Anuttara Yoga Shala

Building the Shala.
Building Anuttara, one beautiful student at a time.
With gratitude!

Tuesday at AnuttaraYogaFl.com

Built by hand by our beloved Yogacarya
6:30pm Hatha Masterclass
8pm Anuttara Raja

July 11th , Saturday 6:30pm - 8pm

Kirtan with ✨

Step into a sacred sanctuary of devotion and community. Join us for an uplifting evening of Kirtan—the ancient practice of call-and-response chanting that opens the heart, quiets the mind, and connects us all through the power of sacred sound.
Whether you are a lifelong chanter or experiencing Kirtan for the first time, your voice and presence are warmly welcomed.

What to Expect
• Heartfelt Chanting: We will sing ancient mantras together, accompanied by harmoniums, percussion, and acoustic instruments. No singing experience required.
• Community Connection: Experience the profound joy and unity of singing as one harmonious collective.
• Relaxation & Release: Let the meditative melodies wash away stress, allowing you to drop deep into a state of peace and inner reflection.

How to Prepare:

• Bring your open heart and voice: Your sound is sacred and your voice is a powerful healing instrument.
• Bring your reusable water bottle: It is important to stay hydrated and to lubricate and honor your voice.
• Offerings: You are welcome to bring a small item (like a flower or fruit) for our community altar, this is completely optional.
Spaces fill up quickly, and we would be honored to share this beautiful, transformative practice with you.
Please secure your spot by registering in advance via Mindbody.

https://get.mndbdy.ly/MoH8eEJzO3b

3050 N Federal Hwy
Unit 202
Fort Lauderdale, FL 33306

✋🔬 Your palm may look simple on the outside, but beneath the skin lies an intricate network of nerves, blood vessels, tendons, and connective tissues working together every second.

This anatomical view highlights the structures that make hand movement and sensation possible:

🧠 Median Nerve – provides sensation to parts of the thumb, index, middle, and ring fingers while supporting fine motor control.

🔹 Ulnar Nerve – helps control many hand muscles and contributes to finger coordination and grip strength.

🩸 Palmar Arteries – deliver oxygen-rich blood to the palm and fingers, keeping tissues healthy and functional.

💪 Tendons – connect muscles to bones, allowing your fingers to bend, straighten, and perform precise movements.

🕸️ Palmar Fascia – a strong connective tissue layer that supports and protects structures within the palm.

✨ From typing and writing to lifting and creating, your hands perform thousands of complex actions every day thanks to this remarkable anatomy.