Kratos Performance Studio

Meet our new trainer, Elizabeth!🎉

Elizabeth has been a personal trainer for almost a year, first at D1 training in Chattanooga, and now at Kratos Performance! She graduated from Liberty University with a Bachelor's in Exercise Science, and is currently working towards her Master's in Athletic Training at Liberty! She is a certified exercise physiologist through ACSM. Elizabeth loves weightlifting, running, and anything to stay active! She just ran her first half-marathon in April and loved it :). She loves helping people of all ages reach their fitness goals, whether it's through youth training or training adults for longevity. She enjoys sharing her passion for exercise with others and celebrating with them when they achieve those goals!

Welcome to the Kratos family .kking !🥰

it’s safe to say that our 2026 was a huge success!

It takes grit to complete 3+ workouts every single week for 12 weeks straight. To change your eating habits. To keep going even when you might not feel like you’re making progress. But you guys had it and your results prove it!

To everyone else that’s been thinking about making some lifestyle changes - this same programming is available all year long. Dm us if you'd like to start your own 12 week journey, we’d love to help you!

Special shout-out to the experts at Complete Health-Lynchburg, VA for helping us out with the body composition reports! If you need something that we don’t carry, shop local and go see those guys! Kratos members get a discount on their already competitive pricing!

And a final thanks to all our amazing sponsors! We are so thankful for the support of these local businesses! Rogers Heating & Cooling NetAdvizor Wealth Sophie Lovell - Mortgage Broker Brandon Paris Complete Health-Lynchburg, VA Western Ways, Forest VA A-Hub Nutrition Forest Pharmacy

LADIES AND GENTS - YOUR OVERALL WINNER OF THE 2026 Mr Kyle Williams 👏 👏

Kyle didn’t just win this year, he dominated. Posting a 10.8% body fat loss, the highest in the 8 years that we’ve held this contest! On top of that, he dropped 49.7lbs 🤯

After coming in 2nd place a few years ago by .1% and setback by a back injury last year, it’s great to see Kyle take the top spot after all his hard work!!

A super special thanks to this years title sponsor Rogers Heating & Cooling Make sure to keep them in mind for all your cooling needs this summer 😎

Hyrox NYC 2026 Weekend 2!🗽🌟

A strong showing from our second group to take on NYC this past weekend! It was a hot few days of competition but they killed it!🥵

2 years in a row! Congrats for claiming the most workouts with a super impressive 114 workouts in 12 weeks 🤯

Huge thanks to for partnering with us and providing a $150 gift card prize!

Stay tuned for our team winners, muscle mass winner, and total body% winner!

Thanks again sponsors

Hyrox NYC 2026 Weekend 1!✨🗽

A weekend of first timers and PRs! Congrats to all of our finishers!

Weekend 2 coming up next 💪

Kratos Youth Performance Training

6/3 - 8/12

Each session will focus on age appropriate strength, speed, power, conditioning, skill, and mobility. Led by coaches experienced in youth strength and conditioning.

Schedule:
Middle School Girls - Monday + Wednesday 4:30pm
Middle School Boys Monday, Tuesday, Wednesday 12:00pm
Elementary Boys Monday + Wednesday 1:00pm
Elementary Girls Monday + Wednesday 3:30pm
High School - By appointment (additional rate)
All athletes are encouraged to attend twice weekly when possible!

Pricing:
20 sessions = $400
12 Sessions = $300
8 Sessions = $224
4 Sessions = $120
(A 10% sibling discount is available)

Contact us today to secure your spot!