What are the opening hours?

Monday 5pm - 8:30pm Tuesday 5pm - 8:30pm Thursday 5pm - 8:30pm Saturday 9am - 12pm

Vow2bfit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vow2bfit, Personal trainer, Ferndale, MI.

10/28/2026

Train. Eat clean. Recover. EARN POINTS. 🏆
In the Holiday Hustle, everything counts: classes, meal-prep check-ins, recovery days, even bringing a friend. Every Monday the leaderboard updates, and the top 3 in the cash pool take home the pot. 💰

7 weeks · Nov 2 – Dec 19 · Early bird ends Nov 2 at 11:59p.

Register at vow2bfit.com 🔗 link in bio

10/27/2026

😤

10/27/2026

10/26/2026

Turning up these last two months🔥
�7 weeks. Clean eating. Real competition. And a CASH PRIZE right before Christmas for whoever brings it the hardest. 💰
�Starts Nov 2. Full details drop this Friday, so turn on post notifications or subscribe to my website for priority drops. 🔔

Stay tuned 🫡
�

10/24/2026

Today turned into 90mins of total body work🔥

Had to refuel midway w/raisins and a rice crispy treat 😂 but s**t got done! ✅

Not mad about it eitha 🤝

Happy Saturday 😌

10/16/2026

| Light Loads |
Adductors, glutes and core

Traditional copanhagans

Copanhagan knee drive

ISO cop. Hip drop. (Obliques)

Zercher Bulgarian.
Depth & Flexibility focused
3 rounds
Round 1: 5each side. R2: 8e. R3: 10e (unbroken sets)

Sumo Dead lift to sumo drive (adductor)
3x10

Hanging knee tucks (3x8)

Hanging running man 3x15

A really simple and efficient core & leg day.

Happy Friday ❤️‍🔥

10/14/2026

🎉ITS OFFICIAL 🎉, BACK TO THE EARLY WORK 🥳
Before everybody else.
Before work.
Before you can change your mind about it.
… it’s already done ✅

If you haven’t, Go Register 🚦

10/09/2026

Sistahs. Brothas.

Don’t forget why you’re in the gym..

… And maybe it’s not for a particular “look” but the goal is always SELF IMPROVEMENT 🤝

It doesn’t matter what the economy is doing.
It doesn’t matter what social media doing.
It doesn’t matter what your circle is doing.

My posed question is, WHAT ARE YOU DOING to improve on you (and anyone/thing attached to you!)

Get back focused 🫡

Now go get better at being you!
Happy Friday 🥳

10/07/2026

NEW FALL/WINTER SCHEDULE.

6A class is tentative, pending poll results 🗳️
Wanna lock in with the ☀️?

Go Drop A Vote (link in bio)
Or take the quick poll below

6A TRAINING CLUB?

Address

Ferndale, MI

Opening Hours

Monday	5pm - 8:30pm
Tuesday	5pm - 8:30pm
Thursday	5pm - 8:30pm
Saturday	9am - 12pm

Telephone

+12482525294

Website

http://www.vow2bfit.com/

Alerts

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