EPIC Personal Training

Happy 50th Birthday to EPIC’s owner/founder/lead trainer, Eric Patterson!
He knows the laws of fitness…

Today marks 13 years since I started EPIC. A huge THANK YOU to all that made us a success!

It’s available!!! I highly recommend this book for anyone interested in fitness and wellness. Great information in an entertaining read.

SAVE YOU THE TROUBLE: What 40+ Years of Lifting Taught Me about Strength, Pain, Longevity SAVE YOU THE TROUBLE: What 40+ Years of Lifting Taught Me about Strength, Pain, Longevity

EPIC weather! Door’s up, sweat rolling!

Wishing you a Merry Christmas. “While visions of Epsom salts danced in their heads….”

Congratulations Marissa placing 1st in her division for the 12k’s of Christmas (5k) race today at New Harmony.

For gits and shiggles 😃

The two metrics that are most significantly associated with longevity | Peter Attia, M.D. This clip is from episode # 235 of The Drive which was released on 12/19/22. In the full episode, I cover: - Training for strength: advice for beginners and non-powerlifters - How strength training supports longevity and quality of life: bone density, balance, and more - Creatine supplementation - The carnivore diet, elimination diets, and fruits and vegetables -More Watch or listen (Ep. # 235) to the full episode on my website or your favorite podcast player.

Have an EPIC birthday, Karen!