Happy Life Movement Studio

Lauren keeping up with the top of the ladder on her vacay!

Close the chain in Flamingos/RDLs by working against the wall or board to improve hip alignment and stability.

Other benefits include inhibiting drift in the hips or effort leaking into the knees and quads.

The Push and Pull is foundational for lateral work on the ladder, AKA Human Flag.

In Pilates, we call this Star, which builds from Side Support on the Reformer.

New Yoga Sling program aka Aerial Pilates. Why not, it’s fun!

Starting over is a privilege.

Some equipment from a decade ago showed up for me today; vibration plate, jump rope and an Ugi medicine ball.

If you are starting or starting over again, you made find your happy place here with us!

Elevate. Get stronger. Live happier.

Our studio is not just for the fit and flexible, but for everyone that seeks Pilates based corrective exercise.

PT is often local, while Franklin Method Integrated Pilates Method I teach is usually global.

Margie is developing her Prance stance, a single leg balance movement. Prance is utilized at the barre, or in my case, the rungs. Taking Margie off the ladder increases the challenge, while two Gondola Poles ensures safety for the 80s gal.

Organizing at the ladder can help with improved alignment.

A fun little 3 Point Hang

The Push Through Bar is an add on accessory that I highly encourage those with Ladders and Springboards to invest in.

The Push Through Bar is integral to providing clients with a comprehensive and authentic Pilates Method experience.