Capstone Performance Training

09/14/2026

Your sport practices the game. Performance training helps keep your body ready to play it.

In-season training at Capstone isn’t just time in the gym. It’s a combination of strength work indoors and sprinting, speed, and movement work outside.

That means athletes continue to:
• Maintain strength and power
• Work on acceleration and sprint mechanics
• Keep speed from dropping off during the season
• Improve movement and control
• Build durability for the demands of practices and games

The goal isn’t to add unnecessary fatigue. It’s to keep athletes strong, fast, and ready when their season needs them most.

Train through the season. Stay available. Stay ready.

09/11/2026

Today, we remember.

We honor the lives lost on September 11, 2001, the heroes who answered the call, and the families and communities forever impacted by that day.

May we never forget the courage, sacrifice, and strength shown in the face of unimaginable tragedy.

9.11.01 — We Remember. 🇺🇸

09/10/2026

Fall season is happening right now — but winter and spring seasons are closer than they feel. What your athlete builds this fall is what they'll walk into tryouts with this winter, and what they'll compete with next spring.

DM "AHEAD" to start building now.

09/07/2026

Your season isn’t the time to stop developing.

Team training prepares you for the next game.
Supplemental training prepares you to become a better athlete.

More speed. More strength. Better movement. More confidence when the game gets fast.

The athletes who separate themselves don’t only train when the team trains.

They keep building.

Stay in season. Keep leveling up.

DM “TRAIN” to get started.

09/06/2026

Still up trying to decide if your athlete needs more training this fall? 👀

Maybe they’re already practicing with their team. Maybe the schedule is packed. Maybe you’re wondering if adding anything else is actually worth it.

That’s where Capstone comes in.

We’re not replacing team practice — we’re helping build the athlete behind it.

More speed. More strength. Better movement. More confidence. And the ability to keep performing when the season gets demanding.

If you’ve been thinking about it, this might be your sign.

📲 DM us “START” and we’ll help you figure out the right training option for your athlete.

09/04/2026

Know a teammate who should be training alongside your athlete this season?

Refer them:

✔ You save 50% off your next month's payment
✔ They save 50% off their first month

DM "TEAMMATE".

09/03/2026

Good news: our best pricing of the year isn't over❗️

We've extended the Fall Promo through September 30th — one more month to lock in Early Bird Special and Fall Season Plan pricing. DM "PROMO" for details.

08/31/2026

Soccer season is busy.

Practices, games, tournaments, travel — there’s already a lot on a player’s plate.

But being on the field a lot doesn’t always mean they’re getting stronger, faster, or more prepared physically.

That’s why we believe in supplemental training during the season.

Not to wear players down.
Not to add more for the sake of adding more.
But to help them stay strong, move better, build speed and power, and handle everything the season throws at them.

At Capstone Performance Training, we work with soccer athletes to build the physical side of their game so they can keep showing up and performing week after week.

Team practice has its job.
So do we.

Train the athlete behind the soccer player.

08/30/2026

𝐀𝐯𝐞𝐫𝐚𝐠𝐞 𝐢𝐬𝐧’𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨.

We’re looking for athletes who are serious about getting better — faster, stronger, more explosive, and more durable. If you’re ready to train with purpose, be coached hard, and separate yourself from the rest, we want to hear from you.

This is for athletes who are ready to work.
Not talk about it. Work for it.

📩 𝐀𝐩𝐩𝐥𝐲 𝐧𝐨𝐰: 𝐢𝐧𝐟𝐨@𝐭𝐫𝐚𝐢𝐧𝐜𝐚𝐩𝐬𝐭𝐨𝐧𝐞.𝐜𝐨𝐦

08/30/2026