Friends in Training

More training does not always mean better results.
Without proper fuel, the body struggles to recover and adapt.
Performance and health both depend on energy availability.

We totally LOVED our Africa adventures! One of the highlights of our trip was hiking **Mount Kilimanjaro**. The scenery was breathtaking, and it was an experience we’ll never forget!

A HUGE congratulations to John and Fran for making it all the way to the top! Reaching the summit of Kilimanjaro is an incredible achievement, and we couldn’t be more proud of them.

What a journey, what an accomplishment—way to go, guys! 🎉🏔️💪🥳

Global Running Day is here!
Join Runner’s Depot, Adidas, Brooks, and runners from across South Florida as we come together to celebrate the sport that connects us all.

Wednesday, June 3rd
Meet at 6:00 PM | Run starts at 6:30 PM
The Fountain Outside lululemon at Sawgrass Mills

We’re still celebrating Cape Town Marathon. 🇿🇦🔥

What an incredible achievement for our team.

Months of training, consistency, support, and showing up for one another brought us to this moment.

Every runner had their own race, but this was a team accomplishment from start to finish.

Cape Town will be a memory we’ll carry with us for a long time.

Sometimes feeling tired, heavy, or stuck in your running has less to do with motivation… and more to do with fuel.

Nutrition affects:
• energy
• recovery
• endurance
• performance
• and how your body adapts to training

Your body needs enough support to keep doing the work consistently.

Sign up for the Fit Summer Rest and learn more about what your body needs. 🥗😎
https://register.hakuapp.com/?event=7380830b7b1fd81ee02e

Cape Town Marathon… we are so ready. 🇿🇦🔥

What an incredible experience this is already becoming — the training, the team, the excitement, and everything we’re living together.

So grateful to be part of this journey as a team.

🏃‍♀️🌍

This summer, we’re focusing on more than just miles. ☀️🔥

The FIT Summer Reset Nutrition Program is designed to help you build better habits, improve performance, and learn how to fuel your body in a realistic and sustainable way.

Over 8 weeks, we’ll talk nutrition, consistency, recovery, mindset, and the everyday choices that support long-term progress.

Led by Nutritionist Carla Dueñas, with the support and accountability of the FIT community.

Starts Monday, June 8 at 7 PM on Zoom.

Let’s reset, refocus, and keep moving together. 💪🌿

Link in bio to register.