Gather Yoga

Gather Yoga and Wellness has some amazing Holiday Specials!
BRING A **FRIEND FOR FREE WEEK!
This is happening soon!
Starting Monday, Dec 1 and ending Sunday, Dec 7.
During this week, your **friend can purchase one of our HOLIDAY SPECIALS!
1. SIGN UP FOR 6 MONTHS AND ONLY PAY $90 FOR UNLIMITED YOGA PER MONTH!
OR
2. SIGN UP FOR A NEW STUDENT SPECIAL ONE MONTH FOR $50
(**These are limited to new students only)
Sign up on MINDBODY to take advantage of these specials!
https://www.mindbodyonline.com/explore/locations/gather-yoga

Gather Yoga is holding space for this nonprofit organization offering free trauma-informed yoga to veterans, active duty military and their friends, families and clinicians. free for all Military.

Comeback Yoga
Thursday 12 pm

Please spread the word to anyone you might know who could take advantage of this opportunity.

Sign up .gatheryogaevergreen.com

Are you passionate about yoga and seeking an opportunity to immerse yourself in our yoga community?

Our studio is looking for a unique trade opportunity for anone interested in exchanging cleaning services one a week for unlimited yoga classes.

Contact us for more info 💜🙏

We're excited to provide space for Family yoga is coming to the studio starting Sunday's April 7th at 8:30 am with . 🌟
Cost $20 for entire family.
Sign up www.gatheryogaevergreen.com

Family yoga brings the body and mind together by 3 main elements – movement, breathing and meditation. It has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.

www.gatheryogaevergreen.com

Our Yoga Retreat is in Taos, NM at Vista Verde Retreat Center! Looking for the perfect early Mother's Day gift? Treat yourself or your loved one to an unforgettable experience nestled in the serene beauty of Taos, NM. Our exclusive yoga retreat at Vista Verde Retreat Center offers the ideal blend of rejuvenation, connection, and
relaxation. & Grounding Yoga Practices: Immerse yourself in daily yoga sessions led by experienced yoga instructors, Mother-
daughter Nikole and Summer Yeagley. From invigorating vinyasa flows to restorative practices, each session will leave you feeling centered and
renewed. Quality Time in Nature: Escape the hustle and bustle of daily life and reconnect with nature amidst the
breathtaking landscapes of Taos. Explore scenic trails, meditate by tranquil streams, and soak in the peaceful ambiance of the surrounding Springs: Indulge in the ultimate relaxation experience at Ojo Caliente Hot Springs, renowned for its healing mineral waters. Soak your cares away in natural hot springs pools, surrounded by the stunning
beauty of the New Mexico wilderness.
• Early Mother's Day Celebration: Show your appreciation for the special mothers in your life with a gift of quality time and self-care. Our retreat provides the perfect opportunity to bond with loved ones while nurturing
your body and soul. Join us for a transformative journey of self-discovery, relaxation, and rejuvenation. Reserve your spot today and give yourself or your loved ones the gift of serenity and wellness in the heart of Taos, NM. Space is limited, so book now to secure your place in this unforgettable retreat experience. We
can't wait to welcome you! *

The goddess in me supports, respects, and acknowledges the goddess in each and every one of you. Embracing the Devine femine on this day and everyday. Happy National Women's Day to all of our amazing teachers✨💓🙏 namaste🕉

DO YOU LIKE IT HOT? 🔥

3 opportunity's a week to get your body aligned, stronger and promote overall health.

Monday's 9:15-10:45 am
Thursday's 6:30-8 am
Saturday's 9:00-10:30am

www.gatheryogaevergreen.com

Instructor of the week 🌟

Alexandra Sirocky brings her light and fun loving energy with her to the studio and every where she goes. Gather Yoga Evergreen community is grateful to have her teachings 3 Days a week.

Monday 6 pm Align and Flow
Thursday 10 am Align and Flow
Friday 9am Ashtanga Flow

Alexandra is an E-RYT certified yoga teacher and sound therapist who recently moved to Colorado. Her yogic teaching is built on the belief that all lineages of yoga share a golden thread of knowledge — the urging to be present, live simply, and share a deep respect for the divinity of nature and ourselves. Whether in her classroom, online, or leading retreats around the world, she focuses on alignment and creative sequencing to bring her students into a mindful moving meditation while maintaining her signature style that is dynamic, powerful, and fun. As a dedicated practitioner for almost two decades, she has been fortunate to train under influential teachers in the Ashtanga, Kundalini, Yin, and Yoga Nidra traditions. When she’s not on her mat, Alexandra finds her flow as a lover of art, travel, cooking, photography, and of course, exotic plants!

www.gatheryogaevergreen.com

INTRO TO YIN YOGA
March 2nd 3-5pm
$40 preregister
$55 on March 2nd
Sign up link in my Bio

Curious about Yin Yoga or already love it?

This 2 Hour workshop, led by Certified Yin Yoga Instructor and Mindfulness Teacher & Mentor, Lauri Glenn, will dive into the science behind and the philosophy of Yin Yoga.
We will briefly cover yin/yang philosophy, define yin and yang tissues within the body, clarify why Yin Yoga is not the same as Restorative or Slow Flow Yoga, touch on the science supporting a Yin practice, explore personal obstacles to practicing Yin, and finally conclude with a relaxing and rejuvenating, Mindfulness-based Yin Yoga Practice.
Yin Yoga is the perfect complement and missing link to our more active, engaged, "go-go-go", "do-do-do" (aka: Yang) lifestyles. Yin is a slow, spacious, and meditative practice that can benefit ones daily life, sitting practice (meditation) as well as improve our Yang activities (think running, cycling, skiing, hiking, vinyasa/astanga etc.) All tissue needs exercise. Too much and we get injured.
Too little and tissues atrophy. With Yang activities, we specifically exercise the muscles. Yin Yoga is a practice that specifically "exercises" the dense connective tissues of the body including the joint, joint capsule, tendons, ligaments and fascia. By exercising these tissues in a SAFE way, we build strength, mobility and resilience.
Those tissues are then more able to support the rest of our activities. And contrary to popular myth, it is NOT about becoming super "bendy" nor do you need to already have a lot of flexibility to benefit greatly from this practice. This practice has benefit for anyone, "bendy" or "bound up". If you'd like to experience the "Other Half of Yoga", please join Lauri for this juicy workshop.