LRH Unity Wellness

LRH Unity Wellness Lake Region Unity Wellness is your one-stop-shop for wellness services. Join today and be a part of this amazing community!

We offer personal training, group fitness, CrossFit, health coaching, nutrition coaching, swim lessons, and more! We are a team of wellness professionals that provide leading education and support to help people grow physically, socially, emotionally and nutritionally. We inspire every individual we coach to be the best person they can be for themselves, their families, and their community.

Being able to swim in MN... It's a must! Have you engaged in UW Swim lessons? If so, we'd love to hear the impact! Tom c...
09/12/2026

Being able to swim in MN... It's a must! Have you engaged in UW Swim lessons? If so, we'd love to hear the impact! Tom completed 274 lessons in June and July! We are forever grateful for his incredible work!

09/11/2026

One workout. Five classes. One reason.

All classes are moving through the 9/11 Memorial WOD together; 2001m row for the year, 9 rounds of 11 reps (cleans, toes-to-bar, wall balls), with a 110 # bar for the 110 stories of the Twin Towers.

Different class times, different faces, same purpose: showing up, working hard, and carrying the memory of that day through movement. That’s what this community does, we show up for each other, and for something bigger than any one workout.

Never forget. 🖤🇺🇸

CommunityOverEverything NeverForget911

09/11/2026

A little loosening up this Friday morning!

A NEW way of delivering excellent care to our patients and community!!!Have you been a part of one of our Shared Medical...
09/09/2026

A NEW way of delivering excellent care to our patients and community!!!
Have you been a part of one of our Shared Medical Appointments? If so, tell us what you think?

An amazing team of professionals will bring you hands on education, support, guidance and all things women's health to s...
09/09/2026

An amazing team of professionals will bring you hands on education, support, guidance and all things women's health to support you in your journey with cancer now and beyond! To join, email: [email protected] or call: 218-736-8451

09/08/2026

First look at the new fridge! What’s your go-to?

Fun team WOD to close out the week! Check out those synchronized squats!
09/04/2026

Fun team WOD to close out the week! Check out those synchronized squats!

SAIL Class fun with the ladies on Monday!!! Praying hand stretch is first photo then normal one and finally a neck stre...
09/02/2026

SAIL Class fun with the ladies on Monday!!! Praying hand stretch is first photo then normal one and finally a neck stretch with your tongue on the roof of your mouth and your shoulders in your back pockets! Fun group!!

09/02/2026

Recovery is possible. Hope is real. And no one should have to walk the journey alone.

This National Recovery Month, we honor the millions of individuals living in recovery from substance use and mental health challenges.

We also recognize the families, caregivers, peers, advocates, and healthcare professionals who provide support, encouragement, and compassion along the way.

Recovery is not defined by a single moment. It is a journey built through resilience, connection, evidence-based care, and access to supportive communities and resources.

This month, we celebrate the strength of those in recovery, work to reduce stigma, and reaffirm that healing and recovery are possible.

Because every person deserves the opportunity to build a healthier future.

💜 In recognition of National Recovery Month, we stand alongside all those whose lives have been impacted by substance use and mental health challenges.

Check out the September newsletter and fall schedule! Link for newsletter and link for schedule in comments.
09/01/2026

Check out the September newsletter and fall schedule! Link for newsletter and link for schedule in comments.

Address

619 S Cascade Street
Fergus Falls, MN
56537

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm

Telephone

+12187368451

Website

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