What are the opening hours?

Monday 5:15am - 6am Tuesday 5:15am - 6am Wednesday 5:15am - 6am Thursday 5:15am - 6am Friday 5:15am - 6am Saturday 6am - 7am

F3 Fargo

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F3 Fargo is a free, peer-led men’s workout group. We exercise in Fargo, West Fargo, and Moorhead!

10/26/2026

Men - two FNGs (friendly new guys) this year that have now been consistently coming to workouts:
One is 27 years old
The other is 62 years old

This group is for every single man, regardless of your fitness, age, anything. You are welcome here. Strengthen yourself with us today! FOR FREE!

10/23/2026

HUNDRED for the SOOOOOOOOOOONERRRR!!

Sooner has hit 100 posts in 2026! When asked about this, he responds: "I want the people to know I'm really a big longhorns fan"

Sooner has approved this image. Congratulations Sooner!! 100! STRONG!

10/23/2026

VECTOR: DIRECTION IS RIGHT, MAGNITUDE 50!

An FNG this year, Vector has surpassed 50 posts! Amazing! When asked what he wants to tell people about his accomplishment, Vector reports: "I want people to know that a Vector is comprised of magnitude AND direction!"

We are always learning! Very strong and onward, Vector!

10/23/2026

Strong AM at Golgotha! Escalator themed beatdown, lots of man makers! It goes without saying nearly: coffeeteria followed.

Gents, you'll always find a good time here with us. Improve your fitness, for free! See you in the gloom!

10/21/2026

FIFTY FOR THE PORK SWAB!

Our swabbiest swashbuckler Pork Swab has reached 50 posts in 2026, fantastic! He's a wordsmith, a great mumblechatter and strongly opinionated on the rock music genre. Always a delight when in the gloom!

Congratulations Pork Swab, eyes on the next milestone!

10/20/2026

DISPATCH HUNDRED! HEAR ALL ABOUT IT!

Triple Respect PAX Dispatch has surpassed 100 posts in 2026! Great attitude and effort every single post, Dispatch is always a great PAX to have around!

Very strong Dispatch!

10/19/2026

Bugle hits a century! Bugle hits a century!

HIM Bugle has eclipsed 100 posts in 2026, phenomenal milestone! The F3 Fargo PAX with the longest drive, Bugle is dedicated and determined!

Strong work Bugle, onward and forward!

10/16/2026

BREAKING: TIRE FEATURED PROMINENTLY IN EARLY AM F3 FARGO BEATDOWN. SEE MORE.

Today's AO-Golgotha beatdown, taking place entirely in the gloomy dark, centered significantly on a large tractor tire. Flipping the tire, and then pounding hammers and a sledge into it, took place.

Octane said, "Flipped that tire like pancakes!"
Vector said, "Worked that sledge like pounding stakes for the railroad!"
Graincart said, "Now it's ME who is tired!" (bah-dum tsss)
FNG Sidecar said, "Auspicious way to start my F3 journey!"

Coffeeteria followed and PAX had fun. All for free! Men - you are always welcome, and you'll never pay a dime to exercise with us! See you in the gloom!

10/12/2026

The gloom factor was high this AM at AO-Northside, held at Riverwood Park.

Artificial Light - Nonexistant
Moon - nearly New
Conditions - 45F and soggy (situps in wet grass? yes!)
Coffeeteria - DOUBLE YES!

Men, you'll be thankful you rolled out of bed every morning you join us. And it's always FREE! See you in the gloom!

10/09/2026

2000's Era music to today's AO-Golgotha beatdown. Great beatdown and vibes, and as usual coffeeteria followed!

PAX submitted images of themselves circa 2000~2010. Here's what today's group could have looked like, 16 years ago!

Men - always fun out here with F3, and always free! For FREE! Improve your fitness, fellowsip, faith, and leadership with us. See you in the gloom, anytime!

Address

310 4th Street S
Fargo, ND
58103

Opening Hours

Monday	5:15am - 6am
Tuesday	5:15am - 6am
Wednesday	5:15am - 6am
Thursday	5:15am - 6am
Friday	5:15am - 6am
Saturday	6am - 7am

Website

https://f3nation.com/, http://f3fargo.wordpress.com/

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