Happy Life Movement Studio

10/08/2026

“Bone Health & Joint Strength” workshops at Club Pilates, Naples locations this month.

In honor of observing Osteoporosis World Day October 20, I’ll be leading workshops at all Naples locations this month!

Club Pilates Tree Farm Naples
Club Pilates South Naples
Club Pilates North Naples

Contact your local store for more details. Register now!

10/08/2026

World Osteoporosis Day is October 20.

Every class and 1:1 session includes programming For vertical loading, leg and hip strength, spine erectors and upper back strength, balance and spine safety protocols.

I’ll be sharing Pilates integrated osteo and bone health this month at our Naples Club Pilates locations!

Redeem your free trail class and feel the difference of vertical Pilates.

10/07/2026

Joe Pilates himself invented space saving equipment; the Wunda Chair and the Guillotine (Fuse Ladders share the door frame like equipment with this one).

I particularly like Combo chairs with handles. It’s the one piece of equipment for L Sits, Dips and Swans pressing down among all Pilates’ inventions.

10/03/2026

10/02/2026

Dead Hang + Ladder Swan = TGIF

10/02/2026

Hanging Back from Cadillac. Get sexy by getting stronger!

10/01/2026

Saturday class preview! 9:30 am Hardcore, 11 am Core PF.

Look how red I am so don’t be fooled it’s all downtempo 😆

10/01/2026

Clients may prefer gym rings over fuzzies in Pilates suspension exercises for Cadillacs, some Towers and Ladders as they are more comfortable when gripping.

The fuzzies are not an exact swap; we don’t find them comfortable on the feet.

Pilates suspension exercises increase the challenge for stability, upper body and within the trunk.

A set of gym rings can be as low as $30, so they are an affordable enhancement to the studio, home gym or when training outdoors.

09/30/2026

Dana, a class client, started 1:1 training after a knee injury. Because Pilates is “whole body health”, her knee is not only no longer an issue, but she’s seen gains in strength, posture and alignment, muscular development, balance and more.

She is approaching 30 sessions, the sweet spot where Joe Pilates promised a whole new body.

Because I adhere to the Pilates Method and its principles, as taught to me comprehensively, I am able to deliver on Pilates’.

About 15 sessions in, Dana was able to wear a swimsuit from 20 years ago!

Real Pilates produces real results.

Book now and feel the difference.