Happy Life Movement Studio

Pilates girl with a ladder and Yoga Sling!

Push Through + 2 Purple Springs

Yoga Sling Hip Circles mobilize the lumbar and SI joints, strengthen the pelvic floor and define the “corset” or “weight belt” waistline.

Tri-planar core. What of the things I love about Pilates is what’s not moving is often prioritized over what is moving.

Rebecca Beckler WBFF PRO inspired our Standing Legwork this morning!

‼️Closed July 4th ‼️

🚨 NEW HANG!

Born 1963, turning 63 7/30. With this studio, this movement and all the amazing people on the journey with me, I am quite happy about it!

Integrating Pilates Leg Springs in Seated Wide Second with Calisthenics Straddle L Sit to build full body strength, postural control and arm and shoulder conditioning.

Remember Pilates Horseback? While the two exercises teach opposing hip movement in their respective modalities, the ladder variation combines both to maintain advanced awareness of pelvic placement, weight transfer and hip action.