Kratos Performance Studio

Have you signed up for The Kratos Throwdown yet? Stations 4-6 are here, and we’re knocking some of the cardio stations out early 🔥

Station #4 - 800m Row + 20 Burpee over Rower
Station #5 - 1.1K Outside Run
Station #6 - 1000M SkiErg

🚨Run over to the link in our bio to snag your spot for this event now!

Stay tuned for the next station announcement coming soon!

Our event sponsors - Gentry Commercial Real Estate A-Hub Nutrition Rogers Heating & Cooling Coldwell Banker Real Estate Leann Calvert Brown Central VA Flooring Edward Coleman Gates Flag & Banner Company Freedom Electrical LLC Central VA Flooring Brandon Paris HLplumbing

Adding some strength to the Kratos Throwdown 💪 What would you like to see added to this year’s workout?? The last few stations will be released next week!

Station #7 - x25 Reps Deadlift (195/95)
Station #8 - x25 Dumbbell Pushpress (40/25)
Station #9 - 1.1K Outdoor Run
Station #10 - 2000m BikeErg

🚨Link in our bio to snag your spot at our current best price for registration!

Thanks to our event sponsors - Gentry Commercial Real Estate A-Hub Nutrition Brandon Paris Rogers Heating & Cooling Coldwell Banker Real Estate Leann Calvert Brown Central VA Flooring Edward Coleman Gates Flag & Banner Company Freedom Electrical LLC Central VA Flooring HLplumbing The Koffee Kup

Strength isn't built in a day—it's built by showing up consistently.✨💪

Join us for Lift and Lift+ classes every Monday, Wednesday & Friday! Building and maintaining muscle means training consistently, and our Lift classes are designed to provide the progressive load and accountability you need to set the habit of showing up strong!

If you aren’t signed up, what are you waiting for? Commit to choosing strength today.

Recognize these two? We’re pumped to announce that these familiar faces will be coaching classes, taking on some clients, and jumping in on some workouts with you very soon!

Avery Bullock:

Avery brings 11 years of personal training experience to our team. She earned her Bachelor's degree in Exercise Science from Liberty University in 2016 and has since worked with clients from all walks of life.
Avery is passionate about helping clients move and function at their best - reducing chronic pain, improving movement patterns, building strength, and gaining mobility so they can feel confident in and out of the gym.
She's always had a drive to push beyond her comfort zone, from running ultra-marathons to participating in CrossFit, and she brings that same spirit to her coaching-helping others safely challenge themselves so they can show up well in every area of life.
In addition to her Bachelor's degree, Avery’s has training as a Certified Exercise Physiologist, Boxing Level 1 instructor, and a Certified Holistic Nutrition Coach. She's currently working toward her kettlebell instructor certification as it’s her favorite tool in the gym.

Kody Tatlock:

Kody has 5+ years as a NASM-certified personal trainer. He’s also spent 4 years coaching basketball and baseball at the middle and high school levels! He loves working with people of all fitness levels, from weight loss to muscle building and everything in between! He also loves training athletes and helping clients push through mental barriers. The most important thing as a trainer is helping somebody hit a goal they never thought was possible! Outside of training, Kody loves being outside, spending time at the lake, running (sorta) and weightlifting! He always welcomes new challenges and relies on his faith to help push myself further mentally and physically!

If you see them around, be sure to say “hello” or maybe “hello again!”😁

3/4 Hyrox Simulation Coming Saturday 8/15!🔥

Whether you're signed up to race in DC or just looking to challenge yourself with an intense workout, this is your chance to see what you're made of!

THE WORKOUT:
Run 750M - REPEATED BETWEEN EACH STATION!
Ski 750M
Sled push 38M
Sled pull 38M
Burpee broad jump 60M
Row 750M
Farmers carry 150M
Sandbag walking lunges 75M
Wall Balls 75 reps

Existing members - Book your spot in the Kratos member app and select your start time!
New members - Book through our website or the link in our bio!

For those who want to compete as a doubles team - make sure that you and your partner sign into the same wave, and then shoot us an email at [email protected] to let us know that you’ll be racing together. 

Waves are limited in size, so be sure to RSVP soon!😎

Kratos Throwdown Stations 1-3 just dropped!🔥

Station #1 - 500m Treadmill Run
Station #2 - 48m Sled Push (425/290lbs)
Station #3 - 48m Sled Pull (335/200lbs)

🚨Early registration Sunday 8/2 8am!

The next 3 stations will be revealed next week!

Our event sponsors - Gentry Commercial Real Estate A-Hub Nutrition Rogers Heating & Cooling Coldwell Banker Real Estate Leann Calvert Brown Central VA Flooring Edward Coleman Gates Flag & Banner Company Freedom Electrical LLC Central VA Flooring