Capstone Performance Training

Capstone Performance Training was created to bridge the gap between an athletes on-field and off-fiel

07/24/2026

Train Together. Get Rewarded.

The best training partner might be the one you bring with you.

For a limited time, when you refer a friend to Capstone Performance Training and they register, you’ll both receive a reward.

✅ Train with someone who pushes you.
✅ Make every session more competitive.
✅ Help your teammates become stronger, faster, and more confident.

Great athletes surround themselves with people who make them better.

Refer a friend today and start improving together.

📍 Bailey’s Crossroads | Falls Church
📲 Contact us or register today to get started.

07/23/2026

No shortcuts. No excuses. Just standards.
Ready?

07/22/2026

CALLING ALL VOLLEYBALL PLAYERS.

The season is over.

What are you doing between seasons?

The athletes who separate themselves don’t wait for tryouts or preseason.

They use the offseason to build strength, increase power, improve their vertical, and prepare their bodies for the demands of the next season.

Every session is an opportunity to come back stronger, faster, and more explosive than you were before.

The work you put in now will show when the season begins.

DM “VOLLEYBALL” to start training.

07/20/2026

The offseason doesn’t wait.
Neither does the competition.

Every workout you skip…
Every sprint you don’t finish…
Every rep you leave on the table…

Someone else is doing it.

When the season starts, nobody cares what you planned to do.

They only see what you prepared to do.

It’s time to move.

DM “MOVE” to schedule your first performance session.

AthleteDevelopment NoExcuses

07/19/2026

One exercise. Big impact

The MB Glute Bridge + Squeeze is a simple movement that delivers big results.

✅ Activates the glutes before training
✅ Builds hip strength and stability
✅ Improves power for sprinting and jumping
✅ Supports better posture and lower back health
✅ Helps reduce compensation from the hamstrings and lower back

The strongest athletes don’t skip the basics—they master them.

Train with purpose. Perform with confidence.

TrainSmart YouthAthlete Speed Power PerformanceTraining

07/18/2026

07/16/2026

Every athlete sees the drills.

They don’t always see the planning behind them.

Every session starts long before the first sprint, jump, or rep. We analyze performance, build a plan, make adjustments, and coach with purpose—because athletes deserve more than random workouts.

Our coaches don’t just run sessions.

They develop athletes.

Every cue. Every progression. Every detail has a reason.

That’s how confidence is built.
That’s how performance improves.
That’s how athletes reach the next level.

Train with coaches who have a plan—not just a workout.

PerformanceTraining TrustTheProcess

07/15/2026

Talent might get you noticed. But consistency is what separates athletes who improve from athletes who stay the same.

The extra rep.
The focused session.
The work you complete when no one is watching.
Those choices add up.

Talent gets attention. Consistent work creates results.
Stop waiting to feel motivated. Start building the athlete you want to become.

07/10/2026

Are you actually training… or just getting tired?

There’s a difference.

Sweating is easy.
Working hard is expected.
But training with purpose? That’s where athletes separate.

At Capstone Performance Training, we don’t just run athletes through workouts. We build speed, strength, power, movement, confidence, and a plan that actually connects to their sport.

Because the goal isn’t to look busy.

The goal is to get better.

Ready to train with intent?

DM “TRAIN” to get started.

07/08/2026

Summer is the time athletes either separate… or stay the same.

Ask yourself:

Is your athlete faster than they were last season?
Are they stronger in contact?
Do they move with more confidence?
Can they finish games without fading?

Showing up is good.
Training with a plan is different.

At Capstone Performance Training, we help athletes build the speed, strength, power, and confidence they need before the fall season hits.

Ready to stop guessing and start building?

DM us “READY” to get started.

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Location

Falls Church

Contact the business

Click here to send a message to the business

Telephone

+17039997878

Website

http://www.capstoneperformancetraining.com/

Address

Falls Church, VA
22046

Opening Hours

Monday	6:45am - 8pm
Tuesday	5:30am - 8pm
Wednesday	6:45am - 8pm
Thursday	6:45am - 8pm
Friday	5:30am - 8pm
Saturday	9am - 12pm
Sunday	9am - 1pm