Premier Pilates LLC

Premier Pilates LLC The technique improves flexibility and muscular symmetry while emphasizing balance and control. The Pilates exercises consist of both mat and machine work.

Pilates is a precision based form of exercise which first focuses on the core muscles, referred to as the "powerhouse" and then branches to strengthen and tone the entire body. Pilates accentuates quality of movement over quantity to promote the development of lean, long muscles and powerful mind-body control. Premier Pilates, LLC is a studio that offers private sessions with quality equipment from Balanced Body. Some of The Many Benefits of Pilates Include:

Improved posture, alignment and body awareness. Longer, leaner more flexible muscles while building strength. Increased core strength and stability. Improved balance and coordination. Promotes symmetry in the body to work with efficient movement patterns. Reduces stress and produces clarity of thought. Increases lung capacity and circulation. Increased range of motion. Corrects over-training of muscle groups which can lead to stress and injury. Compliments sports training and develop functional fitness for daily life activity.

Proud moment when they ask if they can explore movement. Movement is play! 👯‍♀️
10/05/2026

Proud moment when they ask if they can explore movement. Movement is play! 👯‍♀️

I am so proud of this group of students for the dedication, curiosity, hard work, and passion they have shown throughout...
09/29/2026

I am so proud of this group of students for the dedication, curiosity, hard work, and passion they have shown throughout their coursework. Watching them grow in their knowledge, confidence, and understanding of movement has been such a rewarding experience.

Congratulations on completing Mat and Reformer! I can’t wait to see where your Pilates journeys take you. ✨

09/16/2026

Am I fearful to try new things….YES, but I’m more fearful of NOT trying!

Reminder for you today to reach and stretch your mind and body to try new things.

Be comfortable with the uncomfortable!!

Recording from yesterday’s Mat class is ready for you! Enjoy the class as I maneuvered around a special guest. 🤸‍♀️🐶DM i...
08/30/2026

Recording from yesterday’s Mat class is ready for you! Enjoy the class as I maneuvered around a special guest. 🤸‍♀️🐶
DM if interested.

08/30/2026

Focusing on the PRECISION and INTENTION of each movement provides greater DEPTH and PROGRESS. Thank you BASI for stilling mindful connections.

What an incredible weekend hosting the BASI Pilates Mat and Reformer! 🤍 Thank you Stella for your amazing teaching. I’m ...
08/18/2026

What an incredible weekend hosting the BASI Pilates Mat and Reformer! 🤍 Thank you Stella for your amazing teaching.

I’m so proud of each of these dedicated students and the commitment, passion, and growth they brought to the course. It is such a privilege to be part of their Pilates journey.

Congratulations, everyone on completing Module 1 and 2! I can’t wait to see where this journey takes you! ✨🧘‍♀️

08/14/2026
08/04/2026

Self practice is my personal medicine. 💊💪🏼

Hosting BASI Pilates Certification Program isn’t just about teaching exercises—it’s about opening doors. We’re so honore...
07/23/2026

Hosting BASI Pilates Certification Program isn’t just about teaching exercises—it’s about opening doors. We’re so honored to build a welcoming space where you can gain confidence, master your craft, and step into the next chapter of your professional journey.

This course is only a few short weeks away. Reach out if you have any questions and would like to start your next chapter.
[email protected]

Address

807 Airport North Office Park
Fort Wayne, IN
46825

Telephone

+12608940463

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