start right where you are.

And to my regulars… KEEP SHOWING UP! Keep putting in that work! I can see the progress every single week. I notice when you go up in weight. I notice when something that used to be hard gets a little easier. I see the effort you’re putting in, and I am cheering you on every step of the way! ❤️

So whether you’ve been coming every week or you’ve been thinking, “Maybe I should finally try this…” this is your week!

LET’S GO, WEEK 3! 🔥💪

Flex Friday was officially the easiest one yet! Especially after feeling we already survived 3 intense Fridays earlier t...
09/11/2026

Flex Friday was officially the easiest one yet! Especially after feeling we already survived 3 intense Fridays earlier this week.

Join us next week when we bring back that intense burn I know you love, Monday starting with upper body. 😉💥

🍂🧡 GIRL’S NIGHT IS ONE WEEK AWAY!! 🧡🍂Fall is in the air, the girls are getting together, and we are officially ONE WEEK ...
09/10/2026

🍂🧡 GIRL’S NIGHT IS ONE WEEK AWAY!! 🧡🍂

Fall is in the air, the girls are getting together, and we are officially ONE WEEK OUT!! 🍁🥂✨

If you haven’t secured your spot yet, NOW is the time! 💕

📆 Date: 09/17/26
🕡 Time: 6:15 - 7:45 pm
🎀 Pay via Cash App: $StudioOneVibes
💵 Or pay in cash by Monday, 09/14/26

Your payment officially secures your spot! 🩷

So grab your girls, bring the fall vibes and get ready for an evening full of fun, laughs & memories! 🍂🥂✨

🔥 THURSDAY NIGHT = LET’S MOVE! 🔥Two classes. Two vibes. ONE FUN NIGHT! 💃✨🕡 6:30 PM — BEGINNER JAZZ with Dance with Reg💵 ...
09/10/2026

🔥 THURSDAY NIGHT = LET’S MOVE! 🔥

Two classes. Two vibes. ONE FUN NIGHT! 💃✨

🕡 6:30 PM — BEGINNER JAZZ with Dance with Reg
💵 $5 Drop-In • No Reservation Needed
Stretch ➡️ Learn the choreography 8 counts at a time ➡️ Put it ALL together! 🎶
Modern music + fun movement = a perfect beginner-friendly dance workout! 💃🫶

🕢 7:30 PM — SENSUALITY DANCE with Ma
🔥 $15 Specialty Class
✨ ONLY 5 SPOTS PER RESERVATION!
Reconnect with your sensual side, learn choreography featuring floor work, AND work that lower body with strength-focused movements to tone & strengthen! 🍑🔥

✨ Want in? Reserve your spot with FEMME FORCE Aphrodite Lineage LLC

Whether you’re here to learn, dance, tone, or simply have FUN… Thursday night is calling! 💃

📍 Studio One • 705 S Oakwood Rd

Address

705 S Oakwood , Suite B
Enid, OK
73703

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