Premier Pilates LLC
The technique improves flexibility and muscular symmetry while emphasizing balance and control. The Pilates exercises consist of both mat and machine work.
Pilates is a precision based form of exercise which first focuses on the core muscles, referred to as the "powerhouse" and then branches to strengthen and tone the entire body. Pilates accentuates quality of movement over quantity to promote the development of lean, long muscles and powerful mind-body control. Premier Pilates, LLC is a studio that offers private sessions with quality equipment fro
Self practice is my personal medicine. 💊💪🏼
07/23/2026
Hosting BASI Pilates Certification Program isn’t just about teaching exercises—it’s about opening doors. We’re so honored to build a welcoming space where you can gain confidence, master your craft, and step into the next chapter of your professional journey.
This course is only a few short weeks away. Reach out if you have any questions and would like to start your next chapter.
[email protected]
07/16/2026
Don’t want to get out tomorrow with the fire smoke? Come join me virtually on the mat at 9am.
https://mysite.vagaro.com/premierpilates1?fbclid=IwAR13eP-g9VC2toSpphtu-PClrUb-2pju0X-BeOdCh9rms4QA2iAEv4rGNlE
✅Click on classes
✅Sign up and I’ll send you a link
💵Only $10 through Venmo
See you on the mat 🧘♀️
Premier Pilates Elevate your fitness journey with our dynamic classes tailored for all levels. Join our supportive community, sculpt your body, and find balance as you embrace the transformative power of pilates. Discover a fitter, more flexible you, and experience the joy of movement with us.
The Pilates Frog Back tricep dip is a strengthening exercise that primarily targets the triceps while also challenging the shoulders, chest, core, and scapular stability. BASI Comprehensive Program
07/12/2026
Missed our mat classes this week? 🧘♂️✨ No sweat! 💦
Don't worry, we’ve got your back (and your core)! The full recording is ready and waiting for you. You can roll out your mat and move at your own pace.
Want the link? Send me a quick message! 📭 [email protected]
Choose between the 2 classes or both.
7/9-The class progressed through foundational spinal alignment and core engagement exercises for improved body awareness.
7/11-The group performed intense abdominal sequences including hundreds and rotational work to challenge stability. These exercises effectively utilized controlled breathing and C curve positioning for improved ex*****on.
07/09/2026
Izzy experienced her first Reformer class and knocked it out of the park. It was a pleasure working with her. BASI-Pulling straps 1
Backstroke-emphasis is on abdominal strength and control. Hip flexor strength. Shoulder extensor control.
Courtesy of BASI-Rael
Want to know more about each exercise and how to maximize your potential? Sign up for Comprehensive Teaching Training Certification. Don’t wait. A couple spots left.
https://mysite.vagaro.com/premierpilates1/basi-teacher-training
06/28/2026
Pilates Mat Classes – Virtual & On the Lawn
Can access all classes through Premier Pilates website.
https://mysite.vagaro.com/premierpilates1?fbclid=IwAR13eP-g9VC2toSpphtu-PClrUb-2pju0X-BeOdCh9rms4QA2iAEv4rGNlE
Join us for a fun and energizing Pilates mat class designed to improve strength, flexibility, balance, and core stability. Classes are held virtually or outdoors on the lawn (weather permitting) providing a refreshing way to move and connect with others.
What to Expect:
• Full-body Pilates workout
• Core strengthening and postural training
• Flexibility and mobility exercises
• Supportive and welcoming environment
Bring a mat, water bottle, and comfortable clothing. For lawn classes, enjoy the fresh air while moving your body. For virtual classes, simply log in from the comfort of your home and follow along live. Virtual links will be sent out the night before.
Come move, strengthen, and recharge!
Month of July promotion $10 / class.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
807 Airport North Office Park
Fort Wayne, IN
46825