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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 6am - 2pm Sunday 10am - 6pm

TNT Fitness Results

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Fond du Lac, WI
TNT Fitness Results

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TNT is a Functional Fitness Gym offering Open Gym Time, Classes, and Personal Training.

TNT Fitness Results is a functional fitness gym serving clients from several locations throughout Wisconsin. Our trainers are highly qualified fitness instructors who understand the human body, its energy systems, and how to properly balance the body to improve physical abilities. We do this using fun exercise tools such as kettlebells, Bulgarian training bags, TRX suspension trainers, Olympic bars, gymnastic exercises, medicine balls, a large obstacle course and more. Contact us today to get started with personal training, classes, or open gym time!

10/09/2026

Shout out to all the athletes who made it in at least once a week during September!

Back to school season might be the most difficult time for parents and athletes to stay on track with their training. Your commitment to training through this time will shine on the field and court!

PS: This definitely isn’t the full list, if you’re not listed give us a shout and please make sure to sign in for your sessions when you get here!

10/08/2026

Can You Go?

World renowned strength coach Dan John deserves the credit for this fantastic philosophical question posed to athletes and adults alike…

Can you go?

… Can you perform your sport and position right now?
… Can you fulfill your duties as caretaker and protector of your home and family?
… Can you dutifully execute your assignments in your career?

Our society is focused on optimization… only performing at our absolute best.

… the perfect morning routine…
… the perfect sleep routine…
… the perfect exercise routine…

Those among us who have dared to live life greatly can attest. Very rarely will you get to demonstrate your performance when it’s optimal.

Instead, we’re expected to perform when the conditions are the most difficult…

… when we lack sleep…
… when we’re tired or crabby…
… when we’re underfed, and overstimulated…

When your number is called, here are 3 ways to make sure you can “Go”...

Train hard and smart.

You need workouts and practices that challenge you, but not break you.

Do mental reps.

Visualize the game or presentation, the venue, the crowd, your competition. Feel it in your body and plan for your response.

Put in the work.

You’ll need to fill in what this means for you. Maybe it means more time in the batting cage, more sessions at the gym, more time spent studying for work or even more meal prep.

The next time you feel the nerves or butterflies, recognize that’s good, it means you’re alive and care! And then recognize that the more reps you put in, the less you’ll feel that!

Just like building a callus, too much and it becomes a blister. Too little and the skin never becomes thicker.

You are meant for this!

10/06/2026

🩺 “Doc, it hurts when I do this!”
Boy walks into the doctor’s office: “Doc, every time I do this—*pokes shoulder*—it hurts!”

The doctor replies: “So don’t do that!” 🤦‍♂️

The situation is pretty much the same when it comes to bloating and inflammation... or as we like to call it: "fluffiness."

Think of fluffiness as your body’s response to a negative stimulus. It can come from a rolled ankle, high stress, or poor eating habits.

The good news? We have massive control over the fluffiness caused by what we eat.

When you start eating a consistently healthy diet, the first 2 weeks of weight loss are usually your body dropping that fluffiness. Real body composition changes happen right after! (Ever notice foods that didn't bother you at 21 mess you up now? Your body used to just recover faster! 😅)

⚠️ Common "Fluffiness" Triggers We CAN Control:
🍸 Alcohol & added sugars

🍕 Heavily processed carbs & deep-fried foods

🏋️‍♂️ Intense workouts without adequate recovery

⚠️ Less Manageable Stressors:
Work, family, & financial stress

Inadequate sleep (don't lose control of this one!)

⚠️ Everyday "Healthy" Foods That Can Trigger Sensitivity:
Beans & lentils

Excessive fiber

Seed oils, artificial sweeteners, & dairy (honestly assess what bothers YOUR stomach!)

💡 What Can You Do To Reduce The Fluff?
Cut back on the trigger foods listed above.

Drink plenty of water! 💧

Increase Non-Exercise Activity (get those daily walks in!) 🚶‍♂️

Manage stress through better sleep, prayer/meditation, and less screen time.

Skip the extreme, unsustainable quick-fixes. Real success comes from building habits you can actually keep!

📲 READY TO DITCH THE FLUFF?
If you're ready to build a sustainable lifestyle around health and fitness, join us for our next 6-Week Challenge or stop in for a FREE Hospital-Grade Body Composition Assessment!

👇 Comment or reply "FLUFFY" below to claim yours!

10/05/2026

This past Saturday we hosted a FUNdamentals session at Spoonlickers in Armstrong called Kettlebells, Kids, and Cones!

A beautiful morning, with an amazing turnout! We couldn’t be more grateful to the Fox’s for hosting and everyone who attended!

This event is a bit different from what you may see in a regular athlete session. It’s designed for ages 4-9 and honestly looks like a lot of play!

In this stage of development, kids should avoid specialization in sport. Instead, they need to maximize their physical literacy.

Attributes like:
🏃‍♀️Run, Jump, Kick, Throw, Catch
💪Agility, Balance, and Coordination
🏊‍♂️Kinesthis, buoyancy, gliding, and rhythm.
🧠Problem solving, stability, control, and striking with and without an object (batting/golf/etc)

In a FUNdamentals session we introduce these qualities in a fun, game based environment, that allows kids a more unstructured approach to developing these characteristics.

And while we can only offer these sessions during special events. Here’s what you can do to help your athlete between the ages of 4-9:

⚽️Do one sport at a time (no overlap in seasons)
🏐Participate in 2 or more sports a year.
🏒Consider trying at least 1 new sport a year.
⏰Make sure structured practice and competition doesn’t exceed their age in hours per week.
😴Sleep at least 8 hours at night!
🛝Have tech free play time with friends. (Make backyard football great again!)

These opportunities allow children to experiment in a way that will fast track their growth and development, because each child is going to do play in a way that suits them best!

Our programs start at 2nd semester 4th grade. For more info on our middle school training, reply or comment MS for a list of times and what we exactly cover in those more structured sessions!

10/02/2026

The weather is cooling off but that’s not stopping these kids from hitting new PR’s last month!

Shout out to:

Anisha Damle
Bella Nelson
Caleb Cornell
Chase Tadman
Dylan Collies
Gracie Draves
Henry Rusch
Hudson Steinke
Jack Poppy
James Knowles
Kira Yochem
Lola Kant
Re*****on Swanke
Rowen Tennies
Stella Kant
Suttyn Gibson
Tucker King
Zoey Zitlow
Rowan Feutz
Gavin Pochowski

Another week of testing kicks off next week! If it’s been a minute since you’ve been in, DM us for a schedule so we can see how your training program is paying off!

10/01/2026

Half of our coaches are a bunch of unc's who could've told you this long before the first piece of tech ever hit the training floor...

Consistent training creates a compounding effect on your results.

And we've got the data to prove it.

This doesn't diminish the need for you to behave like an elite athlete! You still need to prioritize sleep, eat right, work out and practice at school, study your sport, and be a leader on and off the field.

That's how Champions are built.

09/28/2026

YOU make this place awesome!

Without YOU it's just 4 walls and a bunch of dusty weights.

Our culture is set by your work ethic.
Your goals.
Your drive.
Your desire to win and succeed.
Your passion for your family.
And your heart for this community.

Thank you to everyone who helps make TNT home. 🙏

09/25/2026

Have you heard of “body neutral” trainers?

By now, nothing should shock me in the fitness industry.

Yet, this one left me flabbergasted.

I met a coach (a pretty good one at that!), who proclaimed she’s a body neutral trainer.

Now, I get what she means, she’s there to help people exercise regardless of size, build, progress, gender, and all the other adjectives.

And I think it’s noble! We need more coaches focused on the process over the outcome!

But it’s the wrong message.

We’re here to help you improve. We don’t care where you’re starting, or how slow we gotta walk along the way. We’ll be there every step of the way.

Athletes in middle school, high school, and college. Your window is short. You don’t have a lifetime to get it right. If you want something, you gotta have some urgency and chase it down right now!

Adults get to choose our timeline. Sooner than later is best, and we also have many other stressors, stories, and demands that require our attention. You’ll have to apply some effort along the way, but the journey is yours to travel!

You are capable of incredible things! Your potential to succeed is infinite. The first step is believing in it, and taking action.

Just reply or comment ACTION to put that in motion.

09/23/2026

14 carries and 220 yards last week.. and still putting the work in at 5:45a with darn near an hour drive! 😤

Be proud of what you’re doing Luke! Few are willing to put in that kind of work, and you’ll go far because of it.

And the same goes for every athlete we see.

YOU set the standard for your team. Be the example. And lead from the front! 👊

09/22/2026

Mom wasn’t home…

The other night, my kids and I are playing dodgeball in the basement (of course Mom wasn’t home).. My 7 year old let’s one sail, and smokes a light off the ceiling. You know the experience… that ball comes out of your hand with some sizzle, and you know it’s a frozen rope at the light and there’s nothing you’re gonna do about it!

Of course we have a rule in our house about throwing balls… and that rule especially includes not throwing balls at lights! But during a competition, some rules get set aside!

And that’s why we separate competition from training at TNT!

Because competition requires standards to be met in order to judge a winner!

And when it’s a competition, we do what it takes to win! Even if that’s not in our body’s best interest.

Maybe you’ve been working in a career behind a desk, steering wheel, or hunched over at a work bench. Overhead exercises like jerk presses or pullups may not be appropriate… yet.

Or maybe you’ve had knee or lower back issues, of course we want to see you work towards a full range of motion squat! But if we jump to it right now, we’re going to ask a different part of your body to move, that wasn’t meant to move like that!

And maybe none of that applies and you’re perfectly able bodied! Hell yeah, let’s get to work!!

No matter where you’re at, the important thing is to keep improving. No matter how long that journey is, we’ll be here to help!

Just reply or comment BETTER and we’ll chat about what makes the most sense for you!

Address

W5695 Hamilton Road
Fond Du Lac, WI
54937

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	6am - 2pm
Sunday	10am - 6pm

Telephone

+19207063615

Website

http://www.tntfitnessresults.com/

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