Down South CrossFit

We had such a great time at the 5th Annual RedPoint Crossfit Games! Thank you to all our competitors and to everyone who came out to support!

Congratulations to Parth Thakkar and Mark : Scaled 1st, lillian sue ☆ and Laura Selman : Intermediate Females 2nd, and Mike Monge and QUE ⚠️ : Intermediate Males 3rd!

Today we wrapped up our 2026 DSCF Teen’s Strength and Conditioning Program with a partner workout with their parents! It was extremely special and we’re so thankful for their support and willingness to participate!

We hope with this experience, they walk away understanding that being challenged and doing hard things brings us closer to being our best selves and that this World, our Family and Friends deserve nothing less. We hope they believe that we are better when we surround ourselves with other hard workers and seek encouraging, positive environments. And most of all, we hope they walk into other spaces a little taller, more confident and secure knowing no matter the challenges we may face in life that all we have to do is exactly what they’ve done all Summer: Keep showing up, face the challenge, work hard and leave feeling better than when they walked in.

We’re so proud of all they’ve accomplished!