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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm

https://www.facebook.com/267058267255976/

Trainer Hilary

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United States
Exton, PA
Trainer Hilary

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Ready to get in shape? Stop with the excuses and start today! Let's do this!

ISSA-Certified Elite Personal Trainer, Nutritionist, Strength and Conditioning coach, and Glute Specialist who offers 1on1 personal training designed around your personal goals.

10/31/2026

Happy Halloween 🎃

10/29/2026

Is adding in a massage chair beneficial to my gym???? I'm thinking yes!!

10/18/2026

Want to improve your mind-muscle connection on the leg press? Try placing a yoga block between your knees!
The goal is to gently squeeze the block as you press, helping you become more aware of your inner thighs and how your legs are working together throughout the movement.

💪 Improve mind-muscle awareness
🍑 Add a new challenge to your leg day
🔥 Focus on controlled, intentional reps
🦵 Build better awareness of your leg positioning

Remember: Keep the squeeze gentle, control the movement, and don't sacrifice your range of motion or form just to hold the block.

It's the little tweaks that can make you more intentional with your training! 💯

10/02/2026

💪 Come workout with me! ❤️
Let’s take the focus off the number on the scale and put it on health, strength, confidence, and feeling GOOD in your body.
You don’t need to be perfect. You just need to show up. We’ll get stronger, build healthy habits, laugh a little, sweat a lot, and celebrate what your body CAN do. 🙌
✨ Stronger body
✨ Stronger mind
✨ Better energy
✨ More confidence
✨ A healthier, happier YOU
If you’re ready to make yourself a priority, come train with me! 💪💕

10/02/2026

🎃👻 SPOOKY ABS CHALLENGE! 👻🎃
Ready to scare those abs into getting STRONGER?! 💀🔥
I created a 30-Day Spooky Abs Challenge with a different fun ab circuit each day! 🕷️🕸️
💪 Quick & effective
🎃 Halloween-themed
👻 No fancy equipment needed
🔥 Perfect to add onto your regular workout
Save the calendar, grab a friend, and let’s see who can make it through all 30 days! 👀
No tricks… just strong cores! 🖤🎃
Tag your workout buddy and let’s get SPOOKY! 👻💪

09/27/2026

💪 I’M TAKING ON NEW CLIENTS! 💕
Ready to get stronger, feel more confident, and finally make yourself a priority?
I have a few personal training spots opening up! Whether you’re brand new to the gym or ready to take your training to the next level, I’d love to work with you.
📩 Message me to grab a spot!
Building a Stronger You 💪💕

09/27/2026

💪 PERSONAL TRAINING AVAILABILITY

🕔5:00 AM
Mondays & Fridays

🕕 6:00 AM
Mondays & Fridays

🕗 8:00 AM
Mondays, Tuesdays, & Wednesdays

🕘 9:00 AM
Mondays, Tuesdays, & Wednesdays

🕙 10:00 AM
Tuesdays, Wednesdays & Thursdays

🕚 11:00 AM
Tuesdays, Wednesdays & Thursdays

🕐 1:00 PM
Mondays, Tuesdays, Wednesdays, Thursdays & Fridays

🕑 2:00 PM
Tuesdays, Wednesdays, Thursdays & Fridays

📩 Message me to reserve your spot!

💪💕 Building a Stronger You

08/29/2026

💪 Kim joined me for one of my 15-Minute Calisthenics Challenge workouts! 🔥
When you have a workout buddy, you get that extra push! It’s easier to keep the pace, push through the burn, and—most importantly—never quit! 🙌
Today’s quick bodyweight workout:
🔥 5 Burpees
💪 10 Push-Ups
🦵 15 Squats
⛰️ 20 Mountain Climbers
Repeat for 15 minutes! ⏱️
Grab a friend, set the timer, and get moving! You don’t need a gym or a lot of time—you just need 15 minutes and the decision to show up. ❤️
Who’s joining for the challenge? 👇

08/09/2026

Great day to pull out all the Dumbbells for a full body HIIT Strength day!!

07/16/2026

🚨 Air Quality Alert 🚨
Good morning, everyone! If you're planning to exercise outside today, please be aware that our air quality is currently in the Code Red (Unhealthy) range due to smoke from the Canadian wildfires.
Today's workout might be better moved indoors, especially if you have asthma, allergies, heart or lung conditions, or if you're planning a hard run or intense training session. Even healthy individuals can experience coughing, throat irritation, shortness of breath, or reduced performance.
Your health comes first.
💪 If you can:
✅ Move your workout indoors.
✅ Keep outdoor activity light and short if you must be outside. ✅ Stay hydrated.
✅ Listen to your body. There's no shame in adjusting today's plan.
Fitness is about making smart choices, and today is one of those days. Stay safe, and we'll get back outside when the air clears! ❤️

Address

Exton, PA
19341

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm

Telephone

+19106336589

Website

facebook.com

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