What are the opening hours?

Monday 6am - 6:30pm Tuesday 8am - 6:30pm Wednesday 6am - 6:30pm Thursday 8am - 6:30pm Friday 6am - 5:30pm Saturday 9am - 11:30am

Local Roots Fitness

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Fernandina Beach, FL
Local Roots Fitness

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Serving the community through love and fitness

11/02/2026

Our Halloween workout brought out some interesting costumes, questionable life choices, and plenty of laughs!

Turns out, even carrots need to work on their core. 💪🎃

Thanks to everyone who came out, dressed up, and made it such a fun morning. This is what the Local Roots family is all about! ❤️💙

10/26/2026

🔥 LET’S TALK ABOUT SOME WINS! 🔥

We’ve had some incredible things happening in the Local Roots family this past week, and we couldn’t be prouder of everyone crushing it inside and outside the gym! 💪

👏 Anne Marie hit her 500th class! That’s 500 times showing up and putting in the work!

🏃 Nick ran a 52K ultra! That’s 32 miles of determination. Absolutely incredible!

💥 Dan, John, and Coral took on a HYROX race in Tampa and got it done!

🐶 Winston adopted a dog from the shelter. And honestly, this might be the best win of the week! ❤️

From hitting milestones to tackling big challenges to making a difference in a dog’s life, these are the kinds of wins we love!

Drop your wins from the past week in the comments below! 💙

10/19/2026

💪 MOTIVATION MONDAY 💪

Sarah is CRUSHING it! 🔥💙

She’s down 4.9% body fat and up 1.1 pounds! 🙌 That’s what happens when you stay consistent, put in the work, and trust the process.

Remember, progress isn’t always about the number on the scale. Sometimes it’s about building muscle, losing body fat, getting stronger, and feeling better in your own skin.

Sarah is proof that the hard work is paying off! 🌱

Drop a 💙 in the comments to help us celebrate Sarah and her progress!

09/22/2026

As we get older, balance becomes REALLY important.

One of the biggest things we want to avoid is a fall that leads to an injury, especially as we get older.

So here’s a simple balance test you can try.

Pretend you’re taking a walk on the straight line of a good old fashioned police sobriety test 😂

Heel to toe.
One foot directly in front of the other.
Walk from one column to the next without stepping off the line.

It looks easy…

Until you actually try it. 👀

Balance is something you can train, just like strength.

So give it a shot and see how you do.

Are you going to jail today? 😂

09/17/2026

🚨 HOW TO BAIL OUT OF A SQUAT 🚨

One of the most important things you can learn in the gym isn’t just how to squat.

It’s knowing what to do when a squat doesn’t go according to plan.

Whether you’re doing a back squat, front squat, or overhead squat, knowing how to safely bail can help you stay calm and avoid getting hurt.

🏋️ Back squat
🏋️ Front squat
🏋️ Overhead squat

In this video, we’ll show you what to do when you know you’re not going to make the rep.

The goal isn’t to be scared of the weight. It’s to be confident and prepared.

Learn the movement. Know your escape route. Then get back after it. 💪

That’s part of getting stronger at Local Roots Fitness.

09/15/2026

🚨 250 CLASSES FOR BEVINN! 🚨

250 times choosing to show up.
250 times putting in the work.
250 times making Local Roots a little better just by being here. 💙

Bevinn, we are so thankful you’re part of the Local Roots family! We love getting to celebrate milestones like this because 250 classes is no small thing!

Here’s to the next 250! 💪🌴

Congratulations, Bevinn! 🥳

09/10/2026

Meet Sophia. She works in a hospital, which means her schedule is anything but easy to plan around!

In her first 90 days with us, she gained 4.2 pounds of muscle and dropped 4.1 percent body fat.

Being busy was never the reason she could not do it. She found the time and the energy for herself, and we could not be prouder of her.

More importantly than gaining the muscle and losing the body fat, she is able to walk around on her vacation and feel way more energy!! 🙌

If your schedule looks like Sophia's and you want the same kind of results, reply READY and we will get you booked for a free intro.

09/08/2026

Between work, the kids, and everything else, when is the last time you actually had energy left over at the end of the day? Drop a 🙋 in the comments if working out has slipped to the bottom of your list lately. You are definitely not alone.

Address

2383 Jamestown Road
Fernandina Beach, FL
32034

Opening Hours

Monday	6am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	8am - 6:30pm
Friday	6am - 5:30pm
Saturday	9am - 11:30am

Website

http://localrootsfitness.com/

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