F3 Fargo

Smaller crew this AM for The Lights bootcamp, but this just validates our view on discipline.

Yesterday at The Hill, our PAX Squishy delivered the CoT on the occurrence of his 50th birthday. Squishy remarked, "'You will suffer one of two pains: pain of discipline or pain of regret.' Otherwise put by Abraham Lincoln, 'Discipline is choosing between what you want now and what you want most.'"

These four PAX - the image of discipline. They're choosing what they want most. Strong work Hotdog, Cheesecurd, Sooner, Doc Sleepy!

Todays beatdown at the Hill featured 15 rounds of an exercise sequence, whereby the top finishers of each round had reps permanently added to their next rounds! Equalizing PAX time to finish each round, despite relative speed of exercises, was achieved!

On the last round, the winner earned their name on the Golden Coupon. Congratulations Graincart! Graincart now gets to adminster the next Golden Coupon challenge in the future! Gents - come and earn it, strengthen your fitness, broaden your fellowship, and solidify your faith with us. See you in the gloom, for free, always for free!

4th of July beatdown at the lake! Swimming dora! YES!

Happy 4th everyone, 250 years of greatness!

Doc Sleepy fiddy fiddy! 50! Boom!

50 Posts in 2026 for resident PAX Doc Sleepy! With 13 Q's, he brings the fun with Tabata beatdowns and insane lunge distances. Great mummblechatter and positive vibes are always a part of the Doc Sleepy deal!

Strong work! Men - join us for free and always for free at any time. Show up or DM any questions, see you in the gloom!

SA-SA-SA SOONER! 50ONER! 50 Posts!

Our PAX Sooner is the latest to nail 50 Posts in 2026! A huge Texas Longhorns fan naturally named Sooner, he posts big time at West Fargo locations and can usually perform one hundred overhead presses in a row.

Congrats! Stay hungry, make it 100 Sooner!

ALERT: RESPECT PAX JEEVES NAILS 100 2026 POSTS

The title has it! What's isn't said is that Jeeves is a locked in Northsider who knows his music, likes his coffeeteria, and clown cars to the bootcamp near daily. Plus, yesterday was his birthday - happy big one!

Jeeves! Strong! You da man!

VQ in da house! Librarian VQ!

Librarian administered his VQ at Leonidas today. Brilliantly, he brought books each with an exercise and rep count inside. PAX would run to check out a book, bring it back to coupon and perform exercise, then return book back to start; rinse and repeat! Huge fun and variety. Plus an FNG today!

Gents - F3 is free and always free. We think you'll be grateful to improve on your fitness, fellowship and faith with us for zero cost. See you in the gloom!

Dispatch! Respect! Respect! Respect!

Dispatch Q'd todays bootcamp at The Hill on the occasion of his 70th BIRTHDAY! 70 reps of various exercises, Gordon Lightfoot music, tremendously positive vibes.

Now a triple respect PAX, Dispatch delivered the following CoT: Pray to God in the Storm - But, Keep on Rowing

Strong work Dispatch! Onward!

New and rare exercises today at the Hill! Alligator Merkins, Mission Impossible Shuffle, among many others!

We even were able to test our cartwheel form. Tremendous fun!

Men - you'll be thankful to improve your fitness and leadership, plus helpings of fellowship and faith. The next opportunity is 5:15AM tomorrow at Golgotha or Short Stack - DM for any questions. It is always, always free. Every time free. See you in the gloom!

Schwifty for the Blackbird! Caw-Caw! Swoop!

Blackbird is beyond 50 posts in 2026! Pictured here (he actually has two arms), Blackbird loves his rucks and Golgotha beatdowns, and he always brings a great attitude with great stories. Plus, his world-renowned Blackbird merkin.

Strong work Blackbird! And he has done this all for free! Men - you'll love it with us, see you in the gloom!