What are the opening hours?

Monday 6:45am - 8pm Tuesday 5:30am - 8pm Wednesday 6:45am - 8pm Thursday 6:45am - 8pm Friday 5:30am - 8pm Saturday 9am - 12pm Sunday 9am - 1pm

Capstone Performance Training

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United States
Falls Church, VA
Capstone Performance Training

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Capstone Performance Training was created to bridge the gap between an athletes on-field and off-fiel

11/01/2026

Halloween is fun, but real monsters are made in the gym.

Every rep, every sprint, every session adds up.
Strength. Speed. Power. Confidence.

That’s how athletes separate themselves. Keep showing up. Keep working. Keep building.

10/30/2026

Coaches: your next season starts with how you spend this winter. Book your FREE Team Training Demo. All sports welcome.

DM "DEMO".

10/27/2026

Some days are harder than others, but that’s part of getting better.

We see it every day at Capstone. Athletes showing up, putting in the work, pushing through tough sessions, and getting a little better each time.

It’s not always easy, and progress doesn’t happen overnight. But those small improvements add up.

Proud of the work our athletes continue to put in. Keep it going!

10/23/2026

Baseball, softball, lacrosse, track, and tennis athletes: spring starts in the winter.

Want your whole team training together? Send this to your coach.

Capstone is offering a FREE Team Training Demo for teams in every sport.
DM "SPRING" and we'll reach out to your coach.

10/23/2026

New season. Higher standard.
Bring a friend, and you both save 50%.

DM "TEAMMATE".

10/21/2026

Getting back into training? Starting again is the hardest part.

Capstone Adult Training meets you where you are, with small groups and hands-on coaching, for every fitness level.

New Client Offer: $149 for your first month.
DM "ADULT".

10/19/2026

Coaches: want to see what your team looks like with Capstone coaching?

Book a FREE Team Training Demo. All sports welcome.

Speed. Agility. Power. Strength. Train together. Build better athletes.

DM "DEMO" to book your team.

10/19/2026

Feelings don't make athletes faster. Numbers do.

Every month, Capstone athletes are tested on speed, agility, and jumping, and every result goes right to their phone.

DM "TEST" to see how we measure progress.

10/19/2026

Coaches: what would you do with real numbers on your roster?

Our Free Team Training Demo includes Performance Testing:

✔ Dash testing at multiple distances
✔ 5-10-5 pro agility shuttle
✔ Broad jump
✔ Vertical jump on a jump mat
✔ Vertec standing and approach reach

Know who's fast, who's explosive, and who needs work before the season tells you.

DM "DEMO" to book your team.

10/19/2026

Sunday shoutout to the athletes who make Capstone what it is.

We see you showing up after a long school day. Working through a tough session. Taking feedback and trying again. Cheering on the person next to you.

The progress deserves recognition, but so does the effort behind it.

Whether you competed this weekend or kept putting in the work toward your next opportunity, we’re proud to be part of your journey.

Rest up. You’ve earned it. Let’s keep building.

Address

Falls Church, VA
22046

Opening Hours

Monday	6:45am - 8pm
Tuesday	5:30am - 8pm
Wednesday	6:45am - 8pm
Thursday	6:45am - 8pm
Friday	5:30am - 8pm
Saturday	9am - 12pm
Sunday	9am - 1pm

Telephone

+17039997878

Website

http://www.capstoneperformancetraining.com/

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