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Friends in Training

Friends in Training

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Marathon and Half Marathon Training Group in Fort Lauderdale and Broward County. All levels of fitnes http://www.friendsintraining.net

09/09/2026

“ I believed in running. I believed that if people got out and ran a few miles every day, the world would be a better place.” — Phil Knight, Shoe Dog

Sometimes running is about more than pace, distance, or the finish line. It’s about getting outside, moving your body, clearing your mind, and sharing the road with others.

A few miles can change your day. A community can change your journey. 🏃‍♀️🏃‍♂️

Keep running. Keep showing up. Keep moving forward.

09/04/2026

Strong runners are built beyond the miles. 💪🏃‍♀️

Deadlifts are a great strength exercise for runners because they target the posterior chain — especially the glutes, hamstrings, and lower back — while building strength and stability that support your running.

Adding strength training to your routine can help you become a stronger, more resilient runner and complement the miles you put in on the road.

Don’t just run. Get stronger for your run.

Photos from Friends in Training's post 09/04/2026

What an adventure was last Saturday! Rain 🌧 and Thunderstorms ⛈️ but as always, safety first! We did what we could! Waited for a while, then went out and then turned around, got wet and all but had a blast! Thank you Elliott for a great seminar on RunAdic App! :)

09/02/2026

⚠️Welcome to our episode #10! ⚠️

In this special episode of *Friends in Training: Life Is a Marathon*, Marcela brings together an incredible group of runners for the podcast’s first-ever group conversation to talk about Cape Town Marathon, their unforgettable journey through Kenya and Tanzania, and the connections that made this experience so much more than a race.

From running a World Major in Nelson Mandela’s country to safaris, Kilimanjaro, Maasai culture, and meaningful encounters with the people of Africa, this episode is about **running, travel, friendship, gratitude, and the people who make the journey unforgettable.** 🌍🏃‍♀️

And in a beautiful full-circle moment, the FIT community comes together to support Albert’s school in Kenya. ❤️

▶️ Watch the full episode and subscribe to the *Life Is a Marathon* podcast channel to join us for more stories, conversations, and unforgettable miles.



https://www.youtube.com/watch?v=KLlxIDv7qlU&t=19s

09/01/2026

🔥 Let's get this party started!
WHO’S READY TO RUN?! 🔥

Midweek miles hit different when you’ve got a crew beside you! 👟💨 Come get your run in, meet some awesome people, and keep the momentum going all week long! 🙌

🏃‍♂️ TUESDAY | RUN WITH JIMMY!
📍 Plantation Central Park — meet by the track
⏰ 6:30 PM

🏃‍♀️ WEDNESDAY | RUN WITH CAMERON!
📍 Plantation Central Park — meet at the Pavilion by the Pool
⏰ 6:30 PM

🏃‍♂️ THURSDAY | RUN WITH JAMES!
📍 Runners Depot Ft. Lauderdale
⏰ 6:00 PM

✨ 3 days. 3 great runs. 1 awesome community. ✨

Whether you’re running for a PR, getting back into it, or just looking for some good miles and good vibes — COME JOIN US! 🔥

👟 Lace up.
💪 Show up.
🏃‍♀️ Let’s RUN!

We can’t wait to see you out there! ❤️🔥

08/29/2026
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Fort Lauderdale

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Fort Lauderdale, FL
33304