River Valley Fitness & Training Center

Christy is a Personal Trainer at River Valley Fitness who now offers Assisted Stretching. She has an Assisted Stretching and Flexibility Certificate from NASM. Also helping her take her stretching knowledge even further is . Stretching is fundamentally extremely important to the body before and after workouts. It’s helps the longevity of muscles to help them reach their full potential. Come and let’s stretch together 🧘‍♀️🧘‍♂️

Dumbbells might look simple, but using them the right way makes all the difference.
Focus on control.
Focus on form.

And focus on doing each rep well.

A lighter weight with proper technique will always take you further than rushing through a workout.

Train smart, stay consistent, and the results will come.

Need help with your workouts?
Stop by or give us a call.
📞 479 648 9400

📍 River Valley Fitness
5111 Rogers Ave, Fort Smith, AR

2026 Best of River Valley Vote once per day from June 4 through July 7.

Test every 2-4 weeks. Long enough to see real result change in fat and muscle, short enough to stay on track. 🙌

River Valley Fitness is incredibly fortunate to have an owner like Randy who is committed to continually improving our gym and investing in the future of fitness.
This week, Randy attended the 2026 Health & Fitness Association (HFA) Fly-In and Advocacy Summit in Washington, D.C., where 130 fitness industry leaders from across the country gathered to discuss the future of health, wellness, and physical activity in America. The event brought together gym owners, fitness executives, healthcare leaders, and lawmakers to advocate for policies that promote healthier communities, reduce healthcare costs, and strengthen our nation’s readiness through physical activity.
Attendees heard from national leaders including Dr. Mehmet Oz, Administrator of the Centers for Medicare & Medicaid Services, and Admiral Brian Christine of the U.S. Public Health Service. Discussions focused on the growing recognition that fitness and physical activity are essential components of healthcare and disease prevention.
The summit concluded with meetings on Capitol Hill, where fitness industry leaders met with members of Congress and their staff to ensure the voice of the fitness industry is heard at the national level.
Randy’s willingness to invest his time in events like this demonstrates his dedication to bringing new ideas, industry knowledge, and opportunities back to River Valley Fitness. His commitment to staying informed and engaged helps ensure that our members benefit from the latest trends, best practices, and innovations in the fitness industry.
Thank you, Randy, for your leadership and for always looking for ways to make River Valley Fitness and the City of Fort Smith even better for our members and our community.

Fitness goals don’t happen overnight.

They happen when you keep showing up, even when it’s easier not to.
Start small. Stay consistent.
The results will take care of themselves.

Let’s build a plan that works for you.
📞 479 648 9400
📍 River Valley Fitness

5111 Rogers Ave, Fort Smith, AR

Most people join a gym to change their body.

What they don’t expect is how much it changes their mindset.
You learn discipline.
You build confidence.
You start showing up for yourself, even on the days you don’t feel like it.

The physical results are great.

But the person you become along the way is even better. 💪

📞 479 648 9400
📍 River Valley Fitness
5111 Rogers Ave, Fort Smith, AR