TBI Hope Thrivers Support Group

10/11/2026

What if God is growing something in you that you cannot see yet?

A seed beneath the soil can remind us that growth isn’t always visible. I’m thinking today of
everyone who feels tired or discouraged. Your efforts and your life still matter.

“May the God of hope fill you with all joy and peace as you trust in him.” Romans 15:13 (NIV)

Let’s pray:
ABBA, thank You for being our source of hope. Strengthen those who feel discouraged or tired.

Remind us that our lives still have meaning and purpose. Fill every Survivor, Veteran, child,
Caregiver and family with Your peace. In Jesus’ name, Amen.

If an outing feels right, consider a quieter visit to a church Fall Harvest, farmers market or fair.

Bring sensory supports and a trusted companion if needed.

What is helping you hold onto hope today?

10/10/2026

Want a colorful fall meal that makes seasonal vegetables the star?

For Recipe Saturday, I’m sharing a Roasted Sweet Potato Harvest Bowl. On World Mental Health Day, I’m also making room for this reminder: you deserve nourishment, rest and support.

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
• 1 medium sweet potato, peeled and cubed
• 1 cup broccoli florets
• 1 cup cooked brown rice or quinoa
• 1⁄2 cup chickpeas, rinsed
• 1 tablespoon olive oil
• Garlic powder and black pepper to taste
• Pumpkin seeds, optional

𝗗𝗜𝗥𝗘𝗖𝗧𝗜𝗢𝗡𝗦
1. Heat oven to 400°F.
2. Place sweet potato and broccoli on a lined baking sheet.
3. Toss lightly with olive oil and seasonings.
4. Roast 20-25 minutes or until tender.
5. Serve over rice or quinoa with chickpeas.

Add pumpkin seeds if desired and safe.

𝗠𝘆 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘁𝗶𝗽: Use precut vegetables or ask someone to help with chopping.

Needing support is nothing to be ashamed of.

Would you choose rice or quinoa? Save this recipe for later.

𝗦𝗮𝗳𝗲𝘁𝘆 𝗻𝗼𝘁𝗲: Adjust ingredients and textures for allergies, diabetes, medication interactions, and swallowing needs. Follow individualized guidance from a qualified healthcare professional.

10/10/2026

https://www.facebook.com/share/r/19kRDZ3TSa/?mibextid=wwXIfr

10/10/2026

Which cover speaks to you? 💙

We’re getting closer to choosing the final cover for Rebuilding Your Life After Brain Injury, and I’d love your input.

This workbook was created to support TBI survivors, veterans, caregivers, and families with practical tools, encouragement, and a reminder that rebuilding can happen one step at a time.

A little warning before you vote:

Side effects of spending time with this community may include renewed hope, growing confidence, greater clarity, and stronger connections with the people who matter most.

Proceed with optimism. ✨

Now tell me…
𝗪𝗵𝗶𝗰𝗵 𝗰𝗼𝘃𝗲𝗿 𝗯𝗲𝘀𝘁 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝘀 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗵𝗼𝗽𝗲, 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗳𝘁𝗲𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝗻𝗷𝘂𝗿𝘆?

🌿 A
🌿 B
🌿 C

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 your choice below, and if you’d like, tell me what feeling the cover gives you. Your feedback will help us choose a design that truly reflects the heart of this workbook and the TBI community.

You are not broken. You are rebuilding.



𝙏𝙝𝙞𝙨 𝙘𝙤𝙣𝙩𝙚𝙣𝙩 𝙞𝙨 𝙛𝙤𝙧 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙖𝙣𝙙 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙪𝙧𝙥𝙤𝙨𝙚𝙨 𝙤𝙣𝙡𝙮 𝙖𝙣𝙙 𝙞𝙨 𝙣𝙤𝙩 𝙖 𝙨𝙪𝙗𝙨𝙩𝙞𝙩𝙪𝙩𝙚 𝙛𝙤𝙧 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙖𝙙𝙫𝙞𝙘𝙚, 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨, 𝙤𝙧 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩.

10/09/2026

One pumpkin and one encouraging word can become a meaningful family memory.

Try decorating a real pumpkin, paper pumpkin or printable picture with a word you want to
carry through this season.

Faith. Hope. Love. Courage. Rest. Joy. Family. Purpose. Strength.

Use markers, stickers, paint or ribbons, then display it somewhere you’ll see it. Keep the
activity as simple as your family needs.

I’d love to know: what word belongs on your pumpkin?

10/09/2026

October is Breast Cancer Awareness Month.

This month, we recognize those currently facing breast cancer, honor those living beyond it, remember those we've lost, and acknowledge the caregivers, families, and friends who walk alongside their loved ones.

Support can take many forms. Sometimes it's showing up. Sometimes it's listening. Sometimes it's simply reminding someone that they don't have to face a difficult moment alone.

To everyone whose life has been touched by breast cancer, we're sending care, compassion, and support.

𝗟𝗲𝗮𝘃𝗲 𝗮 𝗽𝗶𝗻𝗸 𝗵𝗲𝗮𝗿𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

10/08/2026

10/08/2026

Behind many recovery victories is a Caregiver quietly planting seeds of hope.

The reminders. The meals. The transportation. The patience, advocacy and companionship.
Today, I’m honoring the love and labor that can go unnoticed.

Caregivers, I see you. Your health, rest, identity and dreams matter too. You deserve support while you support someone else.

Thank someone who has stood beside you, here or privately. A simple “I appreciate you” can mean so much.

10/07/2026

Before you dismiss today as unproductive, name the victory you may be overlooking.

Maybe you remembered an appointment, prepared a meal, asked for an accommodation,
attended therapy, took a break or tried again.

I want to remind you that a recovery victory doesn’t have to look big to be meaningful. Gather that moment into your harvest basket.

Claim Your Abilities, Not Your Disabilities.

What victory are you celebrating today? 𝗦𝗵𝗮𝗿𝗲 𝗼𝗻𝗹𝘆 𝘄𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲.