TNT Fitness Results

Athletes. Come Back With A Different Body.

A couple weeks ago a friend of mine shared what his college coach told his team at the end of the season.

“Come back next year with a different body”.

If you want to transform your performance, the best tool you have is your body.

Get serious about transforming your athletic performance so that you can play the game at a higher level!!

And that’s a big reason why last week we announced Two For the Tundra!

Attend 2 sessions a week to clinch your entry into the drawing for 2 Packers Tickets this fall.

There’s literally no cost to participate. All you need to do is attend (and sign in) for two sessions each week until Labor Day!

Now, we get it, life is super busy in the summertime…
School lifts
Work
Summer sport programs
Contact days
Family vacations
Hanging out with friends

Getting in the extra training to set you above the competition doesn’t require massive feats of strength.

It requires consistency.

Block the time to train twice a week. Get here a couple minutes early. Train hard while you’re here. And be out in an hour.

Commit to that action.

And watch your body transform.

PS: We have just a couple openings left for this summer’s athlete training. Reply or comment ATHLETE for more details on time and training!

🏆 Announcing the Challenge Winners
Our latest 42-For-You 6-Week Challenge has officially wrapped up, and we could not be prouder of the results brought to the table! Across the board, you guys averaged nearly 5 lbs of weight loss and made incredible improvements in body composition! 💥
Now, the moment you’ve all been waiting for... (drumroll please) 🥁
🥇 THE INDIVIDUAL WINNER: Carissa Lewis!
Carissa was the absolute definition of consistency. Even though this was her very first challenge, she completely crushed it by:
Gaining just over 5 lbs of muscle 💪
Dropping just over 4% body fat 🔥 By leveling up her daily habits and leaning into her team, she proved what’s possible in 6 weeks. Drop a comment below to give Carissa a massive hand for all her hard work! 🙌
👥 THE TEAM CHALLENGE WINNERS: Team “Ask My Wife”
Shoutout to long-time TNT members Dan & Stacy Cappozzo! Not only did they dominate the team challenge, but they continue to lead by example—showing their sons the importance of health and fitness and constantly raising the bar with their nutrition and exercise. Thank you both for inspiring everyone around you! Let’s hear it for them! 🎉
💪 To the Entire TNT Community:
Thank you to everyone who put in the sweat over the last 6 weeks. You make our jobs as coaches incredibly rewarding. Watching you reach your goals, surprise yourselves, and support one another is exactly why we do this. The community you’ve built makes coming into this gym every day a privilege!
Let’s celebrate them! Drop your congrats to Carissa, Dan, and Stacy in the comments below! 👇

Subject: ☀️ Summer training just got a massive upgrade... 🏈

We all know summer gets crazy. Between weekend trips, tournaments, and time at the lake, keeping your gym routine locked in takes real discipline.

This summer, we’re making that discipline pay off in a big way.

Two for the Tundra: Train Twice a Week To Clinch Your Seats!

We are giving away 2 Packers Tickets to one dedicated member who sticks to their summer grind! Here is exactly how it works:

The Window: Starts right now and runs until Labor Day.
The Target: We know vacations happen. That’s why you just need to average 2 scheduled sessions a week between now and Labor Day.
The Catch: You have to be signed in to get credit for the workout.

Once Labor Day hits, we’ll pull the final roster of everyone who conquered the average. From that list, we’ll randomly draw one winner to receive 2 tickets to Lambeau! (We’re currently reviewing the schedule to get the best games and seats we can.)

Keep your streak alive, protect your average, and we’ll see you in the gym!

🚨 PACKERS TICKET GIVEAWAY 🚨

Summer training just got a lot more interesting. We are giving away 2 tickets to a Packers game this fall to one person who puts in the work this summer! 🧀🏈

Welcome to Two for the Tundra: Train Twice a Week To Clinch Your Seats.

Here’s how to get your name in the drawing:

🗓️ The Timeline: Now until Labor Day.

💪 The Grind: You must average 2 scheduled sessions per week through the summer. (Vacation week? Just double up the week before to keep your average alive!)

✍️ The Rule: You MUST sign in at the front to get credit. If it’s not tracked, it didn’t happen.
After Labor Day, everyone who hit their summer average goes into a random draw to win 2 tickets to Lambeau. (Game matchup is TBD—we are hunting down the best seats for a great game right now!).

May PR Post

Summer is on its way and the doors at the gym have been opened which means we’re full length and full speed ahead for our speed testing! Last year we saw numbers dip a bit when we stretched the distance but not this time! So congrats to:

Addy Johnson
Addy Westagaard
Adrian Johnson
Aiden Kasper
Asher Gargol
Avery Herring
Blake Ringler
Bryson Tietjen
Cam Butzen
Camille Miofsky
Charlotte Searl
Dawson Larson
Dexter Ahrens
Duncan Gerend
Eleazar Salgrad
Eli Yochem
Emerson Thill
Emerson Witthum
Emery Voss
Finn Katzenberger
Gabe Figlio
Zoey Zitlow
Griffin Potter
Haddie Buteyn
Issac Almaguer
Jackson Biesenthall
Jaden Morales
Jaxson Bauer
Jaxx Ninneman
Johnny Prall
Jordy Wettstein
Kollin Luell
Lincoln Talbot
Makena Christian
Mason Gruett
Morgan Rhodes
Odin Bissel
Payton Kindler
Porter Koeck
Quinn Zitlow
Quinten Cappozzo
Simone Miofksky
Wyatt Feucht
Zach Bauer

All have set new PR’s for their flying 10 times!

Want to see how you stack up? Testing is next week, shoot us a DM and we’ll get you in for a session!

🏈 Work out. Win Packers Tickets. Introducing: Two for the Tundra.

Summer is when the real work gets done. Whether you're an athlete prepping for the fall season or just looking to crush your own fitness goals, consistency over the summer is what separates the dedicated from the rest.

We want to reward that dedication with the ultimate Wisconsin prize.

Introducing: Two for the Tundra - Train Twice a Week To Clinch Your Seats.

Here is the game plan: We are giving away TWO tickets to a Green Bay Packers game this fall to one person who puts in the work this summer. (We’ll announce the game and seats soon!!)

How to clinch your spot on the roster:
The Timeline: The campaign runs from right NOW through Labor Day.
The Requirement: You need to average at least 2 scheduled sessions a week over that timeframe. Going up north for a week? No problem—just hit 3 or 4 sessions the week before or after to keep your average up!
The Golden Rule: You MUST sign in at the desk for your session to count. No sign-in, no credit. We are tracking the roster!

After Labor Day, everyone who hit the 2x/week average will be entered into a random draw, and one winner is taking a plus-one to Lambeau.

microwaving barbecue

You’re not gonna microwave your next cookout.

How would that even turn out?! Maybe the hot dogs would be done, but you can keep the brats, and I certainly don’t want to imagine what a burger would look like.

Nevermind cooking a brisket. Even the dog won’t be able to chew that.

The same goes for our training as athletes.

To be FAST, STRONG, and OUTPERFORM our competition… We gotta commit to cooking it right.

If you’re being sold all that with a short summer program…

… you’re being sold a microwave burrito.

We’re not here for that. We’re here to build a FEAST that lasts ALL YEAR.

Summer sessions start June 1st. Reply ATHLETE for more information.

PS: Have a friend refer you and you’ll both receive $50!

iphone update

Athletes! Your training is like an update for your iPhone.

If you’re only doing it once a year, your performance is going to lag.

Apps are going to crash, videos load slowly, and who knows how many security vulnerabilities you have!

That’s why it’s important to train your speed and performance year round.

It keeps your system running and reacting fast!
Keeps you safe (reduces injury risk)
And ensures when it’s your time to upgrade, you’re ready to level up!

And just like your phone's software update! It doesn’t take much work at all.

Summer training begins June 1! There’s just a handful of openings left, Comment or Reply ATHLETE for more information.

PS: Have a friend refer you and you’ll both receive $50!

We Remember.

We’ve each had that moment in life…

The one where we say to ourselves, “I MUST do this”...

Sometimes it’s a small first step… “I MUST do something about my weight, I’m going to meal prep this week…” or “there’s no way I’m letting THEM score again”.

And sometimes it requires a whole lot more courage than that!.. “I MUST get up and take that hill or we’re going to get killed here.”

This Memorial Day Weekend we remember the men and women who made that decision.

Those who had the moral courage to stand up for our freedom.

We owe them what President Theodore Roosevelt called, “The Strenuous Life”...

“We admire the man who embodies victorious effort; the man who never wrongs his neighbor, who is prompt to help a friend, but who has those virile qualities necessary to win in the stern strife of actual life. It is hard to fail, but it is worse never to have tried to succeed.”

Know and investigate your beliefs.

Pursue excellence in everything you do.

And when you’re called on, don’t shrink from the light.

Shine.

And let others shine by your example.

Schedule Updates and Reminders! (Members/Athletes Please Read)

Before you kick off your Memorial Day Weekend, make sure to set a reminder!

Summer athlete sessions start June 1st! Openings fill up fast as school lets out, reply SUMMER to hold your spot!

Saturday May 23rd: Adults 8am, Athletes 9:30am

Monday, May 25th: No sessions. Attend a ceremony, and pour one out.

Tuesday: Back to normal!